How To Prevent A Heart Attack In 10 Seconds

What Are The Symptoms Of Heart Attack

The major symptoms of a heart attack are

• Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
• Feeling weak, light-headed, or faint. You may also break out into a cold sweat.
• Pain or discomfort in the jaw, neck, or back.
• Pain or discomfort in one or both arms or shoulders.
• Shortness of breath. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort.

Other symptoms of a heart attack could include unusual or unexplained tiredness and nausea or vomiting. Women are more likely to have these other symptoms. Learn more about women and heart disease.

Every 40 seconds, someone in the United States has a heart attack.1Learn more facts about heart attack and heart disease.

What To Do If You Or Someone Else May Be Having A Heart Attack

• Don’t ignore or attempt to tough out the symptoms of a heart attack for more than five minutes. If you don’t have access to emergency medical services, have a neighbor or a friend drive you to the nearest hospital. Drive yourself only as a last resort, and realize that it places you and others at risk when you drive under these circumstances.
• Chew and swallow an aspirin, unless you are allergic to aspirin or have been told by your doctor never to take aspirin. But seek emergency help first, such as calling 911.
• Take nitroglycerin, if prescribed. If you think you’re having a heart attack and your doctor has previously prescribed nitroglycerin for you, take it as directed. Do not take anyone else’s nitroglycerin, because that could put you in more danger.
• Begin CPR if the person is unconscious. If you’re with a person who might be having a heart attack and he or she is unconscious, tell the 911 dispatcher or another emergency medical specialist. You may be advised to begin cardiopulmonary resuscitation . If you haven’t received CPR training, doctors recommend skipping mouth-to-mouth rescue breathing and performing only chest compressions . The dispatcher can instruct you in the proper procedures until help arrives.
• If an automated external defibrillator is available and the person is unconscious, begin CPR while the device is retrieved and set up. Attach the device and follow instructions that will be provided by the AED after it has evaluated the person’s condition.

How To Prevent Or Stop Heart Attack

About a decade ago, Japanese medical doctors conducted a study with over 200 heart patients. These patients were asked to hyperventilate. As a result, 100% of them naturally experienced coronary artery spasms . If heavy breathing causes heart attacks, then breathing less could stop a heart attack even at home in as little as 30 seconds .

A leading Soviet physiologist Dr. Konstantin Buteyko, MD, Ph.D. , developed a system for breathing normalization. It is now known as the Buteyko breathing method. Dr. Buteyko and his medical colleagues used this method for many thousands of Soviet and Russian heart patients. One of their breathing exercises helps to stop a heart attack, in most cases, naturally at home without using medication. How?

Read Also: What Causes Left Sided Heart Failure

Q How Long Do I Need To Rest After A Cardiac Arrest

Rest is important after a heart attack, but that does not mean you should spend more timing lying idly. Better be active in social events and begin your physical activity asap. In many cases, doctors recommend more physical activity to ensure good sleep and stress-free life. However, heart attack patients should rest before they get tired.

S To Help Prevent A Heart Attack

Aspirin is a blood-thinning medication. That’s why it’s recommended during a heart attack so the blood can easily pass through the blockage. But people are dying to know if a cayenne pepper can help stop a heart attack. For starters, cayenne pepper is widely known to have lots of health benefits because of its active compound called Capsaicin During a woman’s reproductive life cycle, a naturally occurring hormone called estrogen provides some protection against cardiovascular disease, so women’s risk of heart disease is lower compared to men their age. While women – just like men – can develop heart disease, the risk is greater for women after menopause.This is when the ovaries stop producing estrogen and progesterone.

Don’t Miss: What Causes Left Sided Heart Failure

How To Prevent A Second Heart Attack After You’ve Had One

According to the American Heart Association, about 20% of people who have their first heart attack will experience a second one within five years. But Alpert says there are ways to reduce that risk.

Along with the recommended lifestyle changes above, you’ll want to take any medication described by your doctor especially if it’s to reduce high blood pressure or cholesterol. Getting to a healthy weight is also key losing even 10% of your body weight is important for reducing the risk of a heart attack if you’ve already had one.

Cardiac rehab is also recommended for those who have had a heart attack. It’s a medically supervised program that gets people to exercise regularly, educates them on how to live a heart-healthy life, and includes counseling on how to reduce stress.

In fact, cardiac rehab can reduce the risk of a second heart attack by 47%, while also providing a strong support network to hold you accountable. If you’ve had a heart attack, ask your doctor about which cardiac rehab programs might be best for you.

Second Trick To Help Prevent Your Heart Attack Truth

If you’re between 40 and 75 years old and have never had a heart attack or stroke, use our Check. Change. Control. Calculator TM to estimate your risk of having a cardiovascular event in the next 10 years. Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease

Every 40 seconds, someone in the US has a heart attack. Nearly 800,000 Americans have a heart attack each year. 3 out of 4 heart attacks are a first heart attack. 1 in 5 heart attacks is silent you don’t know you’re having one. Know The Signs And Don’t Ignore Them. Being aware of the silent signs of a heart attack is important, but it does nothing if you ignore them

How to prevent a second heart attack after you’ve had one. According to the American Heart Association, about 20% of people who have their first heart attack will experience a second one within five years.But Alpert says there are ways to reduce that risk. Along with the recommended lifestyle changes above, you’ll want to take any medication described by your doctor especially if it’s to.

