Electronic Cigarettes Are Just As Addictive As Traditional Ones
Both e-cigarettes and regular cigarettes contain nicotine, which research suggests may be as addictive as heroin and cocaine. Whats worse, says Blaha, many e-cigarette users get even more nicotine than they would from a tobacco product you can buy extra-strength cartridges, which have a higher concentration of nicotine, or you can increase the e-cigarettes voltage to get a greater hit of the substance.
Does Vaping Lead to Smoking?
Vaping and e-cigarettes are sometimes promoted as ways to help cigarette smokers quit. But what about the reverse? Can vaping lead to regular cigarette smoking later on?
The Heart Of The Matter
According to the British Heart Foundation UK statistics, someone is taken to hospital with a heart attack every three minutes.
Many people will be on their own when they have a heart attack. It is vital to know how to help yourself if you are alone and think youre having a heart attack.
More than 30,000 out of hospital cardiac arrests occur in the UK every year.
Angina is discomfort caused by heart muscle complaining due to a reduced blood supply as blood tries to force its way through a narrowed artery.
A heart attack is when the narrowed artery becomes blocked or ruptures and heart muscle begins to die because of the lack of blood supply.
A cardiac arrest occurs when the heart stops being able to function adequately because of a heart attack or some other medical or trauma problem. The person will stop breathing and become unconscious. It necessary to give CPR, use a defibrillator and call an ambulance to give them a chance of recovery.
Start Your Day With Protein
“I have one cup of Greek yogurt with strawberries and blueberries, or bananas and blueberries,” Dr. Evelina Grayver, Director of the Coronary Care Unit at the Sandra Atlas Bass Heart Hospital at North Shore University Hospital, told Northwell Health. “Having protein like Greek yogurt early in the morning keeps you full until lunch to help you avoid reaching for unhealthy snacks. Protein will also allow for a significant amount of stabilization in your blood sugar. Blueberries have been shown to lower your blood pressure and reduce your blood cholesterol levels.” Plus: “They have significant antioxidant levels in them and prevent inflammatory spikes.”
Also Check: What Does A Slow Heart Rate Mean
Second Trick To Help Prevent Your Heart Attack
This ad has a number of things that should make you skeptical:
1. Clicking on the ad takes you to a video with hand-drawn animation with a scary male voiceover. Weve seen this before with ads like the American Parasite.
2. The video is excessively long and cant be fast-forwarded possibly a way to vet customers who are willing to sit through anything, so those same patient customers can be pitched more products later.
3. The trick, per usual, ends up being a high-price supplement. Its krill oil this time.
4. There is little hard evidence that krill oil has any benefits over fish oil.
5. We originally saw this ad in our spam inbox. Spam ads should be looked with much skepticism.
Think carefully about whether the ad claims are true and whether its the right product for you. For more on supplements, .
Simple Steps To Avoid A Heart Attack
Every 37 seconds, someone in the United States dies from heart disease. ;;
Thats about 650,000 people a year. And the numbers have been INCREASING every year since 2014.
Perhaps even more shocking than those numbers is the fact that this disease, in most cases, is largely preventable and the steps of prevention really arent very complicated.
The problem is that most of us just arent doing it.
Lifes Simple 7
Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures.
Yes, I said 80% shocking, right? And these measures dont just lower the risk for heart disease. Those who take these 7 steps cut their risk of stroke in half, lower their risk of cancer by 1/3, and give them the best chance of avoiding dementia.
Almost sounds too good to be true, doesnt it? You would be right to be skeptical of such wondrous claims. Weve all heard about the miracle cures that are anything but miracles, but these 7 factors arent a scam and they wont cost you hundreds or thousands of dollars. In fact, theyre not even particularly complicated. The American Heart Association calls them Lifes Simple 7.
