Diet And High Blood Pressure
The advice on eating a healthy, balanced diet also applies if you have high blood pressure. In addition, cut down on the amount of salt in your food.
Salt raises blood pressure. The more salt you eat, the higher your blood pressure. You should aim to eat less than 6g of salt a day that’s around 1 teaspoonful.
Find out how to cut down on salt.
Eating a low-fat diet that includes lots of fibre such as wholegrain rice, bread, pasta and plenty of fruit and vegetables has been proven to help lower blood pressure. Fruit and vegetables also contain vital vitamins and minerals and help keep your body healthy.
You should aim to eat 5 portions of fruit and vegetables every day.
Find out more about getting your 5 A Day.
Heart Attacks And Medication
If you cannot alleviate the upcoming attack in 5 minutes, use 1/3 of your standard medication. After taking medication, repeat the breathing exercise, monitoring the severity of the symptoms. If it is still not possible to stop an attack, again take 1/3 of your usual dose. Do the breathing exercise once more. Russian medical doctors and practitioners found that most patients could eliminate their symptoms in 1-5 minutes.
Henderson Y, Acapnia and shock. I. Carbon dioxide as a factor in the regulation of the heart rate, American Journal of Physiology 1908, 21: p. 126-156.
Kohn RM & Cutcher B, Breath-holding time in the screening for rehabilitation potential of cardiac patients Scand J Rehabil Med 1970 2: 105-107.
Or go back to the Heart disease
Improving Heart Health Naturally9
The neighbors dog is barking at 3 am. The checkout line at the grocery store is 12 people deep. Your car battery just died. Your mother called with troubling news about her health.
How do you react to each of the above? Are you calm or crazy? When lifes hurdles get the best of us, it can contribute to everything from high blood pressure to irritable bowel syndrome.
The link between stress and our hearts is real. Studies have shown that earthquakes and Mondays double the incidence of heart attacks, and that heart disease kills men three times as frequently in the year following a wifes death.
Feeling stressed can also lead to behaviors that increase heart disease risk, such as smoking, skipping exercise, and skipping out to our favorite fast food joint.
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How To Know If You Have Heart Disease
About 25 to 30 percent of people who have heart disease don’t even know it until something serious happens. That’s why it’s a good idea to see your doctor for a regular checkup and to have your cholesterol and triglyceride levels and your blood pressure checked and monitored. If you have any of these symptoms, schedule a checkup as soon as you can.
- Chest pain . If you feel like you have an elephant sitting on your chest after climbing the stairs, your body could be giving you a warning signal.
- Nausea or stomach upset. This could be more than the guacamole you ate at dinner, especially if you have recurrent bouts of tummy trouble.
- Sweating. Even when you haven’t been exercising.
- Feeling weak or tired.
Heart disease is a serious medical condition, and requires medical attention. Even so, there are natural home remedies that will improve your health in conjunction with proper medical care. Go to the next page to read about foods that make a difference for patients with heart disease.
Heart Disease And Stroke Risk Factors
There is no single cause for CVD, but there are risk factors that increase your chance of a heart attack or stroke. There are modifiable factors and non-modifiable factors .
Heart disease and stroke risk factors that you can change include:
- Management of depression.
Social isolation and lack of social support are risk factors for CVD that can be changed, although it can seem challenging. One way to help with loneliness is to learn how to improve your social connections.
Risk factors you canât change include increasing age, being male, being post-menopausal and having a family history of CVD. Aboriginal and Torres Strait Islander people are also at increased risk of CVD.
The good news is that you can reduce your overall risk of developing CVD by leading a healthy lifestyle and taking medicines as prescribed by your doctor.
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How To Treat A Heart Attack
This article was co-authored by David Nazarian, MD. Dr. David Nazarian is a board certified Internal Medicine Physician and the Owner of My Concierge MD, a medical practice in Beverly Hills California, specializing in concierge medicine, executive health and integrative medicine. Dr. Nazarian specializes in comprehensive physical examinations, IV Vitamin therapies, hormone replacement therapy, weight loss, platelet rich plasma therapies. He has over 16 years of medical training and facilitation and is a Diplomate of the American Board of Internal Medicine. He completed his B.S. in Psychology and Biology from the University of California, Los Angeles, his M.D. from the Sackler School of Medicine, and a residency at Huntington Memorial Hospital, an affiliate of the University of Southern California.There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 284,533 times.
About every 34 seconds, someone in the U.S. has a heart attack.XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source The physical damage due to heart attack can be minimized by early intervention, so prompt recognition of the signs of a heart attack and immediate transport to a hospital is crucial and greatly increases the chance of survival.
Aim For A Healthy Weight
Obesity is highly prevalent in America, not only for adults but also for children. Fad diets and supplements are not the answer. Good nutrition, controlling calorie intake and physical activity are the only way to maintain a healthy weight. Obesity places you at risk for high cholesterol, high blood pressure and insulin resistance, a precursor of type 2 diabetes the very factors that heighten your risk of cardiovascular disease. Your Body Mass Index can help tell you if your weight is healthy.
