Wednesday, May 22, 2024

# Normal Exercising Heart Rate

## Is Resting Heart Rate Different By Age

What is a Good Heart Rate for My Age? Both Resting & Maximum

For most of us , between 60 and 100 beats per minute is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now thats chill!

When it comes to resting heart rate, lower is better. It usually means your heart muscle is in better condition and doesnt have to work as hard to maintain a steady beat. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.2

## Target Heart Rate And Estimated Maximum Heart Rate

One way of checking physical activity intensity is to determine whether your pulse or heart rate is within the target zone during physical activity.1

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 50 years = 170 beats per minute . The 64% and 76% levels would be:

• 64% level: 170 x 0.64 = 109 bpm, and
• 76% level: 170 x 0.76 = 129 bpm

This shows that moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 109 and 129 bpm during physical activity.

For vigorous-intensity physical activity, your target heart rate should be between 77% and 93%1,2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change 64 and 76% to 77 and 93%. For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 35 years = 185 beats per minute . The 77% and 93% levels would be:

• 77% level: 185 x 0.77 = 142 bpm, and
• 93% level: 185 x 0.93 = 172 bpm

## Keys To Getting An Accurate Result

Resting heart rate is determined with a pulse measurement when you are relaxed and at rest. Do not take resting heart rate after:

• Active exercise

Some common causes of low heart rates include the following:

Also Check: Fat Burning Heart Rate Zone Calculator

## What Is A Dangerous Heart Rate

Heart rate becomes a concern when your heart is beating too slowly or too quickly .

Cardiologists generally are more concerned about things like heart rhythm than heart rate. A February 2021 story by the American Heart Association News says it’s OK to track your heart rate but do not obsess over it.

“Heart rate is just a piece of the whole picture,” Dr. Tracy Stevens, a cardiologist at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri told the AMA News. She added that high blood pressure, obesity, smoking are among issues that draw more focus.

## What Is Resting Heart Rate

Your resting heart rate is the number of times your heart beats per minute while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.

A low resting heart rate indicates better fitness in people who are in athletic training or a workout program, but it can have other health significance for people who are not physically fit .

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## Is 180 A Normal Heart Rate During Exercise

More oxygen is also being delivered to the muscles. This indicates that the heart beats less often per minute than it would in a nonathlete. During activity, an athlete’s heart rate may rise to 180 to 200 beats per minute. Everyone’s resting heart rate varies, including athletes. An average adult male’s rate ranges from 60 to 100 beats per minute while that of a female patient looking at X-rays is typically around 70 beats per minute.

An elevated heart rate can be beneficial for athletes because it means more blood is getting to their muscles. However, too high of a number can be harmful. At these rates, the body cannot deliver enough oxygen to all parts of the body, which can lead to muscle fatigue and injury.

Healthy adults should have no more than 120 beats per minute when they are actively exercising. Children and patients who are not active may have a lower limit of 40 or 50 beats per minute.

A trained medical professional will be able to tell you what level of exercise is right for you. You should only engage in activities that make you feel excited about moving your body forward. If you feel like you are needing to push yourself too hard, then stop before you get hurt.

Exercise is important for health, but it must be done safely. Follow instructions from your doctor and use good judgment throughout your workout to avoid injuries.

## How To Check Your Heart Rate

You can check your heart rate by counting the pulse. A pulse can be felt at various sites on the body like over the sides of the neck, the wrist, and the top of the foot. To check your pulse on the wrist with the help of your middle finger and index finger, you need to:

• Keep your middle finger and your index finger over the inner part of the wrist and keep pressing gently until you can feel your pulse. The pulse is felt in your radial artery.
• After you have located your pulse, look at the watch, and start counting the beats for 30 seconds. Doubling this count will give you your heart rate. You can even count the beats for 10 seconds and multiply the number by six to get your heart rate.

If you find the rhythm of your heartbeat slightly irregular, you will have to count the beats completely until 60 seconds. You will have to visit your doctor if you keep getting a fast and irregular heart rate consistently.