The seven simple measures that can save your life or the life of someone you love:
Read Also: Is 190 Heart Rate Bad
Lha Hisiiitoriiiia De Silverstein
La banda se formó en 2000 en “una tentativa para derribar las fronteras entre el hardcore y sus sub géneros”. Mientras ellos incorporan muchos elementos de estos géneros en la mayor parte de sus canciones, la comunidad general los considera Screamo con elementos más duros; a menudo son colocados en el polémico género de “Hardcore/Screamo”. Sin embargo, la auto descripción de Silverstein, rechaza tal etiqueta. Algunos fanáticos se refieren al grupo como Screamo o post-hardcore, mas estas etiquetas no son exactas. La determinación de la banda a “romper las fronteras” entre géneros evita que sean clasificados fácilmente. Sin embargo, en su sitio web de Myspace, la banda aparece claramente autoclasificada con las etiquetas “Emo/Hardcore/Screamo”.En 2001 ingresa a la banda Billy Hamilton, quien se enteró de que Silverstein buscaba bajista, a través de un foro en Internet.En 2002 Silverstein firma con Victory Records y lanza el álbum When broken is easily Fixed.En 2005 la banda realiza la gira “Never sleep again” con bandas como Aiden, Hawthorne Heights y Bayside. Su canción “Smashed into pieces”, primer single, fue inmortalizada por el concursante de American Idol Ryan Hart el 31 de enero de 2006
What Does A Heart Attack Feel Like
To be able to effectively apply whatever ways to prevent heart disease and attacks you have in mind, it goes without saying that you need to know the exact symptoms of a heart attack are. So, you dont get yourself a heart attack because you assumed what is really just hunger to be a heart attack.;Heart attacks are distinguished by the combination of the following symptoms. Symptoms that could have been preceded by warning signs that could have lasted for months. They include:Distress in the central chest area intermittently or for an extended period. The distressful feeling could be in the form of tightness, a heavy feeling or just plain pain.Uncomfortable feeling in other parts of the upper body. Headaches could come with jaw pains, stomach aches or pains in the arms and back.;Shortness of breath, which usually contributes to the distressful feeling in the chest.Females usually experience discomfort due to nausea or cold sweat. This results in vomiting, but they could also have a dizzy spell or get lightheaded.
Read Also: What To Do When Someone Has A Heart Attack
Dr Mehmet Oz’s Guide To Preventing A Heart Attack
Ask cardiothoracic surgeon Mehmet Oz, M.D. , what prevents many people from keeping their hearts healthy, and he has a simple answer. “It’s fear of failure,” he says.
People fear they’ll fail at making the necessary lifestyle changes to protect them against having a heart attack or a stroke. “It’s OK to fail and then recover,” he says. “Just don’t beat yourself up — we all have flaws.” Another reason you might fail to stick with a healthy program is an unconscious belief that you don’t deserve to be thin. “You might be afraid that you won’t succeed as a thin person,” Oz says.
Oz knows all too well what makes people — and their hearts — tick. He’s director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital and professor of surgery at Columbia University in New York City. Through his appearances on The Oprah Winfrey Show and other TV programs, his best-selling book series You: The Owner’s Manual, coauthored with Michael Roizen, M.D., , and now the Dr. Oz show, he’s become the unofficial doctor to millions of Americans who welcome his intelligent, no-nonsense, no-jargon bedside manner.
Take your heart protection to the next level by following these seven strategies that, according to Oz, may come as news to even the savviest heart patients.
How To Stop A Heart Attack
Many people worry about experiencing a heart attack in their lifetime, and with good reason: its estimated that an American has a heart attack every 40 seconds .
Even though a heart attack can be deadly, tens of thousands of Americans survive heart attacks every year.
Acting quickly when you suspect a heart attack is coming on can greatly improve your chances for survival.
Most of the time, heart attacks start slowly with just mild discomfort and pain, giving warning signs before they strike. If you experience any of the following symptoms, call 911 or ask someone to call 911 immediately.
These could be signs of a heart attack:
- Discomfort in the chest, especially the center, that lasts more than a few minutes or comes and goes. The discomfort may feel like heaviness, fullness, squeezing, or pain.
- Discomfort in the upper body parts such as the arms, back, neck, jaw, or stomach. This may feel like pain or general discomfort.
- Shortness of breath. This may come with or without chest discomfort.
- Unusual sensations such as a cold sweat, nausea, vomiting, lightheadedness, or dizziness. Women are more likely than men to experience these kinds of symptoms.
Also Check: Does Acid Reflux Cause Heart Palpitations
Do Aerobicsand Tai Chi
“For both cardiologists and all physicians, aerobic activities are by far the most common and equally popular exercises,” said the Medscape study. “More than 28% of cardiologists chose weight training as their second most favored exercise, with competitive sports and winter sports next in line. About 10% of cardiologists engaged in yoga, tai chi, or other eastern practices, which was below the 14% practiced by all physicians. Among write-in responses, cardiologists expressed major interest in specific aerobic activities, including cycling, elliptical training, and running.”
Eat Plenty Of Veggies
Vegetables are packed full of antioxidants that keep free radicals awaythe free radicals that can cause heart-hurting inflammation. That’s why cardiologists pack their plates full of colorful vegetables. “Make half of your lunch and dinner plate vegetables with a variety of colors,” Arnett recommends.
“Eating foods that are fresh from the ground or from trees without labels and additives is the best way to eat,” adds Suzanne Steinbaum, cardiologist, American Heart Association volunteer expert and director of Women’s Heart Health at the Heart and Vascular Institute, Lenox Hill Hospital in New York City.
Recommended Reading: Heart Rate Too High When Exercising
Second Trick To Prevent Heart Attacks
Can this 10 Second Trick Help Prevent YOUR Heart Attack?
Bottom Line: 1 in 3 people die from Heart Disease. so, unfortunately, there is a very good chance YOU will die of a heart attack.
