Live Well Today For A Healthier Tomorrow
The bottom line? Healthy living is the best way to delay or avoid many heart and brain diseases. This means being active and fit, eating healthy, avoiding tobacco and managing conditions that can put you at greater risk. Take charge of your health. Join Healthy for Good for tips, tools and inspiration to make changes and create healthy habits you can sustain throughout your life.
Heart Attacks And Medication
If you cannot alleviate the upcoming attack in 5 minutes, use 1/3 of your standard medication. After taking medication, repeat the breathing exercise, monitoring the severity of the symptoms. If it is still not possible to stop an attack, again take 1/3 of your usual dose. Do the breathing exercise once more. Russian medical doctors and practitioners found that most patients could eliminate their symptoms in 1-5 minutes.
Henderson Y, Acapnia and shock. I. Carbon dioxide as a factor in the regulation of the heart rate, American Journal of Physiology 1908, 21: p. 126-156.
Kohn RM & Cutcher B, Breath-holding time in the screening for rehabilitation potential of cardiac patients Scand J Rehabil Med 1970 2: 105-107.
Or go back to the Heart disease
Ake In Physical Activity
Being physically active will also help to prevent a heart attack. According to the American Heart Association, adults should try to get at least 150 minutes of moderate or 75 minutes of vigorous exercise every week when possible.
Adults who are already active can increase their activity levels to give themselves even better prevention against heart attacks.
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Blood Pressure And Cardiovascular Disease Risk
Blood pressure is the pressure of the blood in your arteries as it is pumped around your body by your heart. Blood pressure depends on two main things: the amount of blood pumped by your heart and how easily the blood can flow through your arteries.
Your blood pressure will go up and down throughout the day, depending on the time of day and what you are doing. However, high blood pressure is a condition where your blood pressure is consistently high.
Your family history, eating patterns, alcohol intake, weight and level of physical activity have a strong influence on blood pressure. In some people, medicines, including the oral contraceptive pill, contraceptive âdepotâ injections, steroids and arthritis medicines, can also raise blood pressure.
High blood pressure can overload your heart and arteries and speed up the artery-clogging process. This can lead to problems such as heart attack and stroke.
High blood pressure can also affect arteries to other parts of your body, such as the eyes, kidneys and legs.
If high blood pressure is not treated, your heart may weaken because of the constant extra demand. This may cause âheart failureâ, a serious condition with symptoms such as tiredness, shortness of breath and swelling of the feet and ankles.
Foods That Prevent Heart Attack And Stroke
When blood in the blood vessels flows smoothly, there is a good supply of blood to the vital organs such as brain and heart. However, due to many reasons the blood flow to these organs gets restricted.
The reasons for this restricted blood flow are thickening of blood, deposition of bad cholesterol on the inner walls of blood vessels and clot in the blood vessel formed due to internal bleeding .
All these conditions pose risk to main organs such as heart and brain. Due to restricted blood flow to heart and brain, there are chances of heart attack and brain cells may also also get damaged- this is called as stroke. Heart attack and stroke are both emergency conditions and need immediate hospitalisation of the person.
There are less chances of survival if immediate medical care is not provided to the person and if the patient survives, chances are that there might be lasting disability or paralysis.
There are some foods that can prevent you from heart attack and stroke by making your blood thinner and increasing the blood flow. Take a look at some foods that prevent heart attack and stroke.
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- There is no single thing that causes heart disease and stroke, but there are several risk factors that contribute to it.
- You can reduce your risk of developing cardiovascular disease by choosing healthy foods, quitting smoking, being physically active, managing conditions managing your weight and avoiding social isolation.
- Medicines are often used to help prevent cardiovascular disease , depending on your level of risk and other health conditions.
Get A Physical Every Year
Raise your hand if you only go to the doctor when something’s wrong.
While that’s not uncommon, it’s better to prevent a problem then to an illness. That’s why cardiologists like Tarak Rambhatla, MD, opt for yearly physicals to suss out potential issues.
“Even if we feel healthy now, the point of this is to avoid a heart attack in the next 10 to 20 years. If we have underlying cardiac risk factors that we don’t realize, those can progress to real disease in 10-15 years,” he says. “If you at least know those numbers, it will give you a good framework for identifying risk factors .”
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Brush Your Teeth Twice A Day
Well, we should hope so. But cardiologists know doing so has heart health benefits. “Brushing your teeth twice a day for at least two minutes may lower the risk of cardiovascular diseases,” reported the American Heart Association last year. “Dr. Ann Bolger, a cardiologist and professor of medicine emeritus at the University of California, San Francisco, said gum disease is one of the diseases ‘where the body may be in a sort of continual state of inflammation, and this seems to be a very powerful predictor of cardiovascular disease.'”
