How To Ensure Turmeric Quality
Some turmeric powders contain cheap fillers not mentioned on the labels.
These adulterated powders are difficult to identify without a chemical analysis. Your best bet is to choose turmeric that has been certified by a reputable agency.
For instance, you could look for turmeric that has been certified organic by the US Department of Agriculture .
If you are taking turmeric or curcumin supplements, select supplements that have a quality certification by a third party. Several companies provide quality certifications for supplement manufacturers.
These include NSF International, Informed Choice and the US Pharmacopeial Convention . Look for their seal on the packaging of products, or go to their websites to see what supplements theyve certified.
Buy your turmeric and curcumin supplements from trustworthy suppliers and choose products that are certified by a reputable third party.
The Negative Effects Of Turmeric That Doctors Didn`t Warn You About
February 8, 2019 by Valerie Kirwin
Turmeric is a popular spice which has been used over 4.000 years for treating numerous health conditions, including cancer. There are many studies conducted in test tubes and animals which have proved its powerful medicinal properties.
Turmeric is widely used in Ayurvedic and Chinese medicine to fight inflammations, to treat digestive and liver disorders, as well as countless skin conditions and wounds.
Generally, turmeric is considered as safe when taken at moderate doses. However, taking turmeric in excess amounts for a longer period of time can lead to certain health complications, including stomach disorders and even ulcer.
The recommended dose of turmeric is less than 500 mg per day. For optimal results and minimal side effects, it is recommended that you do not exceed 1500 mg in a day, which is twice r thrice the recommended dose. For turmeric roots, it is recommended to be taken in a dose up to 3 g.
Turmeric Side Effects
Due to its strong effects, turmeric can cause numerous health issues when taken in excessive amounts. Clinical studies have shown that the side effects of turmeric can range from mild inflammation to severe cardiac arrhythmias with fatal consequences.
Here are some of the commonly known turmeric side effects:
The Cardiac Benefits Of Hawthorn Includes:
Regulates dysfunctional heart rhythm
Protects the arteries from oxidative damage
Tightens the blood vessel walls
Stabilizes collagen production during fibrosis
Improves the hearts contractile force
Lowers blood pressure
Lowers cholesterol and blood lipids
One of the most important actions of hawthorn is its ability to regulate the electrical activity of the heart, making it very useful for treating heart palpitations.
Most of the research involving hawthorn and heart palpitations is focused on ventricular fibrillation , however, many of its effects are directly relevant to atrial fibrillation as well.
Hawthorn is also useful for people experiencing heart palpitations with existing heart disease.. A large meta-analysis involving 5500 people concluded that a standardized hawthorn extract reduced sudden cardiac death in patients with existing heart disease by 25-35% .
This is the most reliable herb I know of for reducing the symptoms of heart palpitations but its important to note that it can take as long as 2 weeks before any benefits are noticed.
In order to get the most out of hawthorn, you need to take it every day for several weeks at a time.
When taking hawthorn for heart palpitations, you shouldnt expect any improvement during the first week, but you could expect a gradual decrease in both frequency and severity of palpitations over the next couple of weeks.
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Might Not Be Safe During Pregnancy
Though ginger can reduce nausea in pregnant women, it is important to note the herbs dark side as well. According to certain experts, consuming ginger can increase the risk of miscarriage . It may not be dangerous if the dosage is below 1500 mg per day . Anything beyond this could be unsafe for pregnant women.
Taking ginger supplements in large doses can also cause miscarriage and other complications. Though ginger is safe when used in amounts found in food, it can cause problems during pregnancy. Excess intake of ginger during pregnancy may also lead to acid reflux and heartburn .
Ginger can increases the bleeding risk by decreasing aggregation of platelets . Hence, mothers who have lost a significant amount of blood during childbirth must abstain from ginger during the early days following childbirth.
Heart Palpitations And Your Diet
Even if you’re not deficient in any nutrients or consuming excessive amounts of supplements, certain vitamins and minerals can still have the tendency to produce heart palpitations. In these cases, other foods and beverages can increase the levels of specific nutrients in your body. For example, the consumption of can increase your body’s calcium levels.
