How To Prevent Or Stop Heart Attack
About a decade ago, Japanese medical doctors conducted a study with over 200 heart patients. These patients were asked to hyperventilate. As a result, 100% of them naturally experienced coronary artery spasms . If heavy breathing causes heart attacks, then breathing less could stop a heart attack even at home in as little as 30 seconds .
A leading Soviet physiologist Dr. Konstantin Buteyko, MD, Ph.D. , developed a system for breathing normalization. It is now known as the Buteyko breathing method. Dr. Buteyko and his medical colleagues used this method for many thousands of Soviet and Russian heart patients. One of their breathing exercises helps to stop a heart attack, in most cases, naturally at home without using medication. How?
Exercise And Heart Attack Prevention
Certain studies suggest that getting enough exercise may not only help prevent a heart attack, but also increase your chances of survival if you have one.
It even appears that the more exercise you get and the more intense your exercise, the better your odds are of surviving a heart attack.
One possible explanation for this connection is that when you exercise a lot, extra blood vessels may grow around the heart. Known as collateral blood vessels, they provide a way for blood to flow even if an artery gets blocked.
Exercise may also help lower your blood pressure, as well as raise levels of HDL cholesterol, notes Michigan Medicine.
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It could be the most important 60 seconds of your life, so now is the time to prepare yourself.
Seriously, to survive a heart attack, you need to know the signs and how to respond, well before it ever happens. You cant afford to wait. Not even for a minute.
A heart attack occurs when a coronary artery is blocked and blood cant reach the heart. When this happens, the heart muscle will begin to die. This can permanently damage your heart, and result in death.
Familiarize yourself with the symptoms of heart attack now, while youre healthy, and know what action to take before a heart attack ever strikes. The faster you get to a hospital, the greater your chances of restoring blood flow to the heart, saving heart muscle and your life.
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What Should You Do If You Think You Are Having A Heart Attack
If you have symptoms of a heart attack, act fast. Quick treatment could save your life.
If your doctor has prescribed nitroglycerin for angina:
If you do not have nitroglycerin:
The best choice is to go to the hospital in an ambulance. The paramedics can begin life-saving treatments even before you arrive at the hospital. If you cannot reach emergency services, have someone drive you to the hospital right away. Do not drive yourself unless you have absolutely no other choice.
Rest In A Comfortable Position And Wait For The Ambulance To Arrive
Resting will relieve pressure on the heart as it tries to pump blood around the body.
This may involve sitting or lying down, depending on which feels more restful.
If someone is on their own when they think they are having a heart attack, they should call 911 right away and follow the advice of the call handler.
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Perform Cpr If You Are Qualified
Cardiopulmonary resuscitation is one link in what the American Heart Association calls the “chain of survival.” The chain of survival is a series of actions that, when done in sequence, will give a person having a heart attack the best chance of survival.
In an emergency, the first link in the chain of survival is early access. This means activating the EMS system by calling 911 . The next link in the chain of survival is to do CPR until thereâs access to a defibrillator.
The most common cause of death from a heart attack in adults is a disturbance in the electrical rhythm of the heart called ventricular fibrillation. Ventricular fibrillation can be treated, but it needs an electrical shock to the chest called defibrillation. If a defibrillator is not readily available, brain death will happen in less than 10 minutes.
One way of buying time until a defibrillator becomes available is to give artificial breathing and circulation with CPR. By giving a combination of manual chest compressions and artificial, or “mouth-to-mouth,” respiration, the rescuer can breathe for the other person and help circulate some of the blood throughout their body. Even without mouth-to-mouth, “hands-only” CPR can be very effective.
The earlier you give CPR to a person in cardiopulmonary arrest , the better the chance of resuscitation. By doing CPR, you keep oxygenated blood flowing to the heart and brain until a defibrillator becomes available.
Heart Attack: The Golden Hour
The first hour after the onset of a heart attack is called the golden hour. Appropriate action within the first 60 minutes of a heart attack can reverse its effects.
This concept is extremely important to understand because most deaths and cardiac arrests occur during this period. However, if the person reaches the hospital and gets treated within this period s/he can expect near-complete recovery.
Window of opportunity:
The Golden Hour is a window of opportunity that impacts a patients survival and quality of life following a heart attack. It is a critical time and time, is a muscle. This is because the heart muscle starts to die within 80-90 minutes after it stops getting blood, and within six hours, almost all the affected parts of the heart could be irreversibly damaged. So, the faster normal blood flow is re-established, the lesser would be the damage to the heart.
