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What Is A Normal Resting Heart Rate For Women

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Female Resting Heart Rate Chart: Average Bpm By Age

How to Figure Your Resting Heart Rate

Normal resting heart rate for women increases slightly with age, and is also generally a few BPM higher than the average for men.

The graphic above shows the average resting heart rate of female and male WHOOP members ages 20-50. As you can clearly see, women normally have a slightly higher RHR than men do .

There is also usually a minor increase in RHR with age between a persons 20s and 50s . The normal bpm for women in their 20s is about 58, but by their 40s its closer to 60.

High Blood Pressure Vs High Heart Rate

Some individuals confuse high blood pressure with a high heart rate. Blood pressure is the measurement of the force of the blood against the walls of arteries, while pulse rate is the number of times your heart beats per minute.

There is no direct connection in between the two, and high blood pressure does not always lead to a high pulse rate, and vice versa. Heart rate goes up during laborious activity, however a vigorous workout may just modestly enhance high blood pressure.

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What Do My Heart Rate Numbers Mean

Your resting heart rate is the number of times your heart beats each minute when youre not active. The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, its called tachycardia below 60, and its called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

If you want to find out your resting heart rate, pick a time when youre not active, find your pulse, count how many times it beats in 30 seconds, and then double that number. You may want to check it several times throughout the day, or over a week, to average out the number and to look for any irregularities.

Resting heart rates can change from person to person and throughout the day, influenced by everything from your mood to your environment. It rises when youre excited or anxious, and sometimes in response to smoking cigarettes or drinking coffee. More athletic people tend to have lower heart rates.

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Your Maximum Heart Rate

The rate at which your heart is beating when it is working its hardest to meet your body’s oxygen needs is your maximum heart rate. Your maximum heart rate plays a major role in setting your aerobic capacitythe amount of oxygen you are able to consume. Several large observational studies have indicated that a high aerobic capacity is associated with a lower risk of heart attack and death. And a small controlled trial demonstrated that men and women with mild cognitive impairment who raised their aerobic capacity also improved their performance on tests of memory and reasoning.

What Is A Healthy Resting Heart Rate For An Adult

Resting Heart Rate Chart

A normal resting heart rate for adults lies somewhere between 60 and 100 beats per minute , and varies based on age group and gender. Women’s heart rates are about 2-7 BPM faster than men’s on average.

Generally speaking, you want to keep your resting heart rate as low as possible. One large, long-term study compared men with heart rates above 90 and those below 80. The men with higher average heart rates were associated with triple the risk of death.

People with lower heart rates tend to be more active and get more exercise than others. A young, highly-trained athlete’s healthy resting heart rate may be as low as 40 BPM.

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How To Take Your Heart Rate

You can measure your heart rate by finding your pulse. The pulsating rhythm of your bloodyour pulsematches the movements of your heart and indicates your heart rate. Using your middle and index finger, press firmly in an area of your body that has a pulse. One of the most common places to take your pulse is on the inside of your wrist. Other body parts that reveal your pulse include:

  • The side of your neck
  • The pit opposite your elbow
  • The base of your toe

Once you locate your pulse, using a stopwatch, begin counting each beat for 60 seconds. Alternatively, you can count the beats for 15 seconds and multiply your results by 4. This measurement indicates your approximate resting heart rate.

How To Measure Resting Heart Rate

To measure your resting heart rate, ensure you are relaxed and comfortable. Stay seated and motionless between five to 10 minutes to fully relax. Once well relaxed, locate your pulse, which can be easily done by applying pressure with your index and middle fingers on the inside of your wrist there is your radial artery.

Use a watch with a second hand and count how many beats you feel within 10 seconds. Complete this test two to three times to find your average number and multiply that number by six. For example, if you count 12 beats within the ten-second span, your resting heart rate is 72 beats per minute .

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Exercise And Resting Heart Rate

One study put participants through a 12-week aerobic conditioning program of cycling, Stairmaster, and running on a treadmill. Participants dropped their resting heart rate down from an average of 69 to 66, a 3 point drop. When they stopped the aerobic program, however, their resting heart rate went back to around 69 again.

It appears that you must continue exercising to keep your resting heart rate lower. What else can you do?

Normal Healthy Resting Pulse Rates For 60 Year Olds

Resting heart rate and heart rate variability: What’s optimal?