While collagen heart palpitations are unlikely, hypercalcemia-related palpitations are not uncommon. According to the Mayo Clinic, excessive calcium can cause fainting, arrhythmias and other heart problems. Hypercalcemia also has the potential to produce kidney, gastrointestinal and cognitive side effects.
If you are experiencing heart palpitations regularly but are consuming a relatively healthy diet, you may want to consult your nutritionist or doctor. They can assess you for abnormally high or low levels of vitamins or minerals. Some people, such as those with gastrointestinal problems or other secondary health issues, may require more nutrients than average.
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How To Consume Turmeric
It is a type of spice that is known and frequently used with different names around the world. It, also grown from different regions of India, Central America and Asia, is also known as healing plant. Turmeric, which is generally used for colorizing dishes, food and cosmetic products, was first used in medicine.
Today, the consumption of turmeric, which can be easily accessed and used at home, has become widespread. Turmeric is used to give taste, smell and color to the dishes made. The turmeric, taken in powder or plant form, can be consumed by combining it with different foods. It is also possible to consume juice and tea. For example, some turmeric powder can be mixed with milk and honey.
Low Estrogen Causes Vasoconstriction
Estrogen has a specific action on the cardiovascular system until perimenopause arrives, and everything begins to fall. It is about protecting our heart, from the inside out.
The first and perhaps most critical cardio-protective factor of estrogen is vasodilation: it widens your arteries a little more making them more flexible so that they dont have as much pressure. Your blood can freely flow and your heart pumps easily as it should be.
A balanced blood pressure keeps our system functioning at an ideal rate, however, when the estrogen levels start to drop, vasoconstriction occurs. The space inside the blood vessels becomes smaller and implicitly the amount of blood flowing through the vessels is reduced.
This is how high blood pressure is born in many older women. In order to overcome that vessel constriction, that pressure in your arteries, which is quite high, your heart must pump harder and stronger to send the same amount of blood throughout your body. The result is an increase in the intensity of heart contraction .
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When Emergency Services Are Needed For Heart Palpitations
If you are experiencing unusual heart palpitations, have a history of heart disease, or you are unsure why you are having these symptoms, then the best solution is to talk to a doctor for a diagnosis. A medical expert can help in identifying the underlying problem so the right treatment plan can be designed.
During the appointment, your doctor will complete a thorough medical exam and evaluate your medical history. Additionally, questions will be asked about your diet, medications, and lifestyle. It is important that you provide as much information as possible, including the specifics of how often, when, and what circumstances trigger your palpitations.
What Natural Interventions Can Be Beneficial For Arrhythmias
- Omega-3 fatty acids. Higher levels of omega-3 fatty acids are associated with lower risk of certain arrhythmias. They offer other cardioprotective benefits as well.
- Magnesium. Magnesium is essential for proper heart function. Symptoms of different arrhythmias can be improved with oral magnesium administration.
- Potassium. Alterations in serum potassium levels can contribute to the development of arrhythmias. Treatment with intravenous magnesium and potassium may restore normal heart rhythm.
- Hawthorn. Hawthorn may play a supportive role in cardiovascular health due to several mechanisms, including modulating ion channels. A clinical trial demonstrated hawthorns ability to improve heart function and reduce related symptoms.
- N-acetylcysteine. N-acetylcysteine is an antioxidant that may reduce the incidence of post-operative atrial fibrillation .
- Coenzyme Q10 . CoQ10 has been shown to exert therapeutic effects in various cardiac conditions. In patients who had heart attacks, CoQ10 supplementation lowered the occurrence of arrhythmias and improved antioxidant levels.
- Other natural interventions include vitamins C and E, rhodiola, and resveratrol.
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Aps And Ionic Currents Recordings
Ionic currents were recorded in a whole-cell mode of voltage-clamp configuration and the APs were recorded in a current-clamp configuration after the Giga-Ohm seal is implemented in voltage-clamp mode. Voltage protocols, pipette solutions, and external solutions were designed to record different ionic currents.