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Surprising Heart Attack Triggers
Eliminate these triggers from your daily routine.
Scientists are discovering surprising new heart attack causesincluding ones you may unknowingly be exposing yourself to every day. Learn about the new heart attack triggers and eliminate them from your daily routine!
quicklist: 1category: Surprising Heart Attack Triggerstitle: Nonstick Chemicalsurl: text: Nonstick and stain-repelling chemicals are convenient, but in terms of health, they might not be worth it. Previously linked to infertility, high cholesterol, and ADHD, a September 2012 study published in the Archives of Internal Medicine also shows a connection between perfluorooctanoic acid chemicals and heart disease. Regardless of age, body mass, or the presence of diabetes or other diseases, researchers found that people with the highest PFOA levels in their blood were twice as likely to have cardiovascular disease compared with people with the lowest levels.
If you use nonstick pots, pans, and bakeware, replace them with uncoated stainless steel, made-in-America cast iron, or glass the minute you start seeing chips in the finish. More PFOA avoidance tactics? Stay away from fabrics, furniture, and carpeting advertised as “stain repellent,” and eat fast food lessmany fast-food containers contain PFOA-containing grease barriers.
Reversing Heart Disease: 8 Proven Ways To Do It Naturally
Your heart is inarguably the hardest working muscle in your body.
Every day it pumps out up to 7,500 liters of blood that circulates throughout your body, providing you with the oxygen, nutrients, and fuel you need to survive.
Day and night, year after year, your heart works tirelessly to keep you going.
In fact, the heart is so vital that your body has it encased in its own natural protection system the rib cage to keep it safe and prevent damage.
In reality, however, its usually the choices that we make every day that determine the condition of our heart and its overall health.
Heart disease is the leading cause of death and is responsible for 1 in 4 deaths . While the statistics can be pretty scary, the good news is that it is possible to prevent and reverse heart disease naturally.
Lets explore what you need to know about this silent killer and how to get rid of heart disease naturally.
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Smoking And Cardiovascular Disease Risk
Smoking increases your risk of heart attack, stroke and peripheral vascular disease â which can lead to gangrene and limb amputation).
Smoking makes your blood âstickierâ, causing blood cells to clump together. This slows blood flow through your arteries and makes blockages more common. Blockages may cause heart attack and stroke.
Smoking also makes your artery walls sticky, causing them to become clogged with fatty material called plaque or atheroma. Smokers often have cold hands or feet as a result of clogged arteries, which may also lead to serious problems such as gangrene.
If your coronary artery becomes clogged, it can cause angina. If a blood clot forms in the narrowed coronary artery and completely blocks the blood supply to a part of your heart, it can cause a heart attack.
Home Remedies From The Supplement Shelf
Coenzyme Q-10. This nutrient, found in fatty fish, has a bit of an identity crisis. It’s not classified as a vitamin or a mineral. But studies have found that it is a necessary nutrient for heart health. It seems co-enzyme Q-10 re-energizes heart cells, especially in people who have already been diagnosed with heart failure. It blocks the process that creates plaque buildup in the arteries and helps lower blood pressure. Coenzyme Q-10 has been used to treat congestive heart failure in Japan for decades. Talk to your doctor before trying the supplement. If you get the go-ahead, buy supplements from Japanese manufacturers.
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Honing In On Heart Disease
There are many risk factors for heart disease, some you can do something about, and some you can’t. A family history of heart disease puts you at much greater risk for developing it yourself. While you can’t do anything about your genes, there are a number of risk factors that you can control. These are the ones you can do something about:
- High levels of low-density lipoprotein cholesterol , and low levels of high-density lipoprotein .
- High levels of triglycerides. Triglyceride levels increase when you eat too many fatty foods or when you eat too much — excess calories are made into triglycerides and stored as fat in cells. Having an abundance of triglycerides has been linked to coronary heart disease.
- High blood pressure
- Ongoing stress or depression
What Are The Heart Disease Risk Factors That I Cannot Change
- Age. Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk.
- Sex. Some risk factors may affect heart disease risk differently in women than in men. For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men.
- Race or ethnicity. Certain groups have higher risks than others. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it. Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates.
- Family history. You have a greater risk if you have a close family member who had heart disease at an early age.
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Improving Heart Health Naturally5
It is vital to keep your blood pressure under control because the higher your blood pressure, the greater your risk of heart attack, stroke, congestive heart failure, kidney disease, impotence, loss of mental function, and dementia.
