Tuesday, May 17, 2022

Can Menopause Cause Heart Palpitations

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Symptoms Of Irregular Heart Rhythms

HEART PALPATATIONS IN MENOPAUSE, IS THIS NORMAL?

An arrhythmia may be “silent” and not cause any symptoms. A doctor can detect an irregular heartbeat during an examination by taking your pulse, listening to your heart or performing diagnostic tests.

If symptoms occur, they may include:

  • Palpitations a feeling of skipped heart beats, fluttering, “flip-flops” or feeling that the heart is “running away”
  • Pounding in the chest
  • Chest discomfort
  • Weakness or fatigue

Symptoms of palpitations represent 15-25 percent of all the symptoms reported by female heart patients. They are associated with:

  • Premenstrual syndrome
  • Pregnancy
  • Perimenopausal period

When palpitations are present, the doctor begins his or her evaluation by looking for underlying heart disease. The importance of palpitations and the need for treatment is determined by the presence of underlying heart disease, the type of irregular heart beats that are occurring and other symptoms that are present.

Heart Palpitations: Possible Causes

Heart palpitations are characterized by a sense of the heart fluttering, hammering, or skipping beats. When people have heart palpitations, they are often terrified. The good news is that the majority of causes of heart palpitations are minor and do not require treatment. If you know what causes heart palpitations, you can take action. Get yourself an AED in California right now.

Why Foods Cause Heart Palpitations

Feeling palpitations after eating is a relatively common experience, which tends to occur when a substance in your food or drinkor your bodys natural biochemical response to that substancejolts the hearts electrical system and causes fluttering sensations, skipped beats, or a feeling that your heart is beating too hard or too fast.

Coffee drinkers, think about the last time you drank one cup too many. You know what I mean!

If your heart is healthy and you have no history of arrhythmia or heart diseaseand youre not experiencing any other symptomstheres little need to worry about an occasional episode of these irregular beats. For people who do have arrhythmias or cardiac issues, however, its a different story. Palpitations caused by food can cause an existing disruption in your hearts rhythm to escalate, and potentially lead to a major event.

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Your Health Questions Answered

  • Answered by: Dr Roger HendersonAnswered: 14/10/2021

    Yes. The hormone oestrogen offers some protection against coronary artery disease. It helps to control your cholesterol levels and so reduces the risk of fatty plaques building up inside the artery walls, reducing the risk of a heart attack. During and after the menopause, you gradually produce less oestrogen than previously, so this increases the risk of your coronary arteries narrowing whereas it previously protected the lining of your artery walls. This increases your risk of developing heart disease, or a circulatory condition such as stroke.

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Menopause and Palpitations

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Estrogen Levels May Lead To Other Health Effects That Increase Your Risk For Cardiovascular Disease

Low estrogen can also work more insidiously to affect your heart health. Hormone changes can increase your risk for conditions that also increase your risk for cardiovascular risk. For example, low estrogen levels have been linked to increased insulin resistance. Insulin resistance is a risk factor for developing diabetes. Diabetes is another risk factor for heart disease and stroke.

Additionally, estrogen affects how your body distributes fat. Declining estrogen often leads to weight gain and increased visceral fat during menopause. This affects your health in many ways, one of which is putting extra stress on your heart. Therefore, estrogen also has other, more indirect impacts on your heart health. However, estrogen replacement therapy may help reduce these risks and help relieve menopause symptoms.

Could Midlife Heart Palpitations Be A Sign Of A Serious Heart Condition In Women

In many cases, palpitations arent cause for concern and will go away on their own, according to Penn Medicine. However, there are instances where someone with heart palpitations does have an underlying heart condition or discovers underlying heart disease that was previously undiagnosed, says Lewey.

In addition to heart disease, palpitations can also be a sign of an abnormal heart valve, heart attack, heart failure, or cardiomyopathy, according to Penn Medicine. Cardiomyopathy is a collection of different conditions of the heart muscle that can cause the heart muscle to stiffen, thicken, thin out, or fill with substances the body produces that shouldnt be there, according to the Centers for Disease Control and Prevention .

If youre concerned about heart palpitations, its important to talk with your doctor. If heart palpitations come with signs of a cardiac event such as loss of consciousness chest pain difficulty breathing pain or discomfort in one or both arms, the back, neck, jaw, or stomach nausea or vomiting or lightheadedness you should call 911 and get to a hospital right away, according to the American Heart Association .

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Can Hormonal Changes Cause Palpitations

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What causes intermittent heart palpitations? Common causes include: Strong emotional responses, such as stress, anxiety or panic attacks. Depression. Strenuous exercise. Stimulants, including caffeine, nicotine, cocaine, amphetamines, and cold and cough medications that contain pseudoephedrine. Fever. Hormone changes associated with menstruation, pregnancy or menopause.