The pipette solution of APs contained the following : 5 NaCl, 30 KCl, 110 K-aspartate, 5 Mg-ATP, 1 EGTA, 10 HEPES, 5 creatine phosphate, and 0.5 CAMP . The external solution of APs contained the following : 145 NaCl, 5.6 KCl, 1.8 CaCl2, 1.2 MgCl2, 5 HEPES, and 10 glucose .
The pipette solution of INa.L contained the following : 120 CsCl, 1 CaCl2, 5 MgCl2, 5 Na2ATP, 10 tetraethylammonium chloride , 11 EGTA, and 10 HEPES . There was no difference between the pipette solution of INa.L, ICa.L, and INa.T. The external solution of INa.L contained the following : 135 NaCl, 5.4 CsCl, 1 MgCl2, 10 glucose, 0.33 NaH2PO4, 0.3 BaCl2, 10 HEPES, and 1.8 CaCl2 . The composition of external solution used to record ICa.L and INa.L was the same. However, 10 mol/L nifedipine were added to the external solution to block ICa.L when recording INa.L. The low-sodium external solution was designed to record INa.T, which contain the following : 30 NaCl, 1 CaCl2, 105 CsCl, 1 MgCl2, 0.05 CdCl2, 5 HEPES, and 10 glucose .
CsCl and KH2PO4 were purchased from Amresco , while EGTA and HEPES were purchased from Biosharp . The other unspecified drugs were bought from Sigma-Aldrich .
How To Find A Quality Turmeric Supplement
Dana Angelo White, RD, the owner of Dana White Nutrition in Fairfield, Connecticut, recommends opting for food sources over supplements whenever possible. This way, youll ingest a wide variety of healthy nutrients not just a single one. That said, turmeric doesnt absorb well in the body, and what it does absorb is rapidly metabolized and eliminated, according to a review published in October 2017 in Foods. Whats more, the unique flavor of the spice means it may not go with many dishes. Thats where the supplement may be more desirable, or allow for a more regular consumption, White says.
If you want to try a turmeric supplement, make sure you shop around to find one thats been third-party tested for safety. Why? The FDA doesnt require dietary supplement manufacturers to prove their products are safe or effective before sale. Choosing a product thats been third-party tested will ensure youre getting the real deal. These are a few of the top third-party testing companies to look for on any supplement label: NSF International, ConsumerLab, and USP.
To help narrow your search, ConsumerLab provided a roundup of its top recommendations.
To boost absorption, look for a turmeric supplement with piperine in it. Piperine is a compound in black pepper thats been shown to help your body absorb turmeric. In fact, piperine may increase absorption by as much as 2,000 percent, according to one study.
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Switching From Rivaroxaban To Warfarin
If you need to switch from rivaroxaban to warfarin, you may need to take both medicines together for a few days.
Your doctor or anticoagulant clinic will do a blood test called the international normalised ratio to check how quickly your blood’s clotting.
This is to help decide exactly when you should stop taking rivaroxaban.
Potassium Consumptionand Heart Palpitations
According to Harvard Health Publishing and the Food and Drug Administration, potassium and magnesium both help your body maintain a healthy, normal heart rhythm. Both insufficient and excessive amounts of these nutrients can cause cardiac side effects, like heart palpitations.
Most adults need to consume between 2,600 and 3,400 milligrams of potassium on a daily basis. This nutrient can be found in various legumes and beans, fruits, vegetables and animal products. You can obtain large amounts of potassium from sun-dried tomatoes, peppers, soy products, dairy products and a variety of herbs, including cilantro, chervil and parsley.
However, most people don’t get enough potassium. The Food and Drug Administration considers this mineral to be a nutrient of concern.
Insufficient potassium can result in hypokalemia. Mild hypokalemia can cause muscle weakness and gastrointestinal side effects, while moderate to severe hypokalemia can cause kidney and heart-related issues, including heart palpitations and arrhythmias. People with pre-existing kidney and heart issues are particularly prone to these side effects.