Whats more, dramatic increases in heart attack and stroke risk do not begin with readings of 140/90, the numbers that used to define high blood pressure. We now know that serious, life-threatening risks begin at much lower readings like 130/80. Thats why newly published U.S. guidelines state that high blood pressure is now defined as 130 and higher for systolic blood pressure , or 80 and higher for diastolic blood pressure .4
To lower your blood pressure, start with a heart-healthy, lifestyle-based approach like Pritikin.
Most people with high blood pressure, also called hypertension, can control their blood pressure without the need for medications by following the Pritikin Program. Those who still need pills usually require lower dosages and/or fewer pills.
Key guidelines we teach at the Pritikin health resort for lowering blood pressure naturally include:
Studies Point To Inflammation
Two decades ago, researchers discovered that high levels of inflammation were associated with an increased chance of having a heart attack or stroke. However, what they didnt know was whether anti-inflammatory treatments could prevent those events from occurring.
In 2008, the JUPITER study found that for older adults who did not have elevated blood cholesterol but who did have elevated blood levels of inflammatory markers, treatment with cholesterol-lowering statin drugs reduced the number of heart attacks and strokes. But it wasnt clear whether that was because statins reduced inflammation or because they further lowered bad cholesterol, since they do both.
However, a recent clinical trial called CANTOS studied an injectable antibody type of anti-inflammatory drug in people who had a prior heart attack and who also had elevated inflammatory markers despite statin treatment. This landmark study finally proved that targeting inflammation without changing cholesterol levels can have a significant impact. People treated with the novel anti-inflammatory treatment reduced their likelihood of subsequent heart attacks or strokes by 15 percent. It also decreased the need for major interventions such as angioplasty and bypass surgery by 30 percent, proving that addressing inflammation to prevent heart disease is essential. Additional studies are now looking at whether older, cheaper medications taken by mouth can have similar heart protection benefits.
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How To Efficiently Give Yourself A Heart Attack
Theres a feature deeply installed in our human hard drive that often makes us do just the opposite of what we know we should of what love tells us to of what is good not only for our survival but also for our health and our wellbeing, in every possible area of our humanity.
I can still remember the smell of roasted skin when, at four years old or so, my mother told me not to touch the heated iron. Why not? I asked in a baby accent. Because it burns, thats why! she said from above the ironing board. The first thing I did when she turned around is press the palm of my hand against the burning metal with all my strength. They had to scrub off the dead skin later.
But I dont think the rebellion syndrome is exclusive to humans. Every animal Ive ever lived with has rebelled at some point and for no apparent reason other than to do the opposite, to create conflict, to see how it feels, just cause.
I wonder if plants are also made of the same non-compliant materialto a much smaller degree. In fact, we are now seeing nature rebel against us more than any other time in history. Maybe shes trying to imitate us .
How Is Heart Attack Diagnosed
You may need several tests to determine the cause of your symptoms.
- Electrocardiogram. This test records the electrical activity of your heart. It can help diagnose heart rhythm problems. It can also find damage from a decrease in blood flow.
- Blood tests.When blood flow decreases, special proteins leak into the blood system. A blood test can detect these proteins. Your doctor will want to test your blood several times during the first 24 to 48 hours after yours symptoms start.
Other tests your doctor may want you to have include:
- Echocardiogram. This test uses sound waves to create pictures of your heart. The pictures show how well your heart is pumping. It can show if there are problems with your heart valves.
- Chest X-ray.This looks at the size and shape of your heart. It can show if there is any fluid in your lungs.
- Nuclear imaging.This test injects a tiny radioactive substance into your blood. This substance travels to your heart to create pictures of it. It shows how well your heart is pumping. The radioactive substance is safe and leaves your body after the test is finished.
- Coronary angiography. This test is sometimes called cardiac catheterization. It involves inserting a long tube into a blood vessel. The tube is guided to the heart or arteries that carry blood to the heart. A substance is injected into the tube that makes it visible by X-ray. It allows your doctor to see where the blockage that caused the decrease in blood flow to your heart is located.
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Improving Heart Health Naturally1
I have two doctors, my left leg and my right, wrote British historian and avid cross-country walker G. M. Trevelyan.
He was right. In hundreds of studies, regular exercise has been proven to have profound and numerous health benefits. States the Centers for Disease Control: Regular physical activity is one of the most important things you can do for your health.2 It can help:
- Control weight
Exercise tolerance testing helps Pritikins physicians and exercise team devise personal exercise prescriptions for each guest.
Exercise Tolerance Testing
At the beginning of their health retreat at Pritikin, each guest undergoes a graded exercise test , also called an exercise tolerance test, in addition to a complete blood chemistry panel and physician consultation on health and fitness goals.
The exercise tolerance testing gives us important information for creating each guests personal exercise prescription, including:
Maximum Heart Rate
Our heart rate rises linearly with increasing workloads. There is, however, a point at which heart rate does not increase in response to an increased workload. This is termed the Maximum Heart Rate. It is dependent primarily on age because as we age, our Maximum Heart Rate decreases.
Training Heart Rate