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Symptoms You Shouldnt Ignore

5 ways to stop heart palpitations during menopause

There are many symptoms of heart issues that women with low estrogen shouldnt ignore. If you notice these signs, its important to schedule a checkup to help with early detection:

  • Heart palpitations: Heart palpitations could be a sign of atrial fibrillation.
  • Shortness of breath: Unexplained shortness of breath could be a sign of coronary artery disease, congestive heart failure, and AFib.
  • Pressure in the chest: Fullness, squeezing, or even a dull pressure in your chest could be a sign of heart disease or even heart attack. If chest pressure doesnt go away or if it goes away and comes back, its vital to talk to your physician.
  • Headaches: While headaches could be caused by many different things, they can also be a symptom of high blood pressure.
  • Achy jaw: If your jaw aches this could be a symptom of health issues and can even be a sign of a heart attack for women.
  • Lightheadedness: Lightheadedness can be a symptom of many things, like heart failure, diabetes, and heart arrhythmias.
  • Swelling in your feet: If your feet start swelling, this could be a sign of congestive heart failure.
  • Difficulty breathing when lying flat: Once again, this could be a sign of other conditions, but it can also be a symptom of pulmonary edema, or fluid buildup in your lungs, which is often caused by heart failure.

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Why Does Menopause Cause Irregular Heartbeats

During the menopause, the amount of the hormone oestrogen gradually declines. However, this decline is not steady and often there are erratic fluctuations during the peri-menopause and menopause.

Oestrogen has an effect on the dilation of the coronary arteries. When low, the arteries contract, and when high, they dilate. This can lead to changes in blood pressure and heart rhythm.

Oestrogen also has an effect on the autonomic nervous system which regulates the unconscious functions of the body such as heart rate and breathing. Changes in oestrogen levels mean that the nervous system fluctuates between being highly stimulated to being stimulated very little, having a direct impact on heartbeat regularity.

Move More Once You Hit Midlife Say Experts

Weight gain may feel like its inevitable once youve entered your fourth decade, but the truth is, it doesnt have to be. Natural hormonal changes mean you may start to notice symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you dont need to idly accept that the number on the bathroom scale will steadily creep up, too.

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Heres whats going on with your body if elastic-waist pants are now your go-to fashion staple: Weight distribution changes as you hit menopause, with the added pounds accumulating right around your belly. I named the extra fat that collects around your middle the menopot, says Pamela Peeke, MD, MPH, author of Body for Life for Women.

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What we did when we were 30 and what we do when were 60 is very different, says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Baltimore. We have to adjust our exercise some as we get older. If youve lost some gusto, create incentives for yourself to stay moving. I have an Apple Watch, and I like to see that circle closed, she says. Peeke says you dont have to go to a gym, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. Try activities that have you lifting, pushing, and pulling, she says.

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When Should You Visit The Doctor

Heart palpitations are often harmless, however, they should not be ignored. If you are experiencing palpitations consult your doctor for a diagnosis purely to provide certainty that in your circumstance they are harmless and feature no abnormalities. This will not only give you peace of mind, but ensure that no medication or further evaluation is required.

This is particularly pertinent if the palpitations are coupled with shortness of breath, dizziness or any discomfort in the chest.

Menopause heart palpitations will increase the heart rate and can often be treated with natural methods such as various lifestyle changes and natural remedies. The following alterations can significantly reduce the occurrence of menopausal heart palpitations:

  • Reducing the amount of caffeine in your diet
  • Avoiding stimulants like cigarettes and alcohol
  • Relaxation techniques like yoga and breathing exercises

How To Overcome Problems With Heart Palpitations And Menopause

The Ultimate Guide to Heart Palpitations in Singapore (2020)

The usual treatment of menopausal women suffering from palpitations is a combination of lifestyle changes and other natural treatments.

If palpitations are troublesome and quite intrusive, using medications might be necessary. Beta-blockers are the most effective drugs in this case. The dosage and the frequency that they have to be taken must be specified by the doctor.

Given that menopausal palpations are a result of the fluctuating levels of hormones , the hormone therapy will help on the matter.

The common natural therapy that is used to cure menopausal palpitations includes plants such as motherwort, black cohosh, hawthorn and linseeds.

The lifestyle changes that can help in reducing the menopausal palpations are as following:

1. Reducing the intake of caffeine

2. Limiting the consumption of stimulants, cigarette and alcohol.

3. Practicing yoga, breathing exercise and other relaxing techniques.

4. Wearing loose-fitting clothes.

It is important to discuss with the doctor before deciding to undergo one of the aforementioned therapies.