Diabetes And Cardiovascular Disease Risk
People with diabetes are at greater risk of heart attack, angina and stroke. Similarly, people with CVD are generally prone to diabetes. For people with both diseases, the risk of heart attack and stroke is higher than for those without them.
The reported increase in diabetes in Australia is thought to be associated with more people being physically inactive, unhealthy eating habits and being overweight. The two main types of diabetes are:
- Type 1â previously known as insulin-dependent or juvenile-onset diabetes.
- Type 2â previously known as non-insulin-dependent or mature-onset diabetes.
If you have diabetes, manage your condition by being physically active, choosing healthy foods and maintaining a healthy weight. You may also need to take medicines to maintain normal blood-glucose levels, as well as making lifestyle changes such as quitting smoking. Manage your health by reducing total cholesterol, monitoring blood pressure and regularly seeing your doctor for diabetes reviews.
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Too Young To Worry About Heart Attack
A heart attack can occur at any age. Youre never too young to start heart-healthy living. If youre over 40, or if you have multiple risk factors, work closely with your doctor to address your risk of developing cardiovascular disease.
Heart attack prevention is critical. It should begin early in life. Start with an assessment of your risk factors. Then develop a plan you can follow to maintain a low risk for heart attack.
For many people, their first heart attack is disabling or even fatal. Do everything you can to lower your risk.
These Are The Most Effective Ways To Protect Yourself
Here are some alarming statistics about heart attacks:
- Every 40 seconds, someone in the United States has a heart attack.
- Every year, about 805,000 Americans have heart attacks, 75% of which are first-time attacks.
- The average age of a first heart attack among men: 65.
However, the most troubling fact about heart attacks is that many people don’t take steps to protect themselves, says Dr. Deepak L. Bhatt, executive director of interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital Heart & Vascular Center. “Reducing your risk of cardiovascular disease is the best way to guard against heart attacks,” he says. “There are simple ways to do this, but unfortunately, many people still don’t follow them as they should.”
Here’s a look at five ways you can protect yourself from cardiovascular disease, and thus possible heart attacks, and avoid being another statistic.
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- Research health conditions
- Prepare for a doctor’s visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
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How Can I Avoid Heart Disease Or Stroke
- European Society of Cardiology
- As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or alcohol. These guidelines focus on atherosclerotic cardiovascular disease , which affects the arteries. As the inside of the arteries become clogged up by fatty deposits, they can no longer supply enough blood to the body. This process is the main cause of heart attacks, strokes, PAD and sudden death where arteries become completely blocked. The most important way to prevent these conditions is to adopt a healthy lifestyle throughout life, especially not smoking, and to treat risk factors.
The European Society of Cardiology Guidelines on cardiovascular disease prevention in clinical practice are published online today in European Heart Journal.
Recommendations are provided for healthy adults of all ages, as well as patients with established CVD or diabetes. Identifying who will benefit most from preventive treatments, such as blood pressure and lipid lowering therapies, is central to prevention efforts and therefore the estimation of CVD risk is the cornerstone of the guidelines.
Heart Tip : Lower Your Blood Pressure
A lot of people may hear the words blood pressure and not even know what that actually means. It’s pretty simple — blood pressure is the measurement of the force of the blood against the walls of your blood vessels. When your blood pressure is measured, there are two readings — systolic and diastolic. The systolic part refers to the pressure when your heart is expanded, and the diastolic reading is when your heart is at rest. They’re given as systolic over diastolic, like a fraction.
The American Heart Association estimates that about one-third of all Americans have high blood pressure, or hypertension, and that a third of those people don’t know it. This is because there really aren’t any symptoms. It’s called the “silent killer” because the only way to find out if your pressure is high is to check it. Some people sit down at the machines in pharmacies and grocery stores, but unless it’s a new machine or you know that it’s been maintained and recently recalibrated, you can’t really trust those numbers.
Limit The Use Of Alcohol:
Drinking alcohol above the limitation recommended by the NHS in a regular basis will increase the blood pressure levels.
Therefore, ensuring not to go over these limitations is the best way to prevent the risks of getting high blood pressure levels, which can lead to heart attack. The recommended limitations for alcohol intake are:
- 2 to 3 units a day for women
- 3 to 4 units a day for men
Alcohol also contains high levels of calories so that people who usually use alcohol will gain weight unintentionally. Being overweight will also make the blood pressure levels increase. You should also pay your attention to the amount of calories that some common beverages provide.
Eat Plenty Of Veggies
Vegetables are packed full of antioxidants that keep free radicals awaythe free radicals that can cause heart-hurting inflammation. That’s why cardiologists pack their plates full of colorful vegetables. “Make half of your lunch and dinner plate vegetables with a variety of colors,” Arnett recommends.
