Saturday, March 2, 2024

# What Should Heart Rate Be When Sleeping

## Santa Barbara County Budget Update Projects \$31m Balance

What should my resting heart rate be?

Santa Barbara County sheriff’s deputies with a K-9 team search for a suspect who robbed a Buellton liquor store in this image from 2020. The Sheriff’s Office has paid about \$1.2 million in overtime, contributing to a projected deficit in the 2020-21 fiscal year, according to a first-quarter budget report.

• Santa Barbara County Sheriff’s Office, Contributed

A graph shows departments that are expected to exceed the \$300,000 variance reporting threshold for the 2020-21 fiscal year budget, ranging from the \$2.1 million deficit for the Sheriff’s Office at left to the \$1.6 million and \$1.8 million surpluses for general revenues and the Probation Department, respectively, at the right.

• Santa Barbara County, Contributed

Paul Clementi, Budget Division chief for Santa Barbara County, explains the first-quarter report for the 2020-21 fiscal year budget to the Board of Supervisors in this screen capture from the livestream of the Nov. 16 meeting.

• CSBTV

Cannabis is cultivated under hoops in this nighttime photo of a Central Coast Agriculture operation near Buellton. Santa Barbara County budget analysts are predicting cannabis revenues will come in \$3 million less than anticipated for the 2020-21 budget.

• Contributed
• Santa Barbara County Sheriff’s Office, Contributed

The Board of Supervisors had no questions or comments and no one from the public spoke regarding the report, which supervisors voted 5-0 to receive and file at the conclusion of the Nov. 16 meeting.

## How To Find Target Heart Rate

How is target heart rate calculated? The Karvonen formula is a mathematical formula that helps you determine your training zone based on your heart rate . The formula uses your maximum heart rate and resting heart rate at your desired training intensity to reach your target heart rate. Target heart rate = + Example: Resting heart rate.

## Clean But Very Uncomfortable

Rooms were spacious and clean but the beds were very uncomfortable. All 8 pillows were incredibly hard and lumpy. This was a sentiment shared by our entire group. Considering sleeping is the very reason people book rooms, it’s odd that this is where the hotel decided to be cheap. We all agreed if we had brought our own pillows we’d been fine, but that’s not very realistic for a business trip.

Robert D, General Manager at BEST WESTERN PREMIER Bridgewood Resort Hotel, responded to this review Dear John L, Thank you for your feedback regarding your recent stay at Bridgewood. I appreciate your comments regarding the pillows, but have to say that it’s the first negative remarks we’ve received about them. At any rate, I wanted you to know that we have several alternate pillow choices available and you can ask for them through the front desk. I’m certain the options will create a more comfortable stay for you. Bob Dove General Manager

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## Sleeping Heart Rate And Sleep Apnea

One of the most common sleep disorders and one thats directly correlated with heart rate is sleep apnea. This is when a person experiences airway blockages that cause them to involuntarily stop breathing during sleep.

Also called obstructive sleep apnea , this sleep disorder is most commonly caused by obesity, body mass index, chronic sinusitis, large tonsils or adenoids, large neck circumference, and smoking, says nurse practitioner Kathleen Davis. So how do you know if you have OSA? Davis says that loud snoring, accompanied by restless sleep and daytime fatigue, could indicate the presence of sleep apnea.

The pauses in breath caused by this disorder can last anywhere from a few seconds to a few minutes. People with sleep apnea dont return to regular breathing gracefully: The transition is often marked by a gasp, snort, or choke, which tends to startle the sleeper awake. These sleep disruptions are why people with sleep apnea often experience daytime tiredness, even after a full nights sleep.

Fatigue and frustration aside, sleep apnea also affects sleeping heart rate. When you stop breathing while you sleep, your heart rate drops, and then your involuntary reflexes make you startle into a micro-arousal, which causes your heart rate to accelerate quickly, says The National Sleep Foundation. In addition to increasing blood pressure, this rapid decrease and increase in heart rate leads to an irregular heart rhythm, or cardiac arrhythmia.

## Best Hotel In Neenah Wisconsin

Very quiet & clean hotel. Beds are comfortable, staff is pleasant , except for when they get busy at the front desk, then they get cranky if there is a line, the phone is ringing, etc. I have stayed here multiple times on business & have always had a pleasant experience. The Ground Round attached to the hotel needs to be remodeled, but the food & staff are quiet lovely.

