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What Is Regular Heart Rate

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What is a normal heart rate?

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What Are Heart Palpitations

A heart palpitation is when you suddenly become aware of your heart beating, usually in an irregular way. Sometimes you can feel it in your ears or your chest when youre lying down. Your heart beat may feel:

  • too fast or slow
  • like its fluttering
  • like its thudding, or pounding.

It is not unusual to feel heart palpitations occasionally and mostly they are harmless. However if youre experiencing them on a regular basis, see your doctor.

Know Your Numbers: Maximum And Target Heart Rate By Age

This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.3

In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity its about 70-85% of maximum.

The figures are averages, so use them as a general guide.

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What Is A Healthy Resting Heart Rate For An Adult

A normal resting heart rate for adults lies somewhere between 60 and 100 beats per minute , and varies based on age group and gender. Women’s heart rates are about 2-7 BPM faster than men’s on average.

Generally speaking, you want to keep your resting heart rate as low as possible. One large, long-term study compared men with heart rates above 90 and those below 80. The men with higher average heart rates were associated with triple the risk of death.

People with lower heart rates tend to be more active and get more exercise than others. A young, highly-trained athlete’s healthy resting heart rate may be as low as 40 BPM.

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What Do My Heart Rate Numbers Mean

Your resting heart rate is the number of times your heart beats each minute when youre not active. The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, its called tachycardia below 60, and its called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

If you want to find out your resting heart rate, pick a time when youre not active, find your pulse, count how many times it beats in 30 seconds, and then double that number. You may want to check it several times throughout the day, or over a week, to average out the number and to look for any irregularities.

Resting heart rates can change from person to person and throughout the day, influenced by everything from your mood to your environment. It rises when youre excited or anxious, and sometimes in response to smoking cigarettes or drinking coffee. More athletic people tend to have lower heart rates.

Target Heart Rates Chart

What is a normal heart rate?

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.

Also Check: Lack Of Sleep Causes Heart Palpitations

What Can Resting Heart Rate Readings Indicate

Resting heart rate is an indicator of fitness and general health. They are:

  • In adults, a lower heart rate is correlated with a higher degree of fitness and a lower incidence of cardiac events, such as heart attacks.
  • Highly trained athletes can have an RHR as low as 40. This may be because the lower rate translates to a heart muscle that is stronger and can pump blood more efficiently. Another explanation is that with vigorous exercise, there is the release of nitrous oxide in the hearts blood vessels, which increases the blood supply to the heart.
  • However, a consistently higher heart rate has been associated with cardiovascular issues and premature death.
  • A 2013 research that studied 3000 men for 16 years found that men with RHR greater than 90 were associated with triple the risk of death when compared to men with RHR below 80.
  • An observational study conducted in Norway that looked at 20,000 participants found similar results, even when controlled for factors, such as body mass index and life.

Can Stress Cause High Fetal Heart Rate

Previous studies had shown that stress and anxiety during pregnancy could cause fetal abnormalities. In their article, Monk and colleagues reported that the fetuses of anxious pregnant women were more likely to have elevated heart rates and increased stress when exposed to stressors than fetuses of non-anxious women.

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Could You Have An Arrhythmia

Symptoms of arrhythmias include palpitations, feeling dizzy, fainting and being short of breath, although having these symptoms does not always mean you have a heart rhythm problem.

Arrhythmia Alliance’s heart rhythm checklist can help you gather information to discuss with your GP if you have any of these symptoms.

What Are The Factors That May Affect Resting Heart Rate

Is heart rate less than 60 good or bad?

Several factors may affect resting heart rate:

  • Age: RHR can change with age, according to some studies.
  • Gender: On average, women’s RHR tends to be 2-7 bpm higher than mens.
  • Air temperature: RHR can increase during hot weather, but usually not more than 10 bpm.
  • Emotions: Strong feelings of stress, anxiety, or even happiness can raise the RHR.
  • Body position: RHR can be 3 bpm higher when sitting versus lying down. Similarly, RHR tends to increase a bit upon standing.
  • Medication: Prescription drugs, such as antidepressants and beta-blockers, can cause the RHR to be lower than it would without the medication.
  • Meditation: Yoga and pranayama if done regularly can cause reduced resting heart rate.

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How A Healthy Heart Works

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Your heart is a muscle. Its job is to pump blood around your body.

Heart facts:

  • It is about the size of your fist.
  • It is protected by your ribs and breastbone .
  • It beats about 100,000 times a day.

Each beat of your heart pumps blood through a network of arteries and veins.

The heart pumping

  • Blood delivers essential oxygen and nutrients to every cell.
  • Blood takes away waste products and carbon dioxide.
  • Arteries carry oxygen-rich blood from the heart throughout the body.
  • Veins carry oxygen-poor blood back to your heart and lungs to start the cycle over again.

Like any other muscle, the heart needs its own supply of oxygen-rich blood to function. The coronary arteries handle this job. Coronary artery disease is when the coronary arteries become narrowed or blocked so your heart does not get enough oxygen to do its job effectively.

Anatomy of the heart

Your heart is divided into four sections or chambers. The two chambers on the top are called atria and the two chambers on the bottom are called ventricles.

A muscular wall called the septum separates the right side of the heart from the left.

  • Aortic valve
  • Pulmonary valve
  • Mitral valve
  • How your heart works

    To pump blood throughout the body, your heart contracts then relaxes. This action is similar to clenching and unclenching your fist. With each beat of your heart, blood is pushed through your arteries. This is what creates your pulse.

