Journaling Paves The Way For A Healthier Heart
Many lifestyle and dieting factors like smoking, alcohol use, fried foods, caffeine, sugar, and highly refined foods can affect SVT.;Journaling can help you identify some of these triggers.
You can discuss more with your cardiologist for more information about triggers especially if you notice you have attacks after doing a particular thing. It is not just food and drugs that act as triggers. Some situations and habits can also trigger SVT.;;
Consider Red Wine For Heart Health
Much has been made of the heart-health benefits of drinking red wine, but the evidence is still mixed. Some studies, such as one published in November 2018 in Nutrients, have shown that resveratrol, a substance found in red wine, may help decrease inflammation that adversely affects heart health. Red wine also contains antioxidants and may also raise levels of HDL in the blood. However, other evidence has suggested that, in moderation, alcohol of any kind such as beer, red or white wine, or hard spirits may help raise good cholesterol. And if you currently don’t drink alcohol, the possible boost to heart health isn’t a reason to start there are plenty of other ways to help your heart, such as regular exercise and a healthy diet. If you do drink, know that the heart benefits only apply if you drink in moderation, which is defined as one serving per day for women and two per day for men. A serving of alcohol equates to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard spirits.
How Does Aspirin Work To Prevent A Heart Attack Or Stroke
Aspirin slows the blood’s clotting action by reducing the clumping of platelets. Platelets are cells that clump together and help to form blood clots. Aspirin keeps platelets from clumping together, thus helping to prevent or reduce blood clots.
During a heart attack, blood clots form in an already-narrowed artery and block the flow of oxygen-rich blood to the heart muscle . When taken during a heart attack, aspirin slows clotting and decreases the size of the forming blood clot. Taken daily, aspirin’s anti-clotting action helps prevent a first or second heart attack.
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Does Sleep Deprivation Affect Heart Health
Substantial evidence demonstrates that sleeping problems, including sleep deprivation and fragmented sleep, have negative effects on heart health.
Sleep is an essential time for the body to recuperate. During the non-rapid eye movement sleep stages, heart rate slows, blood pressure drops, and breathing stabilizes. These changes reduce stress on the heart, allowing it to recover from strain that occurs during waking hours.
Without sufficient nightly sleep, a person doesnt spend enough time in the deep stages of NREM sleep that benefit the heart. The same problem can affect people whose sleep is frequently interrupted.
As a result, chronic sleep deprivation has been linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and stroke.
Maintain A Moderate Weight
Obesity or overweight can influence the frequency of experiencing acid reflux. This is because extra weight, especially around the abdomen, can put pressure on the stomach and lead to acid spilling up into the esophagus.
Sometimes weight loss can help reduce symptoms. Speak to your doctor to see if they recommend this.
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What You Can Do To Prevent A Heart Attack
In this article
You want whats best for your heart. And its simpler than you might think. These ;lifestyle changes can help prevent a heart attack and heart disease.
Eat to be your best.;Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats and food with hydrogenated or partially hydrogenated ingredients. Variety in your diet is a good way to get all the nutrients you need.
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Take it easy. Find a relaxation method that works for you. Yoga, meditation, dedicated time to unwind after work — these can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.;
Ban smoking.;If you never started smoking, thats perfect! If you already quit, excellent. If you still smoke, stop. Talk to your doctor to find out what method will work best for you. ;Even people who smoke fewer than five cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.;
Keep tabs on your blood pressure. If its too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.;
What Is A Heart Attack
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Journal The Effects Of Food And Lifestyle On Your Svt
There is an ancient scripture that says: guard your heart with all diligence, for out of it are the issues of life. When it comes to the matters of the heart, it may be best to listen to the heart. SVT Journaling helps you understand your heart better.;
Keeping a journal of SVT is important because it helps you in few ways:
Sleep And Heart Attacks
A heart attack, also known as myocardial infarction, happens when the flow of blood to the heart gets blocked. Heart attacks can be fatal because of the damage that occurs when the heart does not get enough oxygen.
Sleep deprivation heightens the risk of heart attacks. In one study, people sleeping less than six hours per night had a 20% higher chance of a heart attack. While the NREM sleep stage helps the heart slow down and recover, REM sleep involves heightened stress and activity. Insufficient sleep can throw off the balance of these stages, increasing heart attack risk.
