Orange Theory Class Options
Here are the Orange Theory class options and prices as of January 3, 2022:
- Unlimited: I personally have the unlimited package for which I pay $159/month. With the unlimited package you can attend as many Orange Theory classes as youd like.
- 8 Classes/month: $99/month
- 4 Classes/month: $59/month
There are also class packs, where you can buy a certain number of classes. These classes expire one year after the purchase date:
- 10 Class Pack: $199
- 20 Class Pack: $359
- 30 Class Pack: $499
You can always drop-in as well, which will cost $28 a class. But dont forget that as long as you go to a local-to-you studio for your first class, its free!
You can also go to any Orange Theory location once you sign up! So, if you visit a friend in another city or head to your hometown to visit family, you can take Orange Theory classes there, no matter what kind of membership you have.
The Heart Rate Monitors Arent Free
Many people dont realize this, but if you use a heart rate monitor supplied by Orangetheory, it will cost extra. This is because the staff has to sanitize them in between classes and check them periodically to make sure they work properly, so the fees help cover the cost of that extra work.
The fee ranges from $5 to $10 depending on which kind you get , but that can easily add up if you take multiple classes per week.
It would be much more cost-effective to buy your own Orangetheory-branded heart rate monitor. You can also go without one and use another fitness tracker if you still want to track your heart rate zones. The only downside of doing this is that you wont get to see your stats on the monitor during class.
If You Feel Like Youre On The Verge Of Physical Exhaustion But Not Getting Any Splat Points Or If Youre Barely Breathing Heavy Yet Accumulating 30+ Splat Points Each Class It May Be Time To Adjust Your Heart Rate Zones
Orangetheory Fitness has a new way of making sure your heart rate is working even better than ever for you.
Whoa! you may say, I thought it was already working well for me!
It is. But your heart rate can do even more. Whether youve participated in one class or 100 classes, you know that Orangetheory is always striving to find ways to make you healthier and fitter in the simplest and fastest of ways. And, as an Orangetheory member, you also know that heart rate zones provide the best way to gauge cardiac intensity and thus improve fitness OTFs core mission from Day One.
Orangetheorys new way of calculating heart rate, which rolled out in May 2019, is even more effective than what youre doing now. Its even more personalised, too, scanning data from 20 of your past workouts to estimate new zones for you not your best friend, not your toughest competitor, not the person next to you in class. The zones being set are yours and yours alone.
This new calculation based on your past workout data will up your game. Plus, itll ramp up those calories you burn even after you leave the studio and step into your day.
Wed work hard, then the instructors would stop and wed put our fingers on our wrist or neck for 15 seconds and look at a chart on the wall to see where our heart rates were, Joel says.
This has been a crusade of mine for 25 years, he says. If we give people the wrong heart rates, they get discouraged and dont want to exercise.
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Orangetheory Heart Rate Zones: An Explainer
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One of the first things you notice when you get inside an OrangeTheory gym is the huge screen filled with names, numbers and different colors. What does all this mean?
Well, those are the heart rates of the people currently doing their workout. The different colors signify the different OrangeTheory heart rate zones. They are provided so you can better assess your performance, and so you can push yourself if you need to.
The heart rate zones posted on the big screen for all to see can spark the competitive side in you to work a little harder. Also, it will help you know whether you are really hitting your max, or if you still have more in reserve.
The heart rate zones come in different colors. Let us further discuss what they mean below. But first, let us tell you about how Orangetheory figures it out.
Contents
Orangetheory Fitness Is Based On The Theory Of Post
Orangetheory Fitness is rooted in a rather technical but less well known exercise science known as EPOC. Maybe you’ve heard muscleheads at your local gym gloating about their afterburn? Well, that’s essentially what EPOC, or post-exercise oxygen consumption, is.
The idea of EPOC is that if a person can keep “a certain maximum heart rate during a workout, they will continue to burn calories long afterward through an oxygen-burning process,” according to Inverse. This is where the Orangetheory premise of the five heart rate zones comes into play. The first zone is the easiest, while the fifth is the most intense and will probably feel uncomfortable. The infamous “orange zone” is the fourth zone. As noted by Inverse, Orangetheory claims that spending 25 to 30 minutes in zone two or three and 12 to 20 minutes in zones four or five will yield the best results.
A kinesiologist explained to the outlet, “The longer you spend in these high-intensity zones, the longer this ‘afterburn’ seems to last.”
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What Is Orangetheory Fitness
Basically, Orangetheory Fitness comprises a spectrum of workout studios spread all over the US and beyond. They are a franchise, which means that while they are under one umbrella goal, each studios management is different.
At Orangetheory Fitness, you get HIIT workouts, all of which work around the heart rate monitors. Once you enter the studio, the management will take your height, weight, age, and activity level to determine your level. You will also get a heart rate monitor, which you rent for five dollars.
