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What Can Slow Your Heart Rate Down

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Whats The Relationship Between High Blood Pressure And Low Pulse

How to Slow Down Heart Rate Naturally

To consider how your pulse and blood pressure can affect each other, think of your pulse as an electrical system and your blood pressure as plumbing.

Your pulse is mostly controlled by electrical impulses. These impulses travel through your heart, telling the chambers to beat in even time. Exercise, stress, fear, and other factors can speed up your pulse. Being sedentary can slow it down.

This electrical system stimulates the pumping motion that propels your hearts plumbing system. When the pipes, or blood vessels, arent blocked, blood easily flows through them.

If your blood vessels are narrow or have some kind of obstruction, your heart has to either squeeze harder or beat faster to pump blood. This results in high blood pressure.

When your blood pressure and pulse are out of balance, it strains your heart. You might also experience a range of symptoms, including:

  • confusion

Several things can cause a combination of high blood pressure and low pulse.

When Your Heart Rate Spikes

Sometimes, your pulse might jump up for a little while. Most of the time, you heart will slow down naturally. If not, or if it happens regularly, these things can help get that number down.

Vagal maneuvers: These physical actions can reset your heart rate. For example, hold your nose and breathe out of your mouth. Itâs similar to when you want to pop your ears when youâre on an airplane. Or you can put your face in ice-cold water for several seconds or cough forcefully.

Medication: Your doctor may prescribe it to help treat an abnormal heart rate. Things like beta-blockers may help prevent future episodes.

Pacemaker: This small device can sense a rapid heartbeat. When it does, it sends an electrical signal and helps the heart return to normal. Your doctor would implant it under your skin.

Catheter ablation: Sometimes the cause of your racing pulse may be an extra electrical pathway in the heart. Your doctor would perform this procedure, which makes it so the extra circuit no longer sends signals. It doesnât require surgery. Usually, this is suggested only when medicines don’t work.

American Heart Association: âKnow your target heart rates of exercise, losing weight and health,â “Tachycardia: Fast Heart Rate,â “Ablation for Arrhythmias.”

CDC: âHealth Effects of Cigarette Smoking.â

Circulation: âFish Consumption is Associated with Lower Heart Rates.â

The Heart Foundation: âYour Heart Rate.â

âWhatâs a normal resting heart rate?â

Your Thyroid Is Under

Your thyroidthe butterfly-shaped organ in your neckproduces hormones that help your body function correctly. If it’s not making enough, it means you have hypothyroidism, which could cause your heart rate to be low, says Taub.

On the other hand, if it’s overperforming and pumping out extra hormones, you have hyperthyroidism, which can raise your heart rate. Your doctor can test your thyroid function with a blood test.

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Drugs Are Messing With Your Numbers

Certain medications can reset your heart rate readings and give you a new normal.

“Beta blockers and calcium channel blockers are the main ones that can lower a heart rate,” says Taub.

Both relax your heart, which can slow it down. That’s not necessarily dangerous, but check with your doctor if you have any concerns.

Caffeine, on the other hand, can ramp up a heartbeat in a hurry. It’s often found in headache medications, and it lurks in certain food and drinks, like tea and chocolate.

“Some people are extremely sensitive to caffeine, so they drink a coffee or an energy drink, and they immediately get elevations of their heart rate,” says Taub.

Cutting back should help.

At What Heart Rate Should You Go To The Hospital

3 Ways to Slow Your Heart Rate Down

Go to your local emergency room or call 9-1-1 if you have: New chest pain or discomfort thats severe, unexpected, and comes with shortness of breath, sweating, nausea, or weakness. A fast heart rate especially if you are short of breath. Shortness of breath not relieved by rest.

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Things You Can Do To Help With Supraventricular Tachycardia

If your episodes of SVT only last a few minutes and do not bother you, you may not need treatment.

You can make changes to your lifestyle to reduce your chances of having episodes, such as:

  • cutting down on the amount of caffeine or alcohol you drink
  • stopping or cutting back on smoking
  • making sure you get enough rest

Your doctor may also be able to recommend some simple techniques to help stop episodes when they happen.

How Does Your Body Control Your Heart Rate

Your body controls your heart by:

  • The sympathetic and parasympathetic nervous systems, which have nerve endings in the heart.
  • Hormones, such as epinephrine and norepinephrine , which circulate in the bloodstream.

Sympathetic and parasympathetic nervous systems

The sympathetic and parasympathetic nervous systems are opposing forces that affect your heart rate. Both systems are made up of very tiny nerves that travel from the brain or spinal cord to your heart. The sympathetic nervous system is triggered during stress or a need for increased cardiac output and sends signals to your heart to increase its rate. The parasympathetic system is active during periods of rest and sends signals to your heart to decrease its rate.

Catecholamines

During stress or a need for increased cardiac output, the adrenal glands release a hormone called norepinephrine into the bloodstream at the same time that the sympathetic nervous system is also triggered to increase your heart rate. This hormone causes the heart to beat faster, and unlike the sympathetic nervous system that sends an instantaneous and short-lived signal, norepinephrine released into the bloodstream increases the heart rate for several minutes or more.