Luckily, there is a 10 Second Trick that can help prevent heart attacks.
WARNING:;The following presentation contains controversial material, and a graphic representation of what it feels like to suffer a heart attack. While there is no profanity of any kind, viewer discretion is advised.
Este fulano después de mirar *su* vídeo y después de enviarle *mi* dinero me contará sobre una fórmula milagrosa para prevenir los ataques cardíacos, fórmula milagrosa que por supuesto las grandes compañías farmacéuticas no quieren que yo vea, claro.
Rest In A Comfortable Position And Wait For The Ambulance To Arrive
Resting will relieve pressure on the heart as it tries to pump blood around the body.
This may involve sitting or lying down, depending on which feels more restful.
If someone is on their own when they think they are having a heart attack, they should call 911 right away and follow the advice of the call handler.
Get A Physical Every Year
Raise your hand if you only go to the doctor when something’s wrong.
While that’s not uncommon, it’s better to prevent a problem then to an illness. That’s why cardiologists like Tarak Rambhatla, MD, opt for yearly physicals to suss out potential issues.
“Even if we feel healthy now, the point of this is to avoid a heart attack in the next 10 to 20 years. If we have underlying cardiac risk factors that we don’t realize, those can progress to real disease in 10-15 years,” he says. “If you at least know those numbers, it will give you a good framework for identifying risk factors .”
How To Stop Heart Attack
In order to stop heart attack naturally or at home, sit down in any chair, couch, sofa or divan for better relaxation. If there are no objects to sit on, sit on the ground or floor, e.g. on your knees or with criss-crossed legs. Relax all your muscles.
Next, instead of taking your usual huge inhalation, take a slightly smaller inhalation and then immediately relax all muscles, especially upper chest and all other breathing muscles. Take another inhalation and again completely relax.
With each breath, take a small or reduced inhalation and then completely relax. You will soon experience light air hunger. The goal is to preserve this light level of air hunger for 2-3 minutes . See the video or more details related to this breathing exercise How to stop heart attack fast.
The breathing can be frequent during this reduced or shallow breathing but this is OK. If you do the exercise correctly, you will notice that your angina pain due to your heart attack disappears.
Recommended Reading: What Is A Good Heart Rate For Exercise
Limit The Use Of Alcohol:
Drinking alcohol above the limitation recommended by the NHS in a regular basis will increase the blood pressure levels.
Therefore, ensuring not to go over these limitations is the best way to prevent the risks of getting high blood pressure levels, which can lead to heart attack. The recommended limitations for alcohol intake are:
- 2 to 3 units a day for women
- 3 to 4 units a day for men
Alcohol also contains high levels of calories so that people who usually use alcohol will gain weight unintentionally. Being overweight will also make the blood pressure levels increase.;You should also pay your attention to the amount of calories that some common beverages provide.
Five Strategies For Change
Count on these five white knights to protect your heart, your arteries, and the rest of you. They will make you look better and feel better. And it’s never too late to start.
Read Also: What Is The Average Heart Rate Per Minute
Moderate Your Stress Levels
“Stress hormones can cause an increase in cortisol which causes an increase in visceral fat which directly impacts heart health,” says Andrea Paul, MD. Stress can increase adrenaline, a hormone that kicks in your “fight or flight” responseand increases your heart rate and blood pressure. Keeping those numbers elevated creates an inflammatory response in the body, which in turn can cause heart issues, including heart disease and even heart attacks.
Can Coughing Stop A Heart Attack
There have been a few reviews online about something called cough CPR. The idea is that a deep cough is a way to temporarily push up your blood pressure, which may be able to re-stabilize your hearts operation. Unfortunately, theres an inherent flaw in that unconscious people might not be able to force a cough. It is also not endorsed by the American Heart Association, which means you do it at your risk.
Two Urban Myths To Ignore
Cough CPR is often suggested on social media as a response if you think youre having a heart attack and are alone.
It suggests that breathing deeply and coughing vigorously can squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm.
However, there is no medical evidence to support cough CPR and many experts are dubious as to how it might work.
Water and cayenne pepper
Another urban myth for heart attacks is to drink a glass of water with a spoonful of cayenne pepper in it. Supporters suggest cayenne pepper is a stimulant capable of increasing the heart rate and carrying blood all over the body, rebalancing circulation.
There is no proof, however, that cayenne pepper is useful when taken at the start of a heart attack. Furthermore, it isnt clear how capsaicin interacts with aspirin when taken during a heart attack.
Aspirin however has been proved to be helpful.
Ways to decrease your risk of having a heart attack
The World Health Organisation cites eight risk key factors: alcohol use, tobacco use, high blood pressure, high body mass index, high cholesterol, high blood glucose, low fruit and vegetable intake, and physical inactivity. These account for a whopping 61% of all cardiovascular deaths and over three quarters of all CHD, making this the leading cause of death worldwide. Stress also plays a role.