Sleep interruptions have also been linked to the potential for heart attacks. Because both heart rate and blood pressure can abruptly spike upon awakening, frequent sleep disruptions can cause cardiac stress and may induce a heart attack.
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Prevention And Natural Recovery
1. Strengthen Your Immune System with a Nutrient-Dense Diet
2. Protect Against Viruses and Infections
- Treat bacterial infections in their early stages to prevent complications. Visit a doctor if you suspect you have any type of serious infection, especially if its affects your respiratory system or ability to breathe. Following surgery, an incision, cut or wound to your skin, keep a close eye on your symptoms in order to spot signs of a developing infection.
- Avoid close contact with anyone who has a viral or bacterial infection, such as the flu. Protect other people by staying home from work or school if you yourself are infected.
- Always practice safe sex and limit the number of partners you have.
- Practice good hygiene habits by;washing your handsregularly, keeping your home clean, washing your clothes and showering daily. Some of the most common places that infections are spread are hospitals or doctors offices, nursing homes, daycares, schools, universities and gyms.
- Never share needles if you are ever getting a tattoo, piercing, medical procedure or using illegal drugs.
- Prevent tick bites by covering exposed skin when outdoors in high-risk areas, checking your clothing and skin afterwards, washing your clothes and controlling pests around your home. Get help from your doctor right away if you suspect youve been bitten by a tick or another infectious insect.
3. Reduce Autoimmune Flare-Ups
4. Avoid Risky Drugs or Medications
5. Manage Edema and Swelling
Get More Fiber Into Your Diet
Got veggies? The American Heart Association recommends having a few meatless meals each week and increasing the amount of fiber and whole grains in your diet. This is because most of the cholesterol-raising saturated fat in the American diet comes from animal meat and full-fat dairy products. Eating more vegetarian fare may help lower your cholesterol and reduce your risk for heart disease. There are lots of ways to incorporate more fiber in your diet. Jill Nussinow, RD,;suggests eating:
- Whole grains such as oatmeal, barley, quinoa, and brown rice
- Beans and lentils
- Nuts, seeds, and fruit
- Soy products, in moderation
“Remember, plant foods contain fiber, and animal foods do not. Conversely, animal foods contain cholesterol, and plant foods do not,” Nussinow says.
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How Does Sleep Affect Your Heart Health
Getting good sleep isnt just important for your energy levelsits critical for your heart health, too. Learn how sleep is connected to heart health.
Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day.
Get enough sleep. Most adults need at least 7 hours of sleep each night.1
How To Stop A Heart Attack
Many people worry about experiencing a heart attack in their lifetime, and with good reason: its estimated that an American has a heart attack every 40 seconds .
Even though a heart attack can be deadly, tens of thousands of Americans survive heart attacks every year.
Acting quickly when you suspect a heart attack is coming on can greatly improve your chances for survival.
Most of the time, heart attacks start slowly with just mild discomfort and pain, giving warning signs before they strike. If you experience any of the following symptoms, call 911 or ask someone to call 911 immediately.
These could be signs of a heart attack:
- Discomfort in the chest, especially the center, that lasts more than a few minutes or comes and goes. The discomfort may feel like heaviness, fullness, squeezing, or pain.
- Discomfort in the upper body parts such as the arms, back, neck, jaw, or stomach. This may feel like pain or general discomfort.
- Shortness of breath. This may come with or without chest discomfort.
- Unusual sensations such as a cold sweat, nausea, vomiting, lightheadedness, or dizziness. Women are more likely than men to experience these kinds of symptoms.
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Sleep Tips For People With Heart Problems
While theres no silver bullet solution, certain tips can often help people with heart problems get better sleep.
- Develop strategies for relaxation: If heart concerns spur anxiety, they can keep your mind racing when you just want to ease into sleep. Techniques like deep breathing, yoga, light stretching, and mindfulness meditation are just a few beneficial approaches for people struggling with how to sleep with pericarditis , heart disease, or other heart problems that cause chest pain.
- Plan a consistent sleep schedule: Keeping the same bedtime and wake-up time every day is widely considered to be one of the key ways to encourage healthy and stable sleep from night to night.
- Design an accommodating bedroom: Set your sleep environment to meet your needs by ensuring that the bedroom has a comfortable mattress and pillow, a pleasant temperature, and as much quiet and darkness as possible.