“Eating foods that are fresh from the ground or from trees without labels and additives is the best way to eat,” adds Suzanne Steinbaum, cardiologist, American Heart Association volunteer expert and director of Women’s Heart Health at the Heart and Vascular Institute, Lenox Hill Hospital in New York City.
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Gender Age And Cardiovascular Disease Risk
Generally, men have a higher risk than women of developing CVD in middle age. The risk rises as they get older.
However, the risk of developing CVD is an important issue for women, especially as they get older. It is not clear why women tend to get CVD at a later age than men, although it is likely that hormonal changes after menopause, combined with changes in their risk factors, play a role.
Despite your gender and age, you can reduce your risk of developing CVD if you follow a healthy lifestyle and take medicines as prescribed by your doctor.
What Is A Heart Attack
A heart attack happens when the flow of blood that brings oxygen to the heart muscle is significantly reduced or cut off completely. This is often a result of atherosclerosis, a process whereby the arteries narrow due to a buildup of plaque . Sometimes these plaques can break off, and blood clots can form around them. The clots in the coronary arteries then block blood flow to the heart, starving it of oxygen and nutrients , causing damage or death to heart muscle. This damage to the heart muscle is a heart attack. Heart attack is medically termed myocardial infarction .
Thinking Youre Too Young For A Heart Attack
The classic guy with a heart attack is olderbut not necessarily thatold. Men with a family history of early heart attack a close male familymember with a heart attack before age 55, or female family member beforeage 65may be at higher risk for the same fate, even as early as their 30sand 40s. Overall, men develop coronary artery disease 10 years before womendo. That means they tend to have heart attacks in their 60sfor women, itsthe 70s.
How to proceed: Whatever your age, start doing what you can to manage yourrisk factors, like following a heart-healthy diet, getting exercise,practicing weight control and not smoking, as well as working with yourhealth care provider on controllinghigh blood pressureorcholesterol.
Lower Your Risk Of Heart Disease And Stroke
About half of all Americans have at least one of three key risk factors for heart disease and stroke: high blood pressure, high cholesterol and smoking.
Both heart disease and stroke are leading causes of death in the United States. Small but gradual lifestyle changes can have a big impact in preventing disease, or in keeping it from worsening. They can also help you prevent serious complications like heart attack.
Find out what you can do to decrease your risk of developing these conditions. Learn the signs and symptoms and what to do if you or a loved one has them.
When To Contact A Doctor
Anyone who thinks they or someone they are with is having a heart attack should call 911 immediately.
The sooner someone having a heart attack gets to the hospital, the sooner doctors can start treatment. Early treatment can help reduce damage to the heart and increases a personâs chances of surviving.
Sometimes, a heart attack can lead to cardiac arrest. This means the heart stops beating. People in cardiac arrest lose consciousness. It is a serious condition that requires immediate medical attention.
Doctors will attempt to restore the blood flow to the heart. The right treatment will depend on the person. It might include:
Top 10 Ways To Avoid A Heart Attack
A sad event may leave you with a “heavy”heart. If you’re a cold and callous person, you’re described as having either a “hard” heart or no heart at all. The 1980s music group Quarterflash tried to harden their heart, and Bruce Springsteen says that everybody’s heart is hungry. There are a lot of words you can attach to “heart” to describe a wide variety of human conditions and emotions. But here’s a sobering thought — the three words most often used to describe a real cardiac event are “arrest,””attack” and “failure.”
Your ticker is a pretty simple organ. It brings blood in by way of arteries and then pumps it back out to the rest of the body. A waxy substance called plaque can build up on the inside of these arteries, which makes them narrower, and it becomes more difficult for the blood to take the ride into and out of the heart. Over time, the buildup of plaque deposits can rupture and cause total blockage of the blood flow to the heart. This is called a heart attack and it’s the No. 1 killer of both men and women each year in the United States .
The bad news about heart attacks is that there are many factors that play in to whether you’ll have one, including your genes, what you eat and how much you exercise. The good news is that they’re preventable. If you take steps now, you can greatly improve your chances of not having a heart attack. We’ve compiled a list of 10 things you can do to help you avoid being a heart attack statistic.
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Family History And Cardiovascular Disease Risk
A personâs family history of disease can increase their tendency to develop:
- A particular body shape.
Although having a family history of CVD is a risk factor you canât change, it does not mean that you will develop it. However, if you do have a family history of CVD, it is important to reduce or remove other risk factors. For example, adopting healthy eating patterns, do not smoke, and lead an active, healthy lifestyle.