    How blood flows through the heart

    Heart rate
    The hearts electrical system

    What Is An Average Resting Heart Rate By Age

    When you are resting – whether sitting or lying down – you can check your resting heart rate. Provided that you have not smoked, consumed coffee, or exercised vigorously an hour before. Activities such as smoking, having coffee, loud noises, and vigorous physical activity make your heart beat faster for a while, and so you might not get your exact resting heart rate. And hence this may interfere with the correct heart rate.

    Average resting heart rate by age:

    Children : 70-100 beats per minute

    Adults : 60-100 beats per minute

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    Lowering A Rapid Heart Rate

    Pulse rates can spike due to nervousness, stress, dehydration and overexertion. Sitting down and taking slow, deep breaths can generally lower your heart rate. Exercising and getting fitter will usually lower heart rate, too.

    Cooling down after a workout is important, according to the AHA. Because your heart is beating faster, your body temperature is higher and your blood vessels are dilated, stopping too fast could make you feel sick or even pass out.

    The AHA recommends stretching and walking. Stretching helps reduce the buildup of lactic acid, which cause cramps and stiff muscles. Follow these tips:

    • Walk for about 5 minutes, or until your heart rate gets below 120 beats per minute.
    • Stretch, and hold each stretch 10 to 30 seconds. If you feel you need more, stretch the other side and return for another set of stretching.
    • The stretch should be strong, but not painful.
    • Do not bounce.
    • Breathe while youre stretching. Exhale as you stretch, inhale while holding the stretch.

    Your Heart Rate Isnt Always Predictable

    What Is a Normal Heart Rate?

    How this cardiac event affects the heart rate isnt always predictable.

    Certain medications may slow your heart rate

    For example, if youre on a medication that slows your heart rate, such as a beta-blocker for heart disease, your heart rate may remain slow during a heart attack. Or if you have a type of heart rhythm disturbance called bradycardia, in which your heart rate is perpetually slower than normal, a heart attack may do nothing to increase the rate.

    There are certain types of heart attacks that can lead to an abnormal slowing of the heart rate because they affect the electrical tissue cells of the heart.

    Tachycardia may speed your heart rate

    On the other hand, if you have tachycardia, in which your heart always or frequently beats abnormally fast, then that pattern could continue during a heart attack. Or, certain types of heart attacks can cause the heart rate to increase.

    Finally, if you have some other condition thats causing your heart to beat fast, such as sepsis or infection, then it could be causing the stress on your heart rather than being a result of the blockage to blood flow.

    Many people live with tachycardia and have no other symptoms or complications. However, if you consistently have a rapid resting heart rate, you should absolutely have your cardiovascular health evaluated.

    • lightheadedness
    • a vague sense of impending doom

    If you think you or a loved one may be having a heart attack, call 911 immediately.

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    What Is A Good Heart Rate For My Age

    A good heart rate differs from individual to individual, and it depends upon your age and the kind of physical work you do.

    Given below is the chart showing normal heart rates by age.

    Heart Rate by Age Range

    Approximate Age Range
    15 years or older60-100

    However, a heart rate that is lower than 60 per minute does not necessarily mean that it is abnormal. If you are an athlete or someone who is engaged in moderate to vigorous physical activity, you may have your heart rate between 40 and 60 per minute.

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    How To Take Your Childs Pulse

    Your heart rate, also called your pulse, is the number of times your heart beats every minute. You can measure your childs pulse by placing your finger on his or her wrist, inside the elbow, the side of the neck, or the top of the foot.

    These sites are areas of the body where an artery lies just under the skin. For example, the carotid artery is in the neck and the radial artery is in the wrist.

    How A Heart Attack Affects Blood Pressure

    normal heart rate for women

    Blood pressure is the force of blood pushing against the inside walls of your arteries as it circulates throughout the body. Just as heart rate changes are unpredictable during a heart attack, so too are blood pressure changes.

    Because blood flow in the heart is blocked and a portion of heart tissue is denied oxygen-rich blood, your heart may not be able to pump as strongly as it normally does, thus lowering your blood pressure.

    A heart attack may also trigger a response from your parasympathetic nervous system, causing your heart and the rest of your body to relax and not fight while your heart struggles to keep blood circulating. This can also cause a dip in blood pressure.

    On the other hand, the pain and stress from the heart attack can raise the blood pressure during a heart attack.

    Blood pressure-lowering medications, such as diuretics or angiotensin converting enzyme inhibitors, can keep your blood pressure low during a heart attack, too.

    Risk factors for a heart attack include modifiable factors, such as your weight, as well as those beyond your control, such as your age. Some of the most common conditions that raise your risk for a heart attack include:

    • advancing age

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    How Do You Know Your Heart Rate

    Your heart rate is a measure of how fast your heart beats and is also an important indicator of good health. Your doctor will always make it a point to measure your heart rate whenever you visit him for your routine health checkup or any health-related problem.

    While the heart rate is routinely examined by your doctor, you can also measure your heart rate. With the help of your middle finger and index finger, you have to first try to feel and locate your pulse at any of the following places

    • Wrist
    • The inner side of your elbow
    • The base of the toe
    • The side of your neck

    The wrist is the most commonly used and convenient place to check your heart rate. Once you locate the pulse on your wrist, you have to gently press on it for 60 seconds and count the beats. This is how you will know your heart rate, which will be in beats per minute.

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