Monday, October 3, 2022

How To Prevent Heart Disease Naturally

Don't Miss

What Is A Heart Attack

How to Prevent & Fix Heart Disease Naturally

A heart attack happens when blood flow to the heart is suddenly blocked. Part of the heart may die if the person doesnt get help quickly.

Some common signs of a heart attack include:

  • Pain or discomfort in the center or left side of the chest or a feeling of pressure, squeezing, or fullness
  • Pain or discomfort in the upper body like the arms, back, shoulders, neck, jaw, or upper stomach
  • Shortness of breath or trouble breathing
  • Feeling sick to your stomach or throwing up
  • Stomach ache or feeling like you have heartburn;
  • Feeling dizzy, light-headed, or unusually tired
  • Breaking out in a cold sweat

Not everyone who has a heart attack will have all the signs.;Learn more about the signs of a heart attack.

Reduce Your Alcohol Consumption

If you drink,;do not exceed the maximum;recommended limits.

  • men and women are advised not to regularly drink more than 14 units a week
  • spread your drinking over 3 days or more if you drink as much as 14 units a week

Always avoid binge drinking,;as this increases the risk of a heart attack.

Read more about drinking and alcohol.

The Impact Of Smoking On Heart Health

If you are a smoker, I have to implore you to find the support you need to stop. Heart disease and smoking are deathly companions. Smoking increases inflammation, diminishes oxygen uptake, irritates the lungs and makes artherosclerosis worse. If you want to prevent heart disease naturally, you must take care of your first and not do anything to inhibit your bodys natural healthy state.

You Can Support Your Heart and Prevent Heart Disease

Heart disease doesnt have to be in your future you can take control over your heart health! We know that theres so much that can be done to keep your heart healthy and it doesnt have to be an either/or situation. If you need the support of a statin drug now it doesnt mean that you will need this forever. There are changes that you can make that will make a difference to prevent heart disease.

We all want our hearts to stay healthy, beat strong and sing with joy! Do your part in keeping yours healthy!

Don’t Miss: Can Acid Reflux Cause Heart Palpitations

Causes Of Valvular Heart Disease:

Valvular heart disease can be caused by the damage of heart valves. Some conditions like connective tissue disorders, rheumatic fever, infectious endocarditis, certain medications or other radiation treatments for cancer.

Heart disease is the leading cause of death in the present generation. However there are a few measures you can take to prevent it. Birth disorders may not be cured completely by following the below prevention methods. To avoid heart problems in the future you need to adopt a healthy lifestyle. Here are a few prevention measures you can take for heart disease.

Regular Exercise

You need to find an exercise routine that you need to follow every day. It may be a simple routine but make sure that you concentrate on the whole body. Obesity is common in children these days. Overweight people need to focus on losing weight. It is extremely important to stay in a good shape. Extra fat on different parts of the body will cause discomfort and give rise to harmful diseases in the long run. Exercise will reduce the risk of heart disease. Even if you are on the slimmer side, exercise is essential!

Physical activity will reduce the chances of high cholesterol, diabetes, stress and blood pressure. Exercise of 30 minutes each day is recommended, but if you can allocate an hour every day, it could do wonders to your body. Try to stay as conscious as you can by taking the stairs, walking your dog or even gardening.

Healthy Weight

Avoid Tobacco, Nicotine and Other Drugs

Top Natural Treatments For Heart Disease

Heart Disease: How to Prevent and Reverse Heart Disease ...

Heart disease is a fearful diagnosis. Everyone knows you need your heart to be working to live. And you need it working well to live well. Ideally, home remedies are used to prevent heart disease, but even if you already have a problem with your heart, natural remedies can often improve your heart health significantly.

Natural remedies that are reported by Earth Clinic readers to help heart disease include apple cider vinegar, a variety of herbs, supplements and dietary changes.

Read Also: Can Too Much Vitamin D Cause Heart Palpitations

Natural Remedies For Heart Health: Help Or Harm

If you want to keep your heart healthy, you’ll typically do three things: choose nutritious foods, stay active, and toss bad habits like smoking.

But is there a faster way to give your heart an extra boost? Swipe your digital device or turn on the TV and you’ll see ad after ad for natural remedies that can heal your heart and help you live longer. But do they work? A panel of heart doctors and pharmacists take a look at some common herbal supplements and tell you which ones work — and which ones are just hype.

What To Eat To Keep Heart Healthy

To keep the heart healthy, one should eat healthy food. According to Ayurveda, depending on your nature Kapha, Pitta, Vata, you should consume different types of foods for heart health. Dr.Gandhi recommends taking the herbs Ashwagandha and Arjuna for people with Vata, Amla and Pomegranate for people with Pitta, and Cinnamon and Triphala for those with Kapha.

Don’t Miss: How To Calculate Resting Heart Rate

Where To Get Help

Control Portion Sizeand Your Weight

Prevent heart diseases Naturally | Home Remedies for Heart Problems

Carrying excess weight means that your heart must work harder, and this often leads to high blood pressurea major cause of heart disease. As well as eating less sugar, salt, and unhealthy fats, reducing portion sizes is a crucial step toward losing or maintaining a healthy weight.