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Garlic And Garlic Pills’ Effect On Heart Health
Garlic contains a natural chemical called allicin, which breaks down into a substance called allicin when the herb is cut, chewed, or mashed. Allicin turns into several compounds, including hydrogen sulfide, which is responsible for the herbs unmistakable smell and taste. Its believed that allicin and other natural compounds in garlic relax blood vessels and have anti-inflammatory effects, which may lower blood pressure and benefit heart health.
Electromechanical Wave Imaging A Novel Diagnostic Technique
Electromechanical wave imaging is a newer non-invasive technique based on ultrasound imaging that can map the electrical circuitry of the heart. Unlike previously available diagnostic techniques, EWI can detect minute changes/deformations in the heart and be performed with real-time feedback. Moreover, this technique is adaptable to already existing ultrasound imaging machines .
A study conducted on mice demonstrated the feasibility of EWI use as a non-invasive technique to visualize the electrical circuitry of the heart and enable the early detection of arrhythmias . Additional exploratory experiments showed that EWI may be viable for mapping heart rhythms in canines and humans .
EWI technology may enable doctors to precisely evaluate arrhythmias in real time, diagnose them, and design treatments appropriate for each patient .
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Can Turmeric Cause Heart Palpitations
In some rare cases, turmeric can cause heart palpitations. This generally only happens when it is ingested in quantities that are too large for the person. Although it is a popular spice and food, turmeric shouldnt be taken lightly: it is very potent and acts as a form of medicine. In particular, it has a lot of the same effects as high blood pressure medicine. And like those medicines, it can sometimes cause heart palpitation. If you are experiencing them and taking a turmeric supplement, try taking a break and see what happens. Turmeric can be very beneficial, but shouldnt be taken in too large a quantity as it can actually begin to be harmful.
Turmeric May Lower Blood Sugar Too Much
On the one hand, some research suggests that turmeric may help treat and prevent diabetes, according to a review in Evidence-Based Complementary and Alternative Medicine. That said, turmeric may magnify the effects of diabetes medications that lower blood sugar, increasing your risk of low blood sugar . More research in humans is needed. Dont take turmeric supplements for diabetes without first checking with your doctor.
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Electrocardiogram And Monophasic Action Potential Recordings Of Langendorff
The antiarrhythmic property of Cur was determined by 30 mol/L Cur on arrhythmias induced by ischemia-reperfusion injury. ECG was recorded by three platinum electrodes, which had been placed near the cardiac apex, right atrium, and aortic root, while MAP was recorded by an electrode placed on the surface of the ventricle. ECG and MAP were monitored simultaneously for 150 min with a multichannel acquisition and analysis system . In the I/R group, within 30 min, the hearts were perfused with Tyrode solution to determine whether they should be considered in the subsequent research a heartbeat with a disordered rate or rhythm is an exclusion criterion. The arrhythmias were induced by stopping the perfusion for 60 min and then reperfusion for 60 min. In the Cur-I/R group, the perfusate was completely replaced with Tyrode solution containing 30 mol/L Cur before ischemia to observe the antagonistic effect of Cur on arrhythmias induced by I/R. The Cur used in the whole study was dissolved in DMSO, and the concentration of DMSO in the perfusate did not exceed 1.
It Can Have A Therapeutic Effect On Coronary Artery Disease
Coronary arteries are those that are directly linked with the heart via the aorta. Coronary artery disease is when plaque builds up in these arteries. This is one of the most common heart diseases.
As mentioned previously, curcumin has anti-atherosclerotic activity it prevents the build-up of plaque.
A study was conducted wherein patients with coronary artery disease were treated with 500mg curcumin 4 times a day for 2 months.
Curcumin treatment brought about a decrease in blood sugar levels, cholesterol levels, and triglyceride levels.
However, no significant change in inflammatory parameters was seen.
What does this mean?Curcumins anti-atherosclerotic activity and anti-platelet property benefits in coronary artery disease.
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