Tuesday, May 17, 2022

What Is Your Heart Rate

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Causes Of Low Blood Pressure And High Pulse Rate

What Is A Healthy Heart Rate – What Affects Heart Rate – What Is Maximum Heart Rate

The human body relies on a balanced level of both blood pressure and heart rate, with both depending on each other to varying extents. The heart needs to pump blood between 80 to 100 beats per minute to ensure that organs and tissues are receiving appropriate perfusion. The heart rate can modify itself, as if it senses that a part of the body is not getting enough blood, it will begin to speed up, developing a heart rate over 100 beats per minute to compensate.

While this a considered a normal phenomenon, there are instances where this can occur due to a secondary cause or be the result of a chronic disorder affecting the heart or the brain. The following are some origins of low blood pressure and high heart rate.

Neurally mediated hypotension : Due to faulty brain signals that fail to accurately recognize a state of low blood in the ventricle of the heart while standing. This condition often results in pooling of blood in the lower extremities and fainting .

Vasovagal syncope: Also referred to as vasodepressor syncope or neurocardiogenic syncope, this condition leads to a drop in blood pressure, which is quickly followed by a faster then slower heart rate. Because this leads to poor blood and oxygen flow to the brain, those affected often suffer from a temporary loss of consciousness.

Other causes include:

What Is Target Heart Rate

  • You gain the most benefits and lessen the risks when you exercise in your target heart rate zone. Usually this is when your exercise heart rate is 60 to 80% of your maximum heart rate. In some cases, your health care provider may decrease your target heart rate zone to begin with 50% .
  • In some cases, High Intensity Interval Training may be beneficial. This should be discussed with a healthcare professional before beginning. With HIIT exercise, heart rates zones may exceed 85%.
  • Always check with your healthcare provider before starting an exercise program. Your provider can help you find a program and target heart rate zone that matches your needs, goals and physical condition.
  • When beginning an exercise program, you may need to gradually build up to a level that’s within your target heart rate zone, especially if you haven’t exercised regularly before. If the exercise feels too hard, slow down. You will reduce your risk of injury and enjoy the exercise more if you don’t try to over-do it!
  • To find out if you are exercising in your target zone , stop exercising and check your 10-second pulse. If your pulse is below your target zone , increase your rate of exercise. If your pulse is above your target zone, decrease your rate of exercise.

Track Your Heart Rate

Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health, Dr. Sinha says. Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life.

Dr. Sinha recommends tracking your heart rate as well as keeping a journal of which activities are causing higher heart rates. Then use that information to make changes, set priorities and move toward a healthier life. If daily stress is raising your resting heart rate, for example, think twice about taking on that extra project at work or school. Consider adding a morning walk or a 10-minute breathing session at lunch.

A final reminder from Dr. Sinha: Get your doctors OK before exercising hard if you have a heart condition or other disorder where exercising may be unsafe. Also keep in mind that certain medications can affect your heart rate, making it a less reliable measurement.

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How To Find Your Target Heart Rate

First, it helps to know your resting heart rate, Martin says. Find your pulse . Then count the number of beats in a minutethats your resting heart rate. The average resting heart rate is between 60 and 100, he says. The more fit you are, the lower your resting heart rate; for very fit people, its in the range of 40 to 50 beats per minute.

Target heart rate is generally expressed as a percentage of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.

But theres an easier way to figure it out if you want to skip the math: Wear a fitness tracking device, or exercise on a treadmill or other machine that calculates target heart rate for you, Blaha suggests.

What Is A Good Heart Rate For My Age

Your Pulse And Your Target Heart Rate

A good heart rate differs from individual to individual, and it depends upon your age and the kind of physical work you do.

Given below is the chart showing normal heart rates by age.

Heart Rate by Age Range

Approximate Age Range
15 years or older60-100

However, a heart rate that is lower than 60 per minute does not necessarily mean that it is abnormal. If you are an athlete or someone who is engaged in moderate to vigorous physical activity, you may have your heart rate between 40 and 60 per minute.

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Heart Rate & Recovery

If you arenât sure what your baseline resting heart rate is, take some time to track it for a week or two. Youâll need at least seven days of tracking to establish a useful pattern. You can track your HRV as well. Generally speaking, the more variability between heartbeats, the better. To track HRV and resting HR, you can use an app or a wearable device such as the Whoop Strap or Oura ring. A bonus for the Whoop strap and some HRV apps is that they will upload directly into your TrainingPeaks log for easy tracking and pattern assessment.Â;

When all is right with your body, your heart rate will return to your normal baseline after you recover from a bout of training. On the other hand, if you observe an elevated or decreased resting heart rate for an extended period of time, that could mean that something â usually recovery or general wellness â is off. Exactly what that is could be a variety of things, so you and/or your coach will need to do some sleuthing.;

Likely suspects include the need for additional sleep, fluctuations in stress and hydration, improved workout or recovery fueling, more time between harder and/or longer workouts, or a weakened immune system . If you notice your resting heart rate is elevated for more than a day, review this list of likely suspects and see which one fits the bill for you.