Steps to be taken:
Reach the hospital promptly.
Watch out for these signs:
Heaviness or pressure or burning sensation over the chest while at rest or minimal exertion, associated with restlessness, perspiration, radiation of pain to jaw, back, left arm.
Breathlessness without any chest discomfort, especially in diabetics.
Abdominal pain and bloating are usually acidity-related problems, but if the symptoms are more than usual in severity or are associated with other symptoms, take them seriously.
Whats wrong and how to fix it?
Prevent the attack:
What to do if a person suddenly collapses?
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Ake In Physical Activity
Being physically active will also help to prevent a heart attack. According to the American Heart Association, adults should try to get at least 150 minutes of moderate or 75 minutes of vigorous exercise every week when possible.
Adults who are already active can increase their activity levels to give themselves even better prevention against heart attacks.
Control Type 2 Diabetes
The new advice also takes a stronger position on controlling blood sugar and recommends incorporating not just first-line drugs like metformin to treat diabetes, but also newer classes of medications, such as SGLT-2 inhibitors, which prevent the bodys cells from reabsorbing glucose and push them to excrete it instead, and GLP-1R agonists, which burn off more glucose in muscle cells and promote the pancreas to produce more insulin to break down blood sugar.
How To Stop A Heart Attack In 30 Seconds Useful Info For Emergencies
How to stop a heart attack in 30 seconds? Every second counts in case of emergency, so read about this ingredient that stops heart attacks in only 30 seconds!
Heart attacks are caused by some cardiovascular disease, but usually, it is a clogged arteries problem. The blood flew is interrupted due to artery blockage. Thats why your hearts stops functioning properly and reacts hence the heart attack.
Today, we have millions means to prevent and stop heart attacks. But people always prefer the natural ones over the medicinal ones. For example, research shows that over 50 herbal mixtures and formula can help you stop a heart attack.
Having that in mind, weve search for the best of the best plants that can stop a heart attack in 30 seconds because every second counts in this case.
What we came up with our search is cayenne pepper. As you know, cayenne pepper is a type of chili pepper. It contains around 100,000 Scoville units, making it one of the world hottest, spiciest peppers. But thats probably all you know about it.
In fact, cayenne pepper has amazing health benefits and its extremely helpful in heart attack emergencies. It works as a potent natural stimulant, due to its power to increase your heart rate and help the blood spread to all of your body parts hence, it balances the circulation.
In addition, this pepper has the most powerful hemostatic effects, meaning, it can stop any type of bleeding almost instantly.
Q Are There Any Female
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Other Treatment In The Hospital
After a heart attack, you will stay in the hospital for at least a few days. Your doctors and nurses will watch you closely. They will check your heart rate and rhythm, blood pressure, and medicines to make sure you don’t have serious complications.
Your doctors will start you on medicines that lower your risk of having another heart attack or having complications and that help you live longer after your heart attack. You may have already been taking some of these medicines. Examples include:
- Aldosterone receptor antagonists.
- Statins and other cholesterol medicines.
You will take these medicines for a long time, maybe the rest of your life.
After you go home from the hospital, take all of your medicines correctly. Do not stop taking your medicine unless your doctor tells you to. If you stop taking your medicine, you might raise your risk of having another heart attack.
What Is Angina And Why Is Unstable Angina A Concern
Angina is a symptom of coronary artery disease. Angina occurs when there is not enough blood flow to the heart. Angina can be dangerous. So it is important to pay attention to your symptoms, know what is typical for you, learn how to control it, and know when to call for help.
Symptoms of angina include chest pain or pressure, or a strange feeling in the chest. Some people feel pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
There are two types of angina:
- Stable angina means that you can usually predict when your symptoms will happen. You probably know what things cause your angina. For example, you know how much activity usually causes your angina. You also know how to relieve your symptoms with rest or nitroglycerin.
- Unstable angina means that your symptoms have changed from your typical pattern of stable angina. Your symptoms do not happen at a predictable time. For example, you may feel angina when you are resting. Your symptoms may not go away with rest or nitroglycerin.
Unstable angina is an emergency. It may mean that you are having a heart attack.