Understand serving sizes. A serving size is a specific amount of food, defined by common measurements such as cups, ounces, or piecesand a healthy serving size may be a lot smaller than youre used to. The recommended serving size for pasta is ½ cup, while a serving of meat, fish, or chicken is 2 to 3 ounces . Judging serving size is a learned skill, so you may initially need to use measuring cups, spoons, and a food scale to help.

Eyeball it. Once you have a better idea of what a serving should be, you can estimate your portion. You can use common objects for reference; for example, a serving of pasta should be about the size of a baseball , while a serving of meat, fish, or chicken is about the size of a deck of cards.

If youre still hungry at the end of a meal fill up on extra servings of vegetables or fruit.

Beware of restaurant portions. Theyre often more than anyone needs. Order an appetizer instead of an entrée, split an entrée with your dining companion, or take half your meal home for tomorrows lunch.

Read Also: Acid Reflux Cause Palpitations

Steer Clear Of Salt And Processed Foods

Eating a lot of salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. The American Heart Association recommends no more than a teaspoon of salt a day for an adult. That may sound alarmingly small, but there are actually many painlesseven deliciousways to reduce your sodium intake.

Reduce canned or processed foods. Much of the salt you eat comes from canned or processed foods like soups or frozen dinnerseven poultry or other meats often have salt added during processing. Eating fresh foods, looking for unsalted meats, and making your own soups or stews can dramatically reduce your sodium intake.

Use spices for flavor.Cooking for yourself enables you to have more control over your salt intake. Make use of the many delicious alternatives to salt. Try fresh herbs like basil, thyme, or chives. In the dried spices aisle, you can find alternatives such as allspice, bay leaves, or cumin to flavor your meal without sodium.

Substitute reduced sodium versions, or salt substitutes. Choose your condiments and packaged foods carefully, looking for foods labeled sodium free, low sodium, or unsalted. Better yet, use fresh ingredients and cook without salt.

The DASH diet for lowering blood pressure

What Are The Heart Disease Risk Factors That I Cannot Change

  • Age. Your risk of heart disease increases as you get older. Men age 45 and older and women age 55 and older have a greater risk.
  • Sex. Some risk factors may affect heart disease risk differently in women than in men. For example, estrogen provides women some protection against heart disease, but diabetes raises the risk of heart disease more in women than in men.
  • Race or ethnicity. Certain groups have higher risks than others. African Americans are more likely than whites to have heart disease, while Hispanic Americans are less likely to have it. Some Asian groups, such as East Asians, have lower rates, but South Asians have higher rates.
  • Family history. You have a greater risk if you have a close family member who had heart disease at an early age.

You May Like: Can Reflux Cause Heart Palpitations

Optimal Way To Shed Fat

The optimal way to shed fat, including belly fat, and keep it off is with a healthy eating and exercise program like Pritikin.

With the Pritikin Eating Plan, youre focusing on foods like whole fruits, vegetables, water-rich whole grains, and beans that naturally keep daily calorie intake low. Youre achieving satiety, or fullness, without going overboard on calories.

With Pritikin living, youre also stay physically active, helping create a calorie deficit.

Dont Ignore Changes In How You Feel

High Blood Pressure: How to Lower Blood Pressure Naturally ...

Signs of a heart attack often come on suddenly. But sometimes, they develop slowly hours, days, or even weeks before a heart attack happens.

Talk to your doctor if you feel unusually tired for several days, or if you develop any new health problems . It’s also important to talk to your doctor if existing health issues are;bothering you more than usual.

If youve had a heart attack in the past, its important to know that symptoms of a new heart attack might be different from your last one so talk with your doctor if you have any concerns about how you feel.;

Don’t Miss: Does Acid Reflux Cause Heart Palpitations

Control Your Cholesterol And Blood Pressure

High cholesterol and high blood pressure can cause heart disease and heart attack. If your cholesterol or blood pressure numbers are high, you can take steps to lower them.

Get your cholesterol checked.

Its important to;get your cholesterol checked;at least every 5 years. Some people will need to get it checked more or less often. Learn more about cholesterol testing.

Get your blood pressure checked.

Starting at age 18,;get your blood pressure checked;regularly. High blood pressure has no signs or symptoms. Get the facts about blood pressure testing.

Use the MyHealthfinder tool;to get personalized recommendations for screening tests and vaccines.

Heart Disease And Diet

The most effective method for reversing heart disease is through a healthy diet, so these nutrition tips are key. Lets take a look at a few of the main nutrients connected to cardiovascular health and how they can help you prevent and reverse heart disease.

Sodium

Too much sodium in the diet can cause hypertension and can also cause the body to hold onto excess fluid. This forces the heart to work harder, and it can lead to heart attack, stroke, and heart disease.

Most of the sodium in our diet comes from restaurants and fast food as well as processed, frozen, and canned foods.

Dietary Cholesterol

Youve probably been advised at some point to limit your intake of eggs and red meat because of their cholesterol content. Not to be confused with the cholesterol found in the bloodstream, dietary cholesterol has had an undeservedly bad reputation for years.