What Is Considered A Dangerously High Heart Rate

A normal heart rate in a healthy adult range from 60 to 80 beats per minute at rest, Infants and children has higher heart rates than adults in the normal state. The heart rate can rise during exercise, running, high fever, flu, excitement, consumption of nicotine or caffeine, surgical operations, and treatment procedures. When heart rate in adults exceeds 100 beats per minute at rest, then the condition is called tachycardia which has a pathological reason behind. It becomes extremely dangerous for the patient as it may cause heart failure, cardiac arrest, and even death.

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Things Your Resting Heart Rate Can Tell You About Your Health

Your resting heart rate is a number you may not think about very often. But what if I told you its one of the most important numbers you should know. Not only can your resting heart rate be used to track your fitness level and target your workouts, but it can also alert you to a variety of potential health issues. So get to know your resting heart rateand whats normal for youthrough the Fitbit app and then learn how it can help inform your health.

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Psychological Health And Hrv

What Should Your Heart Rate Be?

In a review of the relationship between HRV and mood, anxiety, and alcohol dependence, researchers found that HRV was a psychophysiological marker of mental and physical wellbeing.

They saw that those with mental distress had on average a lower HRV than control groups. Further, researchers claim that HRV may relate to how motivated someone is to engage socially, self-regulate, and handle stress.

One analysis over a 10-year period studied the relationship between HRV and depression. The number of participants ranged from 2,334 to 2276.

Two sets of data were taken, one between 1997-1999 and the second from 2007-2009. Researchers found that depressive symptoms were inversely related to HRV, meaning the more severe the depression, the lower the participants HRV.

They also found that lower baseline HRV was associated with a lower likelihood of depression during the follow up study. This finding was only consistent for men.

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How Apple Watch Measures Your Heart Rate

The optical heart sensor;in Apple Watch uses;what is known as photoplethysmography. This;technology, while difficult to pronounce, is based on a very simple fact: Blood is red because it reflects red light and absorbs green light. Apple Watch uses green LED lights paired with lightsensitive photodiodes to detect the amount of blood flowing through your wrist at any given moment. When your heart beats, the blood flow in your wrist and the green light;absorption is greater. Between beats, its less. By flashing its LED lights hundreds of times per;second, Apple Watch can calculate the number of times the heart beats each minute; your heart rate. The optical heart sensor;supports;a range of 30210 beats per minute. In addition, the optical heart sensor is;designed to compensate for low signal levels by increasing both LED brightness and sampling;rate.

The optical heart;sensor can also use infrared light. This mode is what Apple Watch uses when it;measures your heart rate in the background, and for heart rate notifications.;Apple Watch uses green LED lights to measure your heart rate during workouts and Breathe sessions, and to calculate walking average and Heart Rate Variability .

*ECG isn’t supported on Apple Watch SE. The ECG app is currently available only in certain countries and regions.;Learn where the ECG app is available.

Average Sleeping Heart Rate By Age

The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100.

We highlighted the term adults because, for children, it is a whole different ball game.

Kids post relatively higher heart rate figures during the early stages of their development, including those for resting heart rate. However, these figures gradually begin to slow down until they reach adolescence, by which their RHR would have typically normalized to the 60-100bpm range.

Consequently, your age is one of the most substantial factors influencing what healthcare practitioners consider the normal sleeping heart rate for you.

Based on data from the National Institutes of Health, here is a list of the typical sleeping heart rate by age.

Age Group
Over 10 years60-100

Note: Seasoned athletes and other people that regularly participate in rigorous exercises and tasks typically post low RHR scores of around 40-60bpm. Although these figures fall below the recommended normal rate, in well-trained athletes, this is a sign of good health.

In the early stages of their development, healthy children typically have significantly higher heart rates, even at rest.

This significant skewing from the mean stems from the fact that babies have considerably higher rates of metabolism, which places more strain on the heart and warrants a faster bpm and a more active circulatory system.

Low Resting Heart Rate;

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Health And Performance Considerations

Higher heart rates may be an indication of poor heart function and higher than usual stress being placed on the hearts ability to circulate blood. This may further indicate heart disease conditions.