The average resting heart rate for a 60 year old is 72 beats per minute2. 60 year old males average heart rates of 70 bpm while females average slightly higher at 73 bpm2. The normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 60 year olds resting pulses fall within the range of 54 to 91 bpm. In general, an adults resting heart rate will be lower for those in better athletic condition. See also: Exercising heart rates for 60 year olds

Resting Heart Rate Chart 60 Year Olds
Percentile

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Is Resting Heart Rate Different By Age

For most of us , between 60 and 100 beats per minute is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now thats chill!

When it comes to resting heart rate, lower is better. It usually means your heart muscle is in better condition and doesnt have to work as hard to maintain a steady beat. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.2

How Do You Find Your Pulse

The easiest place to find your pulse is in your wrist.

  • Turn your hand so that your palm is facing upwards.
  • Now place the three middle fingers from your other hand over your wrist below the base of your thumb.
  • Press lightly to feel the pulse under your fingers. If you can’t feel anything press slightly harder.

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Heart Rate And Exercise

In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. Your target heart rate is based on age and can help you monitor the intensity of your exercise.

  • If you measure your heart rate before, during and after physical activity, youll notice it will increase over the course of the exercise.
  • The greater the intensity of the exercise, the more your heart rate will increase.
  • When you stop exercising, your heart rate does not immediately return to your normal heart rate.
  • The more fit you are, the sooner your heart rate will return to normal.

Learn more:

Resting Heart Rate During The Night

Resting Heart Rate: Determine Your Fitness Level

Nightly average RHR varies widely between individuals. A normal heart rate can range anywhere from 40 to 100 beats per minute and still be considered average. It can also change from day to day, depending on your hydration level, elevation, physical activity, and body temperature. As with many of your bodys signals, its best to compare your RHR with your own baseline. Avoid comparisons to those around you.

When looking at your RHR curve, pay special attention to these three things:

  • Your trend: Does your RHR go up, down, or stay level during the night?
  • Your lowest point: When is your RHR lowest?
  • Your end: Right before you wake up, does your RHR change?

With these questions in mind, here are three patterns you may recognize in the night-time heart rate curves you can see with Oura:

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Does Your Heart Have A Maximum Number Of Beats

The maximum number of lifetime heartbeats for humans is about 3 billion. But you wont die when you reach a set number of heartbeats. Heartbeats, however, are a marker of your metabolic rate. The faster your metabolic rate , the shorter your lifespan.

For example:

The total number of heartbeats per lifetime is amazingly similar across all mammals. For example, a mouse has a heart rate of 500 to 600 beats per minute but lives less than two years. At the other extreme, a Gal√°pagos tortoise has a heart rate of about six beats per minute and has a life expectancy of 177 years.

Do the math and the heart of a mouse beats 100 times faster than that of a tortoise. But a tortoise lives 100 times longer than a mouse. Humans, however, have about 60 bpm and have about 3 billion heartbeats per lifetime.

Foods That Lower Resting Heart Rate

People in the Blue Zones, areas where people live longer than average, eat plenty of beans. One reason beans are so healthy is that they can help lower your pulse.

In one study, participants were given a cup a day of beans, chickpeas, or lentils. Participants lowered their resting heart rate from an average of 74.1 to 70.7, a 3.4 point drop. The change was similar to those in the other study who exercised for 250 hours!

You might consider eating beans regularly to keep your resting heart rate in a healthy range. Beans are also an excellent source of vegan protein.

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How Will You Spend Your Heartbeats

  • Your resting heart rate appears to determine how long you live. And the things you do to lower your resting heart rate are good for your overall health.
  • Theres at least one risk factor of having a very low RHR, but there seems to be a higher risk of overall disease at higher heart rates.
  • Stress, physical or emotional, seems to be the most important factor in determining your heart rate.
  • Exercise allows your body to adapt to stressful situations better. Additionally, it will enable your body to reach a deeper relaxed state as your heart muscle becomes stronger and your circulation becomes more efficient.
  • How do you compare with your age group? I am in the athlete range, but I exercise regularly.
  • If youre going to exercise, build up slowly so your body can adapt.
  • I find the simplest exercises are the most effective. Theyre the ones you can do at home every day without going to the gym.
  • High-intensity interval training is one of the quickest and most effective workouts for resting heart rate, HRV, muscle building, and weight loss. Why not give it a try?
  • You have a maximum number of lifetime heartbeats, use them well.

Adjusting Your Activity Level

Resting Heart Rate

Once youve determined your ideal heart rate for exercise, its important to use this information to help keep the intensity level of your workouts in check.