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Top 10 Ways To Avoid A Heart Attack
A sad event may leave you with a “heavy”heart. If you’re a cold and callous person, you’re described as having either a “hard” heart or no heart at all. The 1980s music group Quarterflash tried to harden their heart, and Bruce Springsteen says that everybody’s heart is hungry. There are a lot of words you can attach to “heart” to describe a wide variety of human conditions and emotions. But here’s a sobering thought — the three words most often used to describe a real cardiac event are “arrest,””attack” and “failure.”
Your ticker is a pretty simple organ. It brings blood in by way of arteries and then pumps it back out to the rest of the body. A waxy substance called plaque can build up on the inside of these arteries, which makes them narrower, and it becomes more difficult for the blood to take the ride into and out of the heart. Over time, the buildup of plaque deposits can rupture and cause total blockage of the blood flow to the heart. This is called a heart attack and it’s the No. 1 killer of both men and women each year in the United States .
The bad news about heart attacks is that there are many factors that play in to whether you’ll have one, including your genes, what you eat and how much you exercise. The good news is that they’re preventable. If you take steps now, you can greatly improve your chances of not having a heart attack. We’ve compiled a list of 10 things you can do to help you avoid being a heart attack statistic.
How Will I Know If Someone Is Having A Heart Attack
A heart attack occurs when the heart cant get enough oxygen. A lack of oxygen causes the heart muscle to die. The most common symptom is . But this is only half the story. Sometimes people can have other symptoms withor withoutchest pain including:
Any type of or pressure, such as squeezing or achiness
Feeling queasy or throwing up
Looking white as a ghost
or feeling unusually tired
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Heart Attack Warning Signs And Symptoms
Recognising the symptoms of a heart attack and calling Triple Zero could save your life or the life of a loved one. Its important that everyone, both male and female, know the warning signs and symptoms of a heart attack, because early treatment is vital. The longer a blockage is left untreated, the more damage occurs. The most common heart attack warning signs are:
- Chest discomfort or pain . This can feel like uncomfortable pressure, aching, numbness, squeezing, fullness or pain in your chest. This discomfort can spread to your arms, neck, jaw or back. It can last for several minutes or come and go
- Dizziness, light-headedness, feeling faint or feeling anxious
- Nausea, indigestion, vomiting
- Shortness of breath or difficulty breathing with or without chest discomfort
- Sweating or a cold sweat.
What You Can Do Now
There are lifestyle changes that you can make to reduce your risk of a heart attack and increase your odds of surviving one.
According to the CDC, 47% of Americans have at least one of the three main risk factors for heart disease: high blood pressure, high cholesterol, and smoking.
Get your blood pressure and cholesterol checked regularly. If readings are high, you may be able to lower them with diet and physical activity, or your doctor may recommend medications to help reduce your risk of heart attack and stroke.
In addition, these lifestyle changes can help:
- Quit smoking.
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Q How Can I Test My Heart At Home
- Check pulse and heart rate: Feel your pulse to check your heart rate and rhythm. A pulse matches up with a heartbeat that pumps blood through your arteries and heart rate is the number of times your heart beats in one minute. The stronger the pulse, the better is the strength of your blood flow and blood pressure.
- Check Blood Pressure: When at rest, the normal blood pressure is less than 120 over less than 80. The reading of 130/80 or higher is high blood pressure. If you have a consistent high BP then there’s a probability of your heart being blocked.
- Blood Test: Check the sodium, potassium, albumin, and creatinine levels in your blood. Abnormal levels could suggest possible signs of heart failure, or kidney or liver problems.
*cayenne Pepper Extract Recipe
- 5 teaspoons of cayenne pepper powder
- 50% alcohol
- 1 glass bottle
- And gloves
First of all, for safety matters put on your gloves. Next, fill the bottle with the powder and pour alcohol so that it covers the cayenne pepper powder.
In the meantime, put the fresh peppers in a blender, adding a little bit of alcohol. Blend until you get a sauce-like mixture if its still not like that, add a little bit more alcohol. When done, add it to the bottle.
Finally, after youve put everything in, add alcohol to the top of the bottle and close it with a lid. Shake it and leave the mixture in a dark place.
Two weeks after, strain the mixture and youll get your cayenne pepper extract. The beauty of this mixture is that it cannot spoil, so you really can use it in case of emergency. All you need to do is remember in which dark spot youve put it and have it really handy.
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