From a performance stand point knowing specific heart rate training zones can optimize our bodys ability to adapt to performance requirements. Determining these zones can be done through many different methods, including VO2 or lactate testing, formulas and general training regimens. It then becomes necessary to monitor intensity in order to optimize your chances for success. To monitor your intensity there are several methods available to you. First is the perceived exertion method in which you rate your perception of how hard you are exerting yourself during a workout. The acronym for this is RPE . The scale on which to base your perceptions range from 1 – 10. See below.

The scale can be broken down as follows:

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Exercise And Your Pulse

Exercise Target Heart Rate: What You Should Know  Penn ...

If you check your pulse;during or immediately after exercise, it may give an indication of your fitness level. A heart rate monitor is also useful for recording your heart rate when resting and during exercise.

Aerobic activities such as walking, running and swimming are good types of exercise because they increase your heart and breathing rates.

If you haven’t exercised before, or haven’t for some time, see our Live Well section to read about the;benefits of exercise and;how much exercise you should be doing.

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What To Expect At The Doctors

Your doctor may use a variety of diagnostic tools to help diagnose your condition, including:

  • Electrocardiogram. Also referred to as an ECG or EKG, this diagnostic tool uses small electrodes to record the electrical activity of your heart. Your doctor can use the information collected to determine if heart abnormalities are contributing to your condition.
  • Imaging tests. Imaging can be used to assess if there are any structural abnormalities in your heart that may be contributing to your condition. Possible imaging tests can include echocardiogram, CT scan, and MRI scan.
  • Laboratory tests. Your doctor may order blood tests to determine if your condition is caused by something such as an electrolyte imbalance or thyroid disease.

Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition.

Depending on the findings from the diagnostic tests, your doctor may refer you to a cardiologist. A cardiologist specializes in treating and preventing diseases of the heart and circulatory system.

Hows Your Heart Rate And Why It Matters

When it comes to your heart rate, it’s a bit like the speed of your car. What you want is not too fast, not too slow, and not too erratic. In fact, most of the time, heart rhythm and pace are not things you need to think about. And unless something unusual is going on, you’re likely completely unaware of what your heart is doing.

Heart rate is important because the heart’s function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When it’s not working properly, just about everything is affected. Heart rate is central to this process because the function of the heart is directly related to heart rate and stroke volume .

Also Check: How To Calculate Resting Heart Rate

Average Sleeping Heart Rate By Age: Why It Matters

August 10, 2020//;;by;Terry Cralle//;;

Your heart rate is one of the bodys most essential biomarkers, and can often be a key indicator of your health levels. Coincidentally, it can also be one of the easiest to measure.

So, should you measure your heart rate and begin parading your relatively normal scores as a testament to your bill of health? The reality surrounding your heart rate and what it implies is significantly more nuanced than that.

First off, when the importance of heart rate of overall well being comes up in conversation, the discussion often centers around improving your maximum heart rate .

Your maximum heart rate indicates how fast your heart is beating when you face your highest levels of stress or exertion. This marker is one of the critical determinants of how much oxygen you can consume when your body is at the highest needyour aerobic capacity. Several studies show a strong relationship between higher aerobic capacity levels and a reduced risk of cardiovascular diseases like heart attacks. So, the focus on the maximum heart rate is not unwarranted.

However, your heart rate when youre sleeping or at rest can be equally as important.

How To Monitor Your Heart Rate

What should your heart rate be when you exercise (if you are a heart patient)

Outside of directions from a physician, how often you want to check your heart rate is an individual choice that largely depends on how useful the information is to you, experts said.

Rather than focusing on the fixed heart rate number at a specific moment, it may be better to keep track of trends and observe how your heart rate is changing, said Thomas Allison, director of the Sports Cardiology Clinic at the Mayo Clinic in Rochester, Minn.

If you see rather persistent trends in your heart rate up or down, or you see sudden change, that might be of concern, he said, particularly if youre not feeling well.

It may also be helpful to monitor your heart rate if youre starting a new fitness program to gauge improvement and make sure you arent overdoing it, Allison said. We know that with training, with cardiovascular conditioning, your heart rate gets slower, and so you can track your improvement there, he said. If youre over training and working too hard and not getting enough rest, you might see the heart rate drift back up again.

During exercise, Khan said she encourages people to get their heart rate up to at least 50;percent of their estimated maximum heart rate, which is 220 minus your age.

But dont obsess over your heart rate, Allison said. It may give you a false degree of concern or a false sense of security, he said.

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