Robert D, General Manager at BEST WESTERN PREMIER Bridgewood Resort Hotel, responded to this review Dear Heather V, Thanks for reviewing our property and your feedback on our guest service team. It’s important that our front desk personnel stay positive regardless of how busy it might be, so we’ll certainly try harder to succeed there. Our Ground Round was renovated two years ago with new tables, booths, carpet and lounge arrangement, but I appreciate your thoughts there as well. Thank you for rating us the best hotel in Neenah – that’s high praise. Bob Dove General Manager

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## Clean Quality Rooms Great Service

Extremely friendly, and helpful staff! The room was not the most stylish that I have seen, but it was pretty modern, and in general, NOT in need of renovation. The room also very clean and comfortable.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear paulfY9129JX, Thank you for commenting on your recent stay at Bridgewood. We very much appreciate your thoughts regarding our team members and clean & comfortable rooms. Hopefully, you’ll be able to return soon. Bob Dove General Manager

## Super Clean And Great For Kids

We had a great stay and enjoyed the pool & splash area. It was great for my 6 and 2 year old. The hotel was clean and our room was spacious. Will absolutely be returning. The connected restaurant was good too!

Ryan Batley, Owner at Best Western Premier Bridgewood Resort Hotel & Conference Center, responded to this review Hello bswann12, Thank you for trusting in the Best Western Premier Bridgewood Resort Hotel and Conference Center for your recent family fun. Getting together safely with family is tougher than ever right now. It is wonderful to see your family had such a memorable experience. We feel we are the perfect resort for Staycations and family outings. Our team is more focused than ever on cleanliness through our industry leading We Care Clean program. In addition to feeling safe, guests can enjoy our recently remodeled guest rooms, Aquatic Fun Center, Ground Round Grill & Bar, mini golf, Platform Tennis Courts and walking/biking trails with free bike rental. It is great to hear your family will be visiting us again. Thank you for your business and support. Sincerely, Ryan Batley General Manager

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## Great Value For Luxury

This Hotel is Wisconsin’s best kept secret. You get 5 star accommodations at very reasonable prices. The grounds are beautiful. The rooms are huge. The toiletries are first rate. Every aspect of our stay was perfect.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Benzion T, Thank you for completing a review for our hotel. We truly appreciate your kind words and strong recommendation. Thanks again. Bob Dove General Manager

## Family Friendly And Comfortable

Sleep Quality, Resting Heart Rate, & Self-Myofascial Release

I stayed here for a Packers Game and was surprised at the 25-30 minute ride to the stadium ballooning into a really long trip with post game traffic. The location was in a strange location on the access road by the interstate. So, although it was close to the main road, it was a little tricky to get to the drive in. The staff was warm and friendly. The accommodations were clean and utilitarian. There were supplies to replace forgotten toiletry items. There was a restaurant that served all the major meals with a full bar. The parking lot was ample and the lobby had a big TV. There was a gym and a pool . Overall the rooms were adequate and comfortable. There was a bit of a crush that did not allow my party adjoining rooms. But, we were placed close to one another. If there is not another place closer available, this hotel was reasonably priced, family friendly and of quality.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Sholas007, Thank you for your review of our hotel and restaurant. We understand how the traffic after a Packer game can be challenging, but with 81,000 fans leaving Lambeau field at the same time, vehicle congestion is going to be apparent. Glad you enjoyed the hotel. Bob Dove General Manager

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## All In One Vacation Spot

We attended the wedding of our granddaughter and was extremely impressed overall with the staff, rooms and all amenities of Bridgewood Resort. If you are a golfer it is the perfect spot for all of your family.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Madonna S, Thank you for sharing your positive experience of your granddaughter’s wedding. We know how important that special day is and we’re happy to have been part of it. Bob Dove General Manager

## Slow Resting Heart Rates

A slow resting heart rate can mean different things, depending on the circumstances. For example, it sometimes suggests that a person has a healthier heart says Dr. Jason Wasfy at Massachusetts General Hospital Heart Center. In certain cases, a lower resting heart rate can mean a higher degree of physical fitness, which is associated with reduced rates of cardiac events like heart attacks.

In other cases, having a slow heart rate could signify something more serious it all depends on your activity level and age. Its normal for the elderly to have a lower than average resting heart rate, for example. So what if your resting heart rate is well below 60 bpm, but youre not an athlete or a senior?

According to the American Heart Association, this could suggest the presence of bradycardia when a persons heart rate is lower than it should be. Bradycardia doesnt always cause symptoms, but when it does, it can cause lightheadedness, weakness, confusion, and lack of energy when exercising. Having these symptoms in addition to a low heart rate may mean its time to seek medical advice.

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## Our Reviews And Testimonials

We were very pleased with Budget Blinds of Owensboro. There were very professional in their sales advice and installation. We would highly recommend them.

S M. Owensboro, KY

“Everybody I contacted said it couldn’t be done. My Budget Blinds Rep. never gave it a second thought- knew exactly what to do. Thanks Budget Blinds!”

G G. Owensboro, KY

“Our Experience with Budget Blinds recently gave the windows in our home a much improved appearance. Having had previous Plantation Shutters at a previous residence, we were very pleased with the quality of their product and professionalism, in addition to great customer service. Our new shutters have definitely provided better security, function, and durability, plus being an attractive window treatment. We simply love them. Thanks for the great work.”