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When your heart beats it pushes blood around your body. This heartbeat can be felt as your ‘pulse’ on your wrist or neck

Your pulse is measured by counting the number of times your heart beats in one minute. For example, if your heart contracts 72 times in one minute, your pulse would be 72 beats per minute . This is also called your heart rate.

A normal pulse beats in a steady, regular rhythm. However, in some people this rhythm is uneven, or ‘jumps about’. This is known as an irregular pulse.

## What Is A Normal Heart Rate

How to Figure Your Resting Heart Rate

A normal heart rate, when youre not being active, is generally between 60 100 beats per minute. This is called your resting heart rate.

Athletes or people who are very fit may have resting heart beats of less than 60 bpm.

When youre active, your heart beats faster to get more oxygen to your working muscles. The harder your body is working, the faster your heart will beat. For example, your heart rate when youre sprinting will be much faster than your heart rate when youre walking. If youre exercising hard, its normal for your heart rate to get up to 160 beats per minute or more.

There are other things that can make your heart beat faster, like caffeine, nicotine, recreational drugs and some kinds of medications. Your heart will also beat faster when you feel strong emotions, like anxiety, fear or excitement.

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## During: Make A Pit Stop

Whether youre a professional athlete who trains for several hours or you have a low to moderate routine, keep your body hydrated with small, frequent sips of water.

Platt notes that you dont need to eat during a workout thats an hour or less. But, for longer, high-intensity vigorous workouts, she recommends eating 50-100 calories every half hour of carbohydrates such as low-fat yogurt, raisins, or banana.

## Use A Heart Rate Monitor

Heart rate monitors with a chest strap are more accurate than taking your pulse. They transmit the data to a wrist unit or a mobile app so you can see your heart rate throughout your workout.

As prices increase, models include many other features, such as tracking your heart rate zones, stopwatch features, calories burned, and more. Different heart rate monitors have pulse monitors where you place one or two fingers on a sensor for a reading.

Many heart rate monitors offer the ability to pre-program multiple heart rate zones. This is beneficial if you do different intensity workouts because you won’t have to reprogram it each time. Some will even tell you how long it takes to return to your resting heart rate.

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## Target Heart Rate For Exercise

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout thats not vigorous enough to help you meet your goals.

## What Heart Rate Should I Expect To Have

Your resting heart rate depends on how old you are and your overall health. The younger you are, the higher your heart rate tends to be.

The expected resting heart rate ranges for children are:

• Newborns : 100 – 205 beats bpm*.
• Infant : 100 180 bpm*.
• Toddler : 98 – 140 bpm*.
• Preschool : 80 – 120 bpm.
• School-age : 75 – 118 bpm.
• Adolescents : 60 – 100 bpm.

For adults , the expected resting heart rate range is 60 – 100 bpm.

*These rates are for children while theyre awake. They will likely be lower when theyre asleep.

#### What if my resting heart rate isnt in the expected range?

When your resting heart rate falls outside of these ranges, either too high or too low, it might be a sign of a problem.

• Tachycardia: This is when your resting heart rate is over 100 bpm, an unusually high rate.
• Bradycardia: This is when your resting heart rate is under 60 bpm, an unusually low rate.

However, an important detail to keep in mind if you are very physically active is that you might have a resting heart rate under 60 beats per minute. Competitive athletes can have resting heart rates as low as 40 bpm or so. For the average person, however, that rate would be dangerously low.

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## Find Your Resting Heart Rate

Your resting heart rate is the amount of times your heart beats in one minute while you are resting. The best time to find your resting heart rate is first thing in the morning, before youve even gotten out of bed. To find your pulse:

• Lightly press two fingers on the inside of your wrist, closest to your thumb, to find your artery.
• OR Lightly press two fingers at the edge of your jaw, close to your neck, to find your artery.
• Count your pulse for 30 seconds and then multiply the number by 2 to find your bpm .