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Foods That Lower Heart Rate

Do you want to know how to lower heart rate and blood pressure with diet? Eating a healthy diet with anti-inflammatory foods is important since they contain antioxidants and phytonutrients that reduce the overactive response of the immune system. These are foods that help regulate heart rate.

Healthy fats and animal proteins in particular help balance cholesterol and increase HDL cholesterolalso called good cholesterol. In addition, there are several foods that lower heart rate as part of an anti-inflammatory diet, especially fiber-rich vegetables and all kinds of fruits, and herbs and spices, and beans and legumes.

What are specific foods that lower heart rate? Lets take a look at how to lower your heart rate naturally with food.

What Controls The Timing Of Your Heartbeat

Heart Palpitations and Vagus Nerve: A Quick Way To Slow Your Heart Rate Down

Your heart’s electrical system controls the timing of your heartbeat by regulating your:

  • Heart rate, which is the number of times your heart beats per minute.
  • Heart rhythm, which is the synchronized pumping action of your four heart chambers.

Your heart’s electrical system should maintain:

  • A steady heart rate of 60 to 100 beats per minute at rest. The heart’s electrical system also increases this rate to meet your body’s needs during physical activity and lowers it during sleep.
  • An orderly contraction of your atria and ventricles .

See a picture of the heart and its electrical system.

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Treating Supraventricular Tachycardia In Hospital

SVT is rarely life threatening. But you may need treatment in hospital if you keep having long episodes.

This may include:

  • medicines to control the episodes of SVT given as tablets or through a vein
  • cardioversion a small electric shock to the heart to help it get back to a normal rhythm
  • catheter ablation a treatment where thin tubes are placed through a vein or artery into your heart to correct the problem with the electrical system this permanently cures the problem in most patients

Find out more about:

Increase In Resting Heart Rate Is A Signal Worth Watching

When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. An increase in your resting heart rate over time may be a signal of heart trouble ahead.

Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. Your resting heart rate, though, tends to be stable from day to day. The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high.

Many factors influence your resting heart rate. Genes play a role. Aging tends to speed it up. Regular exercise tends to slow your heart rate down. Stress, medications, and medical conditions also influence your resting heart rate.

Results of observational research studies support a link between health and heart rate. Researchers from Norway previously reported the results of a large study looking at changes in resting heart rate over 10 years. They recruited more than 29,000 people without any history or heart disease, high blood pressure, or any other type of cardiovascular disorder, and measured their resting heart rates when they started the study and again 10 years later. This study was published in the Journal of the American Medical Association.

How to lower your resting heart rate

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Traumatic Injuries Or Internal Bleeding

A traumatic brain injury or bleeding around your brain can also cause a combination of high blood pressure and a low pulse. Both injuries and bleeding increase pressure on your brain, leading to something called the Cushing reflex.

The symptoms of Cushing reflex include:

  • slow heart rate
  • high blood pressure
  • irregular or very slow breathing

If youve recently had any sort of head injury and notice these symptoms, contact a doctor right away.

Less Common More Risky Maneuvers

3 Ways to Slow Your Heart Rate Down

Other maneuvers may quickly lower your heart rate, though they are not commonly recommended for at-home use. Some examples include eyeball pressure, breath holding, deep breathing, gagging, squatting or dipping your head in ice water.

These techniques have the potential to be harmful, especially if they are not performed appropriately. Therefore, do not try them unless your doctor has instructed you how to perform them safely.

Reviewed by Mary D. Daley, M.D.

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Eat Healthy Balanced Meals

A healthy diet is your best solution to good health. Always make wise food choices and avoid high-sugar, high-fat processed foods. As a general rule, opt for lean proteins, plenty of fruits and vegetables, legumes, plenty of water, and nuts and youll notice an overall improvement in your heart health and general health.

All images by Pixabay

When To Call Your Doctor

If youre on a beta blocker to decrease your heart rate or to control an abnormal rhythm , your doctor may ask you to monitor and log your heart rate. Keeping tabs on your heart rate can help your doctor determine whether to change the dosage or switch to a different medication.

If your pulse is very low or if you have frequent episodes of unexplained fast heart rates, especially if they cause you to feel weak or dizzy or faint, tell your doctor, who can decide if its an emergency. Your pulse is one tool to help get a picture of your health.

Learn more:

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Deep Breathing And Stress Reduction

Research shows that acute emotional stress can have significant impact on heart rate therefore, managing stress is a beneficial part of treatment. Deep breathing, mindfulness meditation, yoga, prayer, and relaxation therapy can all help reduce your heart rate. Inhale for five seconds, hold your breath for five seconds, and exhale for five seconds to lower heart rate with deep breathing.

How Does The Heart’s Electrical System Work

Exercise Tip / Slow Down Heart Rate Fast

Your heart muscle is made of tiny cells. Your heart’s electrical system controls the timing of your heartbeat by sending an electrical signal through these cells.