Nutrition scientists are in agreement, however, that consumption of dietary cholesterol has little effect on your levels of blood cholesterol .

In fact, the recently published 2015 U.S. Dietary Guidelines removed the previous recommendation to limit the consumption of cholesterol.

That means you have the green light to go ahead and enjoy that omelet.

Saturated Fat

Saturated fat has long been tied to heart health. Dairy foods and meats are the main culprits when it comes to saturated fat. Studies have shown that reducing the intake of saturated fat can cut heart disease risk, but what you replace it with is crucial.

Trans Fat

Read Also: How Much Blood Does The Heart Pump

Blood Pressure And Salt

A diet high in salt is linked to hypertension , which can increase your risk of heart disease and stroke. Most of us consume more than ten times the amount of salt we need to meet our sodium requirements .

Most of the sodium in our diet is not from added salt at the table, but from packaged and processed foods. Even sweet foods and those that dont taste salty can have much more sodium than youd expect!;

A simple way to cut down on the amount of sodium in your diet is to reduce the amount of processed foods, limit fast food and use herbs and spices for flavour. ;

Am I At Risk For Heart Disease

Preventing coronary heart disease

Anyone can get heart disease, but youre at higher risk if you:

  • Have high cholesterol, high blood pressure, or diabetes
  • Smoke
  • Are overweight or have obesity;
  • Don’t get enough physical activity
  • Don’t eat a healthy diet;

Your age and family history also affect your risk for heart disease. Your risk is higher if:;

  • Youre a woman over age 55
  • Youre a man over age 45
  • Your father or brother had heart disease before age 55
  • Your mother or sister had heart disease before age 65

But the good news is there’s a lot you can do to prevent heart disease.

Also Check: Does Acid Reflux Cause Heart Palpitations

Dietary Way To A Healthy Heart

Finding your natural measures to a healthy heart starts from diet. The foodstuff that put your heart at risk is equally important consideration as the heart healthy nutrients that you should consume in greater quantities. Dietary measures are grossly understood in these two different aspects.

Myths about healthy and unhealthy fat:

Let us understand various contesting notions on fat contents of food. For many decades experts proclaimed the damaging effects of saturated fat on heart and healthier benefits of unsaturated fat. It is true that saturated fat content in food is responsible for increasing the LDL cholesterol, the responsible element in coronary heart disease. But recent scientific evidence following some clinical studies shown that traditional saturated fat content in natural foods like yoghurt, milk and dairy foods also protect heart oxidative damage. Oxidative damage being one of the prime causes of heart ailments, the verdict this time irrevocably goes in favor of this saturated fat present in these foodstuffs. On the other hand thy myth on the benefits of polyunsaturated fatty acids has also busted following some recent clinical observations. PUFA, according to experts, can promote more oxidative damage to heart than other types of fat. Considering all these findings, we would suggest consumption of natural saturated fat in dairy in moderation, decrease in consumption of PUFA .

Replace red meat with fish and poultry:

Super foods for a healthy heart:

Linger Over Food Labels

Avoid any foods that have the words trans, hydrogenated, or partially hydrogenated on the label , often found in commercially fried foods, donuts, cookies and potato chips, advises Dr. DeVane. Also, be aware of how many calories are coming from sugar. If youre trying to control your weight or blood sugar, its often the sugar that ends up getting you.

Recommended Reading: What Branch Of Medicine Deals With Heart Disease

Maintain A Healthy Weight

Countless studies show that obesity causes both inflammation and oxidative damage, and significantly raises the risk of heart disease. For those who are obese, losing weight is perhaps the most important first step to take to reduce their risk profile.

However, most people arent aware that being too skinny can also increase the risk of heart disease.

It is also important to keep in mind that where you store body fat is probably more important than how much body fat you have. For example, body fat stored in the legs has consistently been shown to protect against metabolic risk in longitudinal studies. In contrast, abdominal fat, and in particular visceral fat, is independently associated with increased risk of morbidity and mortality.

For more on this, see this excellent offsite article: Get Fat, Live Longer.

Improving Heart Health Naturally7

The Top 3 Tips for Preventing Heart Disease in Adults ...

Chronic inflammation in our bodies is often brought on by excess bad cholesterol and other lifestyle-related insults like high blood pressure, high blood glucose, being overweight, and smoking.

We want to quell these inflammatory flames because they often lead to the formation of fatty streaks throughout our arteries, which can eventually lead to plaque build-up, heart attacks, and strokes.

One key marker of chronic inflammation is high-sensitivity C-reactive protein, or hs-CRP. Your hs-CRP score measures a protein produced by the body when blood-vessel walls are inflamed.

In several studies, the Pritikin Program has been proven to lower hs-CRP in men,8women,9 and children.10

Other markers of chronic inflammation include noxious chemicals released by both white blood cells and fat cells called inflammatory cytokines.

In research on children at the Pritikin Longevity Center, scientists at UCLA found that within two weeks, levels of inflammatory cytokines dropped markedly.11 Similar results published in several studies over the past decade have been observed in adults at Pritikin.

Recommended Reading: What To Do When Someone Has A Heart Attack

More articles

Popular Articles