Mr & Mrs Brown .. Owensboro, KY

## Ground Round: Our Eating Experience

The food was wonderful. My husband likes the variety of fish for Friday Night Fish Fry, as does my daughter from out of town where Friday Fish Fries are not popular. We eat there almost weekly, not only on Fridays. They offer other nightly specials as well, even free snacks for Happy Hour in the bar. The service was superior to any other place I go. Dolly Jo provided us with great service, checking on us often, keeping our drinks full and offering a friendly smile.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear nursedebbe, Thank you for taking a moment to tell us what a great experience you had at our Ground Round Grill & Bar. We’re delighted you not enjoyed the food but also the service provided by Dolly. Hope to see you again soon. Bob Dove General Manager

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## Awesome And Beautiful Hotel

The entire staff was very courteous and was attentive to all our needs. Thanks to all the staff for making my sons wedding such an awesome event. You all made it an event i will cherish and remember fondly for the rest of my life.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Michael L, We are delighted that your expectations were met for your son’s wedding. Thank you for letting us know and we can’t wait to share your comments with our team. Bob Dove General Manager

## Nice Place Nice People

The lobby is currently undergoing renovation, but we experienced no excessive noise or problems. The hotel was clean, and the employees friendly. Our kids loved the pool with its waterslide and hot tub. My only complaints were 1. the housekeeper didn’t do the best job leaving some trash and the coffee grounds in the coffee maker. And 2. the pillows were quite uncomfortable. Neither would keep me from coming back or anything. Overall a nice place especially if you’re traveling with children. The attached Ground Round has a discount for breakfast and a nice happy hour.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear TravelinVols, Thank you for your review of our hotel. I apologize for the issues with our housekeeping and have forwarded that information to our team. Glad the family enjoyed the Ground Round and Aquatic Fun Center and hope you’ll return when our lobby renovation is complete – we think the new look will be terrific. Bob Dove General Manager

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## Would Definitely Recommend This Property

When I think of the Best Western brand, I typically don’t associate it with the utmost in quality but this property is different. The staff is obviously well trained to anticipate customers’ needs and always provide a can-do attitude. Have already spoken to a half dozen friends about the positive experience we had at the Bridgewood Resort.

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear James R, We very much appreciate the referrals and high praise for our facility and especially for our team members. Thank you! Bob Dove General Manager

## Best Dang Sunday Buffet Ever

Heart Rate When Asleep

WOW. 1st time to this buffet. Food was top quality. Excellent selection and variety. The chocolate cheesecake was the best I have ever had. Prices were good for the value. Facilities were very beautiful and comfortably laid out. We will be back!

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Betsy H, Thank you for your review and glowing compliments regarding our Sunday brunch. We truly appreciate it. Bob Dove General Manager

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## Average Sleeping Heart Rate By Age

The resting heart rate for most healthy adults should fall between the 60-100 beat per minute range, with the scores closer to 60bpm than a 100.

We highlighted the term adults because, for children, it is a whole different ball game.

Kids post relatively higher heart rate figures during the early stages of their development, including those for resting heart rate. However, these figures gradually begin to slow down until they reach adolescence, by which their RHR would have typically normalized to the 60-100bpm range.

Consequently, your age is one of the most substantial factors influencing what healthcare practitioners consider the normal sleeping heart rate for you.

Based on data from the National Institutes of Health, here is a list of the typical sleeping heart rate by age.

 Age Group Over 10 years 60-100

Note: Seasoned athletes and other people that regularly participate in rigorous exercises and tasks typically post low RHR scores of around 40-60bpm. Although these figures fall below the recommended normal rate, in well-trained athletes, this is a sign of good health.

In the early stages of their development, healthy children typically have significantly higher heart rates, even at rest.

This significant skewing from the mean stems from the fact that babies have considerably higher rates of metabolism, which places more strain on the heart and warrants a faster bpm and a more active circulatory system.

Low Resting Heart Rate

## Much More Than A Best Western

We stayed here for a business conference. This is a top notch hotel. Front desk staff were amazing. Rooms were well maintained, clean and very comfortable. Enjoyed the aquatic fun center with my 10 year old nephew one afternoon. Remodeled business/conference center was prefect. All in all a great place to stay!!

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear laanjo65, Thank you for letting us know how how superior your experience was during a recent stay at Bridgewood. We hope you’ll be able to return again soon. Bob Dove General Manager

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## Great Corporate Place But Also A Weekend Getaway

Hotel is new, updated and sits on a golf course . Place is really well appointed and the service is incredible. Really make business travel much more tolerable. Shuttle to/from ATW and the managers specials and other fringe benefits make this the only place I’d consider. Still, ultimately, the staff and especially Mark and Jackie are amazing

Robert D, General Manager at Best Western Premier Bridgewood Resort Hotel, responded to this review Dear Leo S, Thank you for reviewing our property and we especially appreciate your kind comments regarding our front desk team – Jackie and Mark. We thank you for your loyalty and look forward to your return. Bob Dove General Manager