The average adult will have a resting heart rate between 60 and 100 beats per minute. However, someone who is very physically fit may have a resting heart rate as low as 40 bpm! Usually, a lower heart rate means that the heart muscle doesnt have to work as hard to maintain a steady rhythm.

## Where Is It And What Is A Normal Heart Rate

The best places to find your pulse are the:

• top of the foot

To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds.

Your resting heart rate is the heart pumping the lowest amount of blood you need because youre not exercising. If youre sitting or lying and youre calm, relaxed and arent ill, your heart rate is normally between 60 and 100 .

But a heart rate lower than 60 doesnt necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker. A lower heart rate is also common for people who get a lot of physical activity or are very athletic. Active people often have a lower resting heart rate because their heart muscle is in better condition and doesnt need to work as hard to maintain a steady beat. A low or moderate amount of physical activity doesnt usually change the resting pulse much.

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## Diagnosing The Underlying Cause

Your doctor may use a variety of diagnostic tools to help diagnose your condition, including:

• Holter or event monitor. This is a smaller, portable EKG machine you wear for a set amount of time to help your doctor monitor your electrocardiographic signals.
• Electrocardiogram. Also referred to as an ECG or EKG, this diagnostic tool uses small electrodes to record the electrical activity of your heart. Your doctor can use the information collected to determine if heart abnormalities are contributing to your condition.
• Stress test. Sometimes called a treadmill test or excercise test, this can help diagnose people whose symptoms may be exercise related.
• A tilt-table test. This measures how your blood pressure and heart rate respond when you go from lying down to standing up. People dealing with fainting spells are usually candidates for a tilt-table test.
• Imaging tests. Imaging can be used to assess if there are any structural abnormalities in your heart that may be contributing to your condition. Possible imaging tests can include echocardiogram, CT scan, and MRI scan.
• Electrophysiologictesting. Done under local anesthesia, this procedure involves temporary electrode catheters being threaded through veins or arteries into the heart to record the hearts electrical signals.

Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition.

## Why Is My Heart Rate So High When Exercising

How to check your pulse and heart rate

During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard youre working. As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.

Also Check: What Should Be Your Resting Heart Rate

## How Many Beats Per Minute Is Normal

According to the British Heart Foundation, we can work out our max heart rate by taking away our age from 220. For example, if you are 50-years-old, you would do the following calculation:

220 50 = 170 beats per minute

Using this figure, we can work out a target range for your heart rate by multiplying by 50% and 70%. So, for a 50-year-old, this would be:

170 x 50% = 85 BPM

170 x 70% = 119 BPM

Therefore, if youre 50, your average heart rate should be between 85 and 119 BPM.

## What Is A Dangerously High Heart Rate When Exercising

The human body has certain vital stats that indicate the general health condition of the body and also the fact that whether there is something wrong with the health of a person. One of the very important elements of these vital stats is the rate of the heartbeat of a person. It happens to be one of the pertinent indications of the state of health of the person. At the time of exercising, along with the rate of breathing, often the heartbeat also increases. It is one of the most natural mechanisms of the human body and there is certainly nothing alarming about the whole thing. However, there happens to be a certain limit to which it can increase and not beyond that. In case, this limit is exceeded every time you exercise and if this increased heart rate continues and persists for a very long tenure then it can be really problematic. This is the time when you should see a doctor without any further delay. The question then arises is till what exactly is a safe heartbeat and what is dangerously high heart rate when exercising. Let us find the answers to it and understand how to monitor and understand your own body.

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## Whats Your Ideal Heart Rate

Heart rate is the number of times your heart beats per minute. You can measure it while at rest and while exercising . Your heart rate is one of the most reliable indicators that youre pushing yourself hard enough while exercising.

If youve been diagnosed with a heart problem or if you have any other risk factors of cardiovascular disease, talk to a doctor before you start exercising and trying to establish a training heart rate range. They can tell you which exercises are safe and appropriate for your condition and fitness level. Theyll also determine what your target heart rate should be and if you need to be monitored during physical activity.