Reducing saturated fats, trans fats, and cholesterol in your diet will help prevent a second heart attack Exercise. Regular exercise helps improve heart muscle function after a heart attack and helps prevent a heart attack. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Maintain a healthy weight

Also Check: Is Tylenol Bad For Your Heart

Water And Cayenne Pepper

Another online recommendation thats not effective is to drink a glass of water with a spoonful of cayenne pepper in it. Some people say cayenne pepper is a stimulant capable of increasing the heart rate and carrying blood all over the body, balancing circulation. Some claim that cayenne pepper can stop bleeding instantly.

There is no proof, however, that cayenne pepper or other types of pepper are useful when taken at the onset of a heart attack. Whats more, its not understood how capsaicin might interact with aspirin when taken during a heart attack and experts know that aspirin is helpful.

While you cant control all your heart attack risk factors, such as aging, gender , and heredity, there are some that you can control. To prevent your risk of a heart attack:

• Stop smoking and minimize your exposure to secondhand smoke.
• Get your high blood cholesterol and high blood pressure under control by modifying your diet, losing weight, taking medication, or doing a combination of these things.
• Stay physically active daily.
• Control your weight if youre overweight or obese.
• If you have diabetes, take care by sticking to your treatment plan and managing your blood sugar.
• Get a handle on the stress in your life by practicing relaxation techniques like deep breathing or yoga, or try talk therapy.
• Limit your alcohol consumption.

Q Are There Any Female

Yes, there are. Polycystic ovarian syndrome is a common condition of all that is related to hypertension and glucose intolerance and obesity. Treatments for breast cancer may also cause heart muscle injury. Turner syndrome is a genetic condition related to high cholesterol and high blood pressure. Pregnancy-related conditions often increase the risk of heart disease symptoms in women. Lastly, menopause often brings increased cholesterol levels, weight gain, etc. The pre-menopausal period with palpitations can be life-threatening.

Also Check: Does Tylenol Increase Heart Rate

How Is A Cardiac Arrest Treated

Starting immediate CPR is vital as it keeps blood and oxygen circulating to the brain and around the body. A defibrillator will then deliver a controlled electric shock to try and get the heart beating normally again.

Public access defibrillators are often in locations like train stations and shopping centres. Anyone can use one and you don’t need training to do so.

If you’re with someone who’s having a cardiac arrest, call 999, start CPR and use a defibrillator if theres one nearby. Follow instructions from the 999 operator until emergency services take over.

Take Any Prescribed Chest Pain Medication

If the person already takes medicine for chest pain, they should take it, or make sure they have already taken it, while they wait for the ambulance.

Medications that doctors might have prescribed for chest pain include:

• nitrates, such as Imdur
• beta-blockers, such as Metoprolol, Carvedilol, or Atenolol

You May Like: Does Tylenol Elevate Blood Pressure

How To Prevent A Second Heart Attack

That first heart attackthe pain, nausea, shortness of breath, terror. Its an experience you dont want to repeat, ever.

From the Pritikin Longevity Center, learn in this article how to prevent a second heart attack. And start a new life, a better life. For the last four decades, Pritikin’s renowned experts have helped thousands worldwide. The success of Pritikin’s heart-healthy lifestyle is proven in 100+ studies.

What Cardiac Care Options Are Available At Suburban Hospital

Suburban Hospital’s specialized center for cardiac care, anchored by the NIH Heart Center, brings the clinical and scientific excellence of two renowned medical institutions to a community-based cardiac program conveniently located in the heart of Bethesda. Through collaboration with the National Heart, Lung, and Blood Institute of the National Institutes of Health and Johns Hopkins Medicine, Suburban Hospital can now provide patients easy access to advanced cardiovascular treatments available in very few medical centers.

The NIH Heart Center complements a broad range of existing cardiac programs at Suburban Hospital-from emergency/trauma care to state-of-the-art cardiac diagnostics and rehabilitation-which, over the years, have helped thousands of patients recover from heart disease.

Suburban Hospital has provided primary coronary intervention as therapy for acute myocardial infarction since 1996. Now, within the NIH Heart Center at Suburban Hospital, elective angioplasty is available. The hospital recently opened three new digital catheterization labs with a 12-bed patient holding area, both on the same floor as the 20-bed Coronary Care Unit.

To learn more about Suburban Hospital’s expert cardiac care program in the heart of Bethesda, call 301.896.3939, or click here.

Don’t Miss: Does Tylenol Increase Heart Rate

Aha Guidelines Algorithm For Pediatric Bls

For lay rescuers

Step 1. Make sure the scene is safe. Check to see if the person is awake and breathing normally.

Step 2. If not, shout for help.

• If you are alone and have a cell phone, call 911 then perform CPR for 5 cycles , then get an AED.
• If you are alone and do not have a cell phone, perform CPR for 5 cycles , then get an AED.
• If two or more people are available to help, one person calls 911 and then gets an AED, while the other person performs CPR .