The heart rate monitor reflects your heart rate on screens in the studio, determining your workout zone.
You will workout based on workout zones to reach the fourth goal, usually referred to as the orange zone. You are already using over 83 percent of your overall heart rate at the orange zone, hence an effective workout.
Is Orangetheory Good For Weight Loss
Yes, Orangetheory is a good option for weight loss as these sessions focus on burning calories. Clients can choose between several options in order to get rid of the extra calories.
Though you will not see any immediate results and you will have to be patient to notice a change in your bodys appearance.
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Cancellation Policy & Contract Length
Because there are no long-term contracts at Orangetheory, you can cancel at any time. The only rule is that you have to notify the front desk or mail or email your request at least 30 days before your next billing period. It then takes 30 days for the cancellation to go into effect, and you can still attend classes during that time.
There are no cancellation fees, but you have to make one last payment before your membership is terminated.
If you have an injury or medical issue that prevents you from working out, you can put your membership on hold. Youre allowed to do this up to two times per year for a minimum of 30 and a maximum of 60 days. You will still be charged a fee, but it only costs $15-20 per month.
The Truth About Orangetheory Fitness
Since its launch in 2010, Orangetheory Fitness has become an international fitness phenomenon thanks to the dynamic, science-based formula of the workout. Once you step foot into the clementine-hued studio, the premise is essentially to reach your maximum output as often as possible during the one-hour class.
Orangetheory has found fans around the world because no two workouts are the same. The format of the class is split into three sections: rowing, cardio, and strength-training, as noted by the Orangetheory website. No matter what level your fitness ability is at, the nature of the high-intensity interval training is sure to leave you out of breath. The popular concept is also rooted in technology and speaks to your inner competitive athlete. As participants wear heart rate monitors during the workout, their efforts and results are displayed on a screen, comparing the progress of each member in real time, as noted by the Daily Mail.
The ultimate aim is to reach what’s called the “orange zone” , which is 84 to 91 percent of your maximum heart rate. So what else is there to know about the company? Here’s the untold truth of Orangetheory Fitness.
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Burns A Lot Of Calories
A single 60-minute Orangetheory class can burn an impressive 5001,000 calories.
During high intensity exercise, you exert a lot of energy. To do that, your body burns calories to support your activity. The number of calories you burn will depend on many factors, such as your body size, sex assigned at birth, fitness level, and workout intensity.
For example, a 170-pound person would burn roughly 269 calories in 20 minutes on a rowing machine, 257 calories in 20 minutes of running at a 6-mph pace, and 154 calories in 20 minutes of intense weight training, for a total of 680 calories .
On top of that, you may burn additional calories afterward if you spend at least 12 minutes in the orange and red zones during the workout.
Is Orangetheory Personal Training Worth It
Orangetheory doesnt offer personal training services. Most locations also have policies against approaching an Orangetheory coach about one-on-one training, even if he or she works as a personal trainer at another gym.
If youre concerned about the quality of the coaches, rest assured that theyre qualified and knowledgeable not just about the Orangetheory methodology but about the human body as well.
Many coaches have degrees in kinesiology, exercise science, or another related field, and some even have advanced degrees in those subjects.
Orangetheory coaches must also have personal training certifications from one of the following:
- American College of Sports Medicine
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- American Council on Exercise
Additionally, all coaches are required to complete Orangetheorys week-long training program and must keep up with yearly continuing education requirements.
For recommendations on the best gyms with personal trainers, check out 9 Best Gyms With Trainers .
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Where Can You Buy Used Orangetheory Heart Rate Monitors
It is understandable if you dont want to buy a new OrangeTheory heart rate monitor. Purchasing a brand new one can be quite pricey.
Although there may be discounts and promos from time to time, you may not want to wait for them. They dont schedule sales and promos regularly.
Plus, there is also a sense of urgency. Of course, you need to purchase one right away so you can use it in your next class!
So where do you purchase used ones? Well, there are a lot of options. First, you could ask around friends or even check at your local OrangeTheory. Someone may know a member who is selling their preloved heart rate monitor.
You could also check online. Facebook marketplace could be a good place to look for one. Someone near you might be selling theirs. If they are, it would be best to meet up so you can check on the product first before finalizing the purchase.
There are some who sell through eBay. Lots of people have purchased their preloved OrangeTheory heart rate monitors through this website.
But with Ebay theres always a danger of scams, untrustworthy people, etc.
How Do You Connect Apple Watch To Otbeat Burn
The Apple Watch has general settings, where you will get Bluetooth. Click to enable Bluetooth, and also turn on the OTBeat Burn for easy detection.