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Heart Rate And Rhythm Differences Between Men And Women

Women and men are similar when it comes to the basic heart rate and rhythm. However, while the basic electrical system is the same , there are differences:

  • Women tend to have a faster baseline heart rate
  • Womens ECG readings may be different

Women Have a Faster Baseline Heart Rate Than Men

First of all, on average, women tend to have a faster baseline heart rate than men. This difference is seen in girls, on an average, as young as five years old. There is also a shorter sinus node refractory time this means that it takes a shorter time for the SA node to recover and become ready to fire an impulse again ¹

Womens ECG Readings may be Different

The ECG is a test used to record on graph paper the electrical activity of the heart. The picture, drawn by a computer from information supplied by electrodes placed on the skin of the chest, arms and legs, shows the timing of the different phases of the heart rhythm.

The p wave represents the electrical activity of the upper chambers of the heart . There is a short pause followed by the QRS complex – the electrical activity of the lower chambers – and ends with a small T wave, the recovery phase of the ventricles. The QT interval is the distance from the beginning of the QRS to the end of the T wave and represents the time it takes for the heart muscle to contract and then recover, or for the electrical impulse to fire and then recharge.

Certain types of arrhythmias are more prevalent in women than in men.

These include:

Heart Palpitations During Menopause: Should You Worry

erratic heartbeat should be taken seriously and diagnosis should factor in everything that is going on in your life.

Heart palpitations during menopause are definitely a less well known symptom of perimenopause and postmenopause. Many women who experience heart palpitations during this transition phase of life may initially think the two are unrelated.

But any experience with irregular or erratic heartbeat should be taken seriously and diagnosis should factor in everything that is going on in your life, including the sometimes severe hormone fluctuations that characterize perimenopause.

In this article, learn about menopause heart palpitations and find out the right next steps to take, including options for natural remedies and when to see your doctor.

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Are Menopausal Heart Palpitations Just Part Of A Hot Flash

Another reason that heart palpitations may be underrecognized is that some previous research has grouped heart palpitations as part of a hot flash, rather than its own symptom, says Carpenter. There are some studies that define hot flashes in terms of heat, sweating, and heart racing or pounding, suggesting that palpations occur at the same time as the hot flashes, she says.

However, when I talk to women, these palpitations are often separate from the hot flashes theyre feeling these when they lay down at night or in the middle of the day- sort of odd times that arent related to the hot flashes, says Carpenter. This suggests that palpitations is its own symptom, separate from hot flashes, she adds.

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Symptoms Of The Menopause

Heart Palpitations – Menopause Symptoms – The Menopause Minutes

Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.

Common symptoms include:

Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.

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Menopause Symptoms At Age 40

For the vast majority of women, menopause symptoms dont start this early. If menopause happens before age 40, its called premature menopause. If it happens between age 40 and age 45, its known as early menopause. Fewer than 10 percent of women experience premature or early menopause.

But if youre in your early 40s and are regularly experiencing symptoms such as changes to your periods timing or flow, hot flashes, mood changes or sleep problems, dont ignore them. Talk with a womens health specialist.

A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.

Heart Symptoms Often Minimized In Women

Its not totally clear why heart palpitations in perimenopausal or menopausal women are understudied and underrecognized compared with other menopausal symptoms, says Carpenter. It could partly be due to the fact that theres been a historic bias against women in cardiology. Womens symptoms often arent believed or listened to in the same way that mens symptoms are, she says.

At the same time, symptoms of menopause have often been trivialized as no big deal, she says. Heart palpitations are at this intersection of these two things. If people have been attributing the palpitations to menopause there may be a general feeling that these will probably go away, dont worry about it, she says.

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Get Your Flushes & Sweats Under Control

If you’re getting hot flushes, if you’re getting the night sweats, and some women find that the palpitations are associated to the hot flush or the night sweats, so you’ll get one and then the other. If you’re getting these, then sage can be really helpful for a general treatment for hot flushes and night sweats, and this does tend to work quite quickly as well.

Effective Ways To Solve The Causes Of Heart Palpitations In Menopause

Feeling Chest Palpitations? Important Things to Know ...

As I said, heart palpitations are highly preventable, and you can even do it yourself. Here are 10 top things you can do to ease and prevent the causes of heart palpitations in menopause!

1. Eliminate food triggers. These include anything with the food compounds I mentioned above. If you cant take coffee out of your system, how about going decaf? Or, you can replace it with heart-calming teas like chamomile, peppermint, oolong, ginseng, St. Johns Wort and green tea. It would be wise to limit your intake of alcohol too.

2. Eat a balanced diet rich in omega-3 fatty acids. A diet filled with organic fruits and veggies ensures optimum health both in preventing heart palpitations and hormone balance. Omega-3 is one of the best nutrients that helps keep your cardiac muscles in optimum health. It also reduces triglycerides, which increase blood pressure and prevents plaque buildup in your arteries. Some of the best sources of omega-3 include oily fish such as salmon, cod, sardines, halibut and more. Seeds and nuts, especially flax seeds and almonds, are highly rich in this nutrient.

3. Take good care of your body. Get enough rest and sleep. During the day, be sure to take breaks if you need to and get quality sleep of 7 to 9 hours per day. This gives your body time to recover and calm your mind.

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