Step 3. Repeat cycles of CPR use AED as soon as it arrives.

For single healthcare providers on scene

Step 1. Make sure the scene is safe. Check to see if the person is awake and breathing normally.

Step 2. If not, shout for help. Activate 911.

Step 3. Look for no breathing or only gasping and check for a DEFINITE pulse WITHIN 10 SECONDS.

3b. If pulse and normal breathing, monitor until EMS arrives.

3c. If pulse but NO normal breathing:

• Provide rescue breathing, at 1 breath every 2-3 seconds, or about 20-30 breaths/min.
• Assess pulse rate for no more than 10 seconds. If the heartrate is less than 60 beats/min with signs of poor perfusion, begin CPR. Otherwise, continue rescue breathing at 1 breath every 2-3 seconds, or about 20-30 breaths/min. Recheck the pulse every 2 minutes.

3d. If no pulse or normal breathing AND a witnessed sudden collapse, call 911, then go get an AED, then use the AED and perform CPR .

3e. If no pulse and NOT witnessed sudden collapse:

For two or more healthcare providers on scene

Q Can Stress Cause Heart Attack

Stress may affect behaviors and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, drinking alcohol, physical inactivity and overeating. Our body releases adrenaline, a hormone that temporarily causes breathing and heart rate to speed up and blood pressure to rise. These reactions prepare us to deal with the situation the “fight or flight” response.When stress is constant, body remains in high gear off and on for days or weeks at a time. Although the link between stress and heart disease isnt clear, chronic stress can increase blood pressure and may damage the artery walls.

Read Also: Ejection Fraction At Rest

Showing All Posts Tagged How To Prevent A Heart Attack In 10 Seconds

Health is one of the most important factors in the life of any person, and almost everything depends on it. In modern times, unfortunately, the number of early deaths due to cardiovascular diseases is on the rise. Heart Attacks are prevailing among women because of genetic factors, environmental conditions but due to their lifestyle. Every Read More

Be Prepared For A Heart Attack

What does a heart attack feel like? For women , its not the crushing, chest-grabbing pain you often see in the movies. While women may experience debilitating pain, its more likely youll feel an uncomfortable chest pressure or squeezing, shortness of breath, something like heartburn, or even mild symptoms like fatigue or lightheadedness.

But even before symptoms strike, you can prepare by knowing which hospitals in your area have 24-hour emergency cardiac care. Also, keep a list of emergency phone numbers next to your phone and with you at all times, as well as a list of your medications.

Also Check: Can Flonase Cause Heart Palpitations

Q What Is A Minor Heart Attack

A minor or mild heart attack is a common way of referring to what doctors call a non-ST elevation myocardial infarction or NSTEMI. In this type of heart attack,

When the coronary arteries are partially blocked, the blood flows partially and limits the supply of oxygenated blood to the heart muscle. This type of attack or mild chest or arm pain is referred to as a mild heart attack. Despited a good outcome and less damage, it is still a big deal and should not be ignored.

Dont Become A Statistic

Of course, all of these life-saving treatments are of no use if you dont respond immediately to the warning signs of heart attacks.

According to a study published in Circulation , more than half of the 1.2 million people who have a heart attack or coronary death each year in the U.S. die in an ED or before reaching a hospital within an hour of the onset of symptoms.

Speed is of the essence in stopping heart attacks. Lifesaving measures are only effective for a brief period of time after symptoms begin, before heart muscle begins to die and your heart ceases to function. Heed the advice. And just. Dont. Wait.

Recommended Reading: Can Ibs Cause Heart Palpitations

What Should I Do If I Have Chest Pain

Do not ignore any type of chest pain or avoid getting treatment.

If your chest pain is new, comes on suddenly, or lasts longer than five minutes after you rest or take medication, call 911 or have someone take you to the closest emergency room.

If your chest pain goes away or comes and goes, see your healthcare provider as soon as possible to find out what is causing the pain, even if it is not severe.

How To Stop A Heart Attack

• Prevention

Overview

Many people worry about experiencing a heart attack in their lifetime, and with good reason: its estimated that an American has a heart attack every 40 seconds .

Even though a heart attack can be deadly, tens of thousands of Americans survive heart attacks every year.

Acting quickly when you suspect a heart attack is coming on can greatly improve your chances for survival.

Most of the time, heart attacks start slowly with just mild discomfort and pain, giving warning signs before they strike. If you experience any of the following symptoms, call 911 or ask someone to call 911 immediately.

These could be signs of a heart attack:

• Discomfort in the chest, especially the center, that lasts more than a few minutes or comes and goes. The discomfort may feel like heaviness, fullness, squeezing, or pain.
• Discomfort in the upper body parts such as the arms, back, neck, jaw, or stomach. This may feel like pain or general discomfort.
• Shortness of breath. This may come with or without chest discomfort.
• Unusual sensations such as a cold sweat, nausea, vomiting, lightheadedness, or dizziness. Women are more likely than men to experience these kinds of symptoms.

Don’t Miss: Low Pulse High Blood Pressure Causes