You will get the OTbeat Burn option on the Bluetooth devices list on the Apple Watch, so click on it for selection. Then, select the Apple workout app, Gymkit, then select the workout option you are on in your Orangetheory Fitness class. Here, you will find your heart rate already displaying on the Apple Watch, yet tracking from the OTBeat Burn.
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What To Expect In An Orangetheory Class
Youll need to arrive at least 30 minutes before your first Orangetheory class to fill out some standard paperwork, discuss your health and fitness goals, get set up on their heart rate monitors, and go over some general safety protocols.
One unique aspect of Orangetheory is their proprietary heart rate monitors, known as OTbeat. You use these to measure your heart rate to ensure youre achieving orange and red zones throughout each class.
In fact, your heart rate is posted on a screen at the front of the class to help you keep track of how long youve been in each zone. Ideally, youll want to earn 12 splat points, the equivalent of 12 minutes one splat per minute in the orange and red zones.
While classes vary, they are usually divided into three components: rowing, cardio, and strength training .
First, the rowing machine prioritizes muscular strength, endurance, and power. It helps get your heart rate up while targeting 85% of your muscles for a full-body workout .
Next, youll do interval cardio usually on a treadmill consisting of different speeds, elevations, and recovery times. If you cant use a treadmill, you can opt for another cardio machine, such as an exercise bike .
Finally, theres an open floor area for strength training. This can involve a wide range of activities, such as bodyweight exercises, weight training, or other floor exercises .
Attending an Orangetheory class has many benefits.
Orangetheory Fitness Locations Follow The Same Format No Matter Where You Are
Whether you’re in the U.S. or 10,000 miles away in Australia, the Orangetheory Fitness workout will seem familiar. So while no two sessions will be the same thanks to an ever-changing repertoire of exercises, a 60-minute class in both countries will follow the tried-and-tested ethos.
According to Prevention, in order to offer both cardio and strength training, an Orangetheory workout involves alternating blocks on the treadmill and the indoor rower. The publication explained that the warm-up usually lasts eight minutes and then each treadmill and rowing exercise amounts to about 20 to 30 minutes, though this will differ depending on the class. These sections will be interlaced with bodyweight and conditioning exercises, as noted by the Orangetheory website.
The dynamic mix aims to improve your agility, strength, and stability, as noted by Self, while boosting the caloric burn. And it likely keeps boredom at bay, too.
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The Cost Of The Orangetheory Fitness Memberships
Orangetheory also offers three different types of memberships with costs starting at around $60 and going up to $185. These memberships are:
| $170 to $200 |
Orange Basic membership cost
The monthly cost of the Orange Basic membership is anywhere between $65 and $90. This option includes four classes and the cost of each class would be $16 to $21.
When using the Basic membership, people tend to go for one class per week.
Orange Elite membership cost
This type of membership offers up to eight classes per month and the cost would be anywhere between $110 and $130. There are states where the cost per month is no more than $110, and for one class you will not have to pay more than $15. This package is chosen most of the time by clients.
Orange Premier membership cost
The most expensive Orangetheory membership is the Orange Premier. This would cost anywhere between $170 and $200 per month and offers you an unlimited number of classes. This means that you can go to the gym anytime you want. Though, a healthy person doesnt go to the classes more than five days a week.
So, the cost per class for this membership will be anywhere between $9 and $10. The more classes you are attending, the less you will have to pay per class.
Orangetheory heart monitor cost
You will have to purchase a heart monitor before attending the Orangetheory classes. Expect to pay anywhere between $75 and $110 for this device, depending on your location. However, a heart monitor costs on average $85.
Get The Most Out Of Your Workout With The Orangetheory Fitness Heart Rate Monitor
Fitness trackers have become an important part of a many people’s exercise routines. The handy Orangetheory heart rate monitors are a way to determine if you are performing at the level you should to get the results you want.
What are the features of an Orangetheory heart rate monitor?
If you want to take advantage of interactive technology, you will find it with accurate Orangetheory heart rate monitors. Unlike some other heart rate monitors, these are designed to synchronize with the technology so that you can view your heart rate and performance data while you exercise.
How to choose an Orangetheory heart rate monitor
There are two types of new and used Orangetheory heart rate monitors available on eBay. Your choice will be based on how you use and where you prefer to wear your monitor. The OTbeat Burn heart rate monitor can be worn on the wrist, forearm, or bicep. The battery will last up to 24 classes before it needs to be recharged. It has the ability to store up to three days worth of workout information. This monitor can track your distance when walking or running and keeps track of how many steps you have taken. The average battery charging time is two and a half hours.
What to expect from a pre-owned Orangetheory heart rate monitorContent provided for informational purposes only. eBay is not affiliated with or endorsed by Orangetheory.
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