Two different types of cells in your heart enable the electrical signal to control your heartbeat:

  • Conducting cells carry your heart’s electrical signal.
  • Muscle cells enable your heart’s chambers to contract, an action triggered by your heart’s electrical signal.

The electrical signal travels through the network of conducting cell “pathways,” which stimulates your upper chambers and lower chambers to contract. The signal is able to travel along these pathways by means of a complex reaction that allows each cell to activate one next to it, stimulating it to “pass along” the electrical signal in an orderly manner. As cell after cell rapidly transmits the electrical charge, the entire heart contracts in one coordinated motion, creating a heartbeat.

The electrical signal starts in a group of cells at the top of your heart called the sinoatrial node. The signal then travels down through your heart, triggering first your two atria and then your two ventricles. In a healthy heart, the signal travels very quickly through the heart, allowing the chambers to contract in a smooth, orderly fashion.

The heartbeat happens as follows:

  • The SA node sends out an electrical impulse.
  • The upper heart chambers contract.
  • The AV node sends an impulse into the ventricles.
  • The lower heart chambers contract or pump.
  • SA node and atria

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    Why Does Bradycardia Happen

    The most common cause for bradycardia is a malfunction in the hearts natural pacemaker, the sinus node. It controls how quickly the top and bottom heart chambers pump blood through the body. Another cause is atrioventricular block , in which the top and bottom chambers dont communicate well and the heart rate drops as a result.

    Its like having virtual electrical cables and wires inside the heart, Dr. Baez-Escudero says. And, they deteriorate as we age. Common medications that are used in older populations can also often make bradycardia more significant.

    In fact, age is the most common risk factor for developing bradycardia. The condition is most common among men and women over age 65.

    Illness or other conditions also may prompt it. These other causes include:

    • Heart attacks due to coronary artery disease.
    • Bacterial infection in the blood that attacks the heart.
    • Inflammation of the heart muscle.
    • Low thyroid function.
    • Too much potassium in the blood.
    • Certain medications, including beta blockers and antiarrhythmics.

    Congenital heart defects, diabetes or long-standing high blood pressure all may make bradycardia more likely, Dr. Baez-Escudero says.

    The Best Food For Slowing Your Resting Heart Rate

    Written By Michael Greger M.D. FACLM on February 14, 2019

    Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. The accumulated weight of evidence linking elevated heart rate to cardiovascular and all-cause mortalitythat is, to a shortened lifespaneven in apparently healthy individuals, makes a strong case for it to be considered in the assessment of cardiovascular risk.

    If you ask most doctors, though, 90 is considered normal: The accepted limits of heart rate have long been set at 60 to 100 beats per minute. Where did that range come from? It was adopted as a matter of convenience simply based on the scale of the squares on EKG paper. It was an historical accident like the QWERTY keyboard that just became the norm. A heart rate of 60 to 100 doesnt even represent the bell curve.

    A group of cardiologists measured the heart rate of 500 people and concluded that 45 to 95 beats per minute was a better definition of normal, rounding to 50 to 90, which a survey of leading cardiologists concurred with. Now, we know that normal doesnt necessarily mean optimal, but doctors shouldnt be telling people with heart rates in the 50s that their heart rate is too low. In fact, these people may be right where they should be.

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    Slowing A Very High Heart Rate

  • 1Practice slow deep breathing. Although it may seem difficult, lowering your breathing speed will help to lower your heart rate. Take a breath for 5-8 seconds, hold it for 3-5 seconds, and then exhale slowly for a count of 5-8 seconds. Focus on exhaling completely to reduce your heart rate.XResearch source
  • Try the 4-7-8 breathing technique. This is when you inhale to the count of 4, hold for the count of 7, and then exhale to the count of 8 while making a whoosh sound. Repeat the exercise 3 or more times.XResearch source
  • 2Perform vagal nerve stimulation. This stimulates the vagus nerve which is responsible for controlling your heart rate. To do this, try the valsalva maneuver, after taking a deep breath, strain the muscles in your abdomen the same way you would to give a bowel movement. Hold the pressure for five seconds, and then let go. You may have to do this multiple times to get the desired effect. Other ways to stimulate the vagus nerve include:XResearch source
  • Coughing
  • How Will Your Doctor Find And Treat Bradycardia

    Does Your Heart Beat Fast And Skip A Beat? Here

    Your doctor will ask about your usual activities and conduct a physical exam.

    He or she may use an electrocardiogram to measure the electrical signals in your heart . A wearable, 24-hour monitor can tell your doctor how your heart performs over time.

    Once your doctor decides you need treatment, he or she will try to rule out medications or other pre-existing conditions as causes. Sometimes changing medications or similar strategies can solve the problem.

    If not, implanting a pacemaker via minimally invasive surgery is the only option to speed up your heart rate, Dr. Baez-Escudero says.

    He notes that bradycardia isnt often an emergency, so doctors have time to choose the right treatment.

    In general, bradycardia allows time for us to evaluate the condition and rule out if any other condition is responsible, he says. Then, we can adjust medications or take other steps if we need to.

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