- Avoid negative influences on sleep: Alcohol and caffeine can both interfere with sleep and are best avoided at night. Excessive use of electronic devices, including your cell phone, can also throw off your sleep patterns, which is why experts recommend not using these devices for an hour or more before bed.
These tips and other elements of sleep hygiene can serve as a foundation for better sleep, creating habits that make it easier to get both the quantity and quality of sleep that you need.
How To Avoid Heart Attack While Sleeping
Heart, on the other hand, is the primary organ of the human body which, when fails, we die. So how are sleep and heart connected? For those of you who have no idea what sleep deprivation is doing to your heart and how you can prevent heart attack at night, keep reading.
Heart and sleep in interlinked bidirectionally in so many ways- let me unwind some of the key reasons why lack of sleep affects the heart- ;when you sleep less, insulin resistance in your body increases which in turn increases the risk of type 2 diabetes and heart disease. On the other hand, a lack of sleep can increase ;CRP, or C-reactive protein, which is produced when the body is under stress and has inflammation. So if you have high CRP then the risk of heart disease is also high. Also if you are already suffering from the heart-related issue, lack of sleep can just add up making things worse than they already are.
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Who Should Not Take Aspirin
People who have certain health problems shouldn’t take aspirin. These include people who:
- Have a stomach ulcer.
- Have recently had a stroke caused by bleeding in the brain.
- Are allergic to aspirin.
- Have asthma that is made worse by aspirin.
If you think you are having a stroke, do not take aspirin because not all strokes are caused by clots. Aspirin could make some strokes worse.
Gout can become worse or hard to treat for some people who take aspirin.
If you take some other blood thinner, talk with your doctor before taking aspirin, because taking both medicines can cause bleeding problems.
Make Lunch Your Biggest Meal Of The Day
Eating a big meal can put pressure on your stomach and allow acid to travel back up into your esophagusand that will only be compounded if you lie down soon afterward. To prevent a major case of acid reflux at night, Huber recommends eating a heavier lunch and a lighter dinner. I’ve started to spend a few hours on Sunday meal prep so that I can get more substantial lunches ready for the week.
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Causes And Risk Factors
There are several layers of the heart, including the myocardium, endocardium and pericardial cavity. Myocarditis is caused by inflammation of the myocardium layer, which is the middle layer of the heart muscle.
What can cause the heart muscle to swell and become damaged? There are many reasons that someone might become affected by myocarditis.
Its not entirely known what causes all cases of myocarditis. Experts believe that when the myocardium becomes inflamed or damaged it is usually infectious, but not contagious and not hereditary .;Two of the most common causes of myocarditis are:
Infections that are associated with myocarditis include various types of upper respiratory tract infections and a variety of other types.
Myocarditis can be non-infectious, which is the case when its due to causes like autoimmune reactions or medications. Autoimmune responses are self-directed responses from the immune system that cause damage to various tissues and organs. Examples of autoimmune diseases include polymyositis ,;lupus, rheumatoid arthritis or Lyme disease.
Another type of myocarditis is called giant-cell myocarditis. The cause of this type is unknown. Giant-cell myocarditis happens when macrophages fuse together to form giant cells in the heart, interfering with normal activities.
The most common myocarditis causes include:
How Can Water Prevent A Heart Attack
Almost every time you have a doctor visit, your doctor reminds you to drink the recommended 64 ounces of water each day. Drinking water keeps you hydrated, helps you maintain or lose weight, and keeps your body healthy from diseases. Did you also know that drinking water could prevent a heart attack? According to a cardiac specialist, drinking water at a certain time of the day can prevent a heart attack at night. Most heart attacks happen between 6 a.m. and noon, therefore, if you experience a heart attack during the nighttime, something could be wrong. Drinking one 8-ounce glass of water before going to bed can help avoid heart attack.
If you avoid drinking water before bed because of the urge to use the bathroom in the middle of the night, there is a solution! According to a cardiac specialist, when you are lying down, the lower body seeks level with the kidneys and it is easier for the kidneys to remove the water rather than standing upright. If this confuses you, the simple answer is drinking more water to prevent a heart attack. Drinking water before bed helps level out your blood throughout your body to prevent heart attacks throughout the night and the early hours of the morning. Along with drinking water to prevent heart attacks, drinking water provides you with the countless benefits for your body to living a strong and healthy life.
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