Slow down your pace and effort level if your heart rate during activity is higher than it should be based on your doctors instructions and the guidelines above. If its lower that it should be, work harder to ensure that youre getting the benefits of the exercise.

Start slowly during the first few weeks of working out, aiming for the lower end of your target zone. You can then build up gradually to the higher end of your target zone.

With a little practice and guidance from your healthcare team, youll soon be able to make the most of your exercise routine by measuring your ideal heart rate.

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Normal Heart Rate Chart When Resting

A resting heart rate is defined as a pulse that is taken when you are calm, sitting or lying down, and the best time to measure a resting heart rate is in the morning before you leave the bed. Generally speaking, a lower heart rate functions more effectively and efficiently.

How to Take Your Heart Rate

Check your own pulse by placing the tips of your first three fingers lightly on the inside of your wrist below your thumb. You can also check your pulse by placing two fingers on your neck beside the windpipe. You may have to feel around until you feel the pulse beneath your fingers. Once you feel a pulse, use the second hand of a watch or clock to time 10 seconds while simultaneously counting your heart beats. Then multiply the number of heartbeats by 6 to get your heart rate per minute, or number of beats = ______ x 6 = ______beats/min.

Then compare it to the normal heart rate chart below:

Women May Have A Higher Resting Heart Rate Than Men

Research has found that women up to 55 years old have a higher resting heart rate when compared with men. According to the American College of Cardiology, this may have something to do with the difference in sex hormones, especially testoserone, which is higher in men.

Parwani says some data has shown that sex hormones, body size, and heart size can have an effect on the differences in heart rate between men and women. But there are many factors that may influence someone’s heart rate, including:

  • Lack of sleep

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Factors That Affect Resting Heart Rate

Prolonged stress can increase RHR and lead to a higher risk of heart attack and stroke. Overall, 60% of the time WHOOP members input experiencing stress it results in an increase in resting heart rate. Our data indicates men and women see similar changes in RHR due to stress in most age groups. Other emotions, such as happiness, can also raise your RHR.

More factors that affect RHR include:

  • Weightthere is a correlation between RHR and body mass index . High BMI is associated with elevated RHR according to this study.
  • Consuming alcohol can increase RHR.
  • Blood pressure medications such as Beta blockers and some migraine medications can lower RHR.
  • Disorders such as anemia, hyperthyroidism and hypothyroidism can affect RHR.
  • Chronic sleep deprivation can lead to a lower metabolism and raise RHR.
  • High air temperatures and high humidity can increase RHR.
  • Body positionRHR can be 3 bpm higher when sitting versus lying down and rises upon standing, according to Harvard Health Publishing.

When WHOOP members report stress, RHR increases by an average of 1 beat per minute.

Tips For Improved Sleep

Resting Heart Rate Chart

When youre sound asleep, your body is wide awake. Welcome its feedback, listen closely to what it has to say, and take steps towards optimizing your sleep.

Use the following tips to help boost your sleep routine:

  • Try to wake up at the same time seven days a week.
  • Time your meals mindfully late meals may show up as the Downward Slope.
  • If your sleep pattern is optimal , take notes. Think about what you did the previous day and continue to make similar choices.

Read More About What Your Sleeping Heart Rate Can Tell You:

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What Is A Good Resting Heart Rate By Age

A healthy resting heart rate is about 60 beats per minute, but this number varies with age. The normal range for a resting heart rate is between 60 bpm and 100 bpm. Well-conditioned athletes, however, could have a resting heart rate of around 40 bpm.

If having a low resting heart is key for health and longevity, how can you lower your resting heart rate naturally?

Resting Heart Rate And Fitness

Your resting heart rate is the number of times your heart beats per minute while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.

A low resting heart rate indicates better fitness in people who are in athletic training or a workout program, but it can have other health significance for people who are not physically fit .

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Does Heart Rate Increase Or Decrease With Age

As you grow older, your resting heart rate does not change very much, though your heart cant beat as fast during physical activity or stress as it did when you were younger, according to the National Institute on Aging.

  • Body size
  • Body position

If your resting heart rate changes drastically, talk to your doctor. A higher resting heart rate can be a sign of a heart problem, so if you are an adult with a resting heart rate of 80 to 100 BPM, you might be at risk.

Keeping track of your heart rate can help you improve your overall health and adjust your exercise routine to stay healthy. Want to learn more about your heart? Visit the UPMC Heart and Vascular Institute online.

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