What Is Blood Pressure
Blood pressure is the force of the blood pushing against the artery walls during contraction and relaxation of the heart. Each time the heart beats, it pumps blood into the arteries, resulting in the highest blood pressure as the heart contracts. When the heart relaxes, the blood pressure falls.
Two numbers are recorded when measuring blood pressure. The higher number, or systolic pressure, refers to the pressure inside the artery when the heart contracts and pumps blood through the body. The lower number, or diastolic pressure, refers to the pressure inside the artery when the heart is at rest and is filling with blood. Both the systolic and diastolic pressures are recorded as “mm Hg” . This recording represents how high the mercury column in an old-fashioned manual blood pressure device is raised by the pressure of the blood. Today, your doctor’s office is more likely to use a simple dial for this measurement.
High blood pressure, or hypertension, directly increases the risk of heart attack, heart failure, and stroke. With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood.
Blood pressure is categorized as normal, elevated, or stage 1 or stage 2 high blood pressure:
What Is The Ideal Place To Check The Resting Heart Rate Of A Horse When Using A Stethoscope
In order to take your horses heart rate, stand on the horses left side. Place a stethoscope on the horses chest, tucked just under the elbow. Count the number of full beats for 15 seconds, then multiply the number by 4. If a horses heart rate is elevated at rest, an equine veterinarian should be consulted.
What Should My Heart Rate Be When I Am Active
When you work out, your heart rate will get higher. This is called your active heart rate. Active heart rates, like resting heart rates, differ in people and change as you age.Generally, a healthy active heart rate is 60 to 80 percent of your maximum heart rate, or the highest your heart rate should safely go. This is called your maximum heart rate. A guideline for calculating your maximum heart rate is to subtract your age from 220, like this:220 your age = your maximum heart rate
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Basic Facts On The Heart Rate
- The heart rate indicates the number of times the heart beats in a minute.
- The heart rate of a person above 10 years of age should be between 60 and 100 beats per minute.
- The heart rate increases during intense physical activities. The average heart rate depends on the age of a person.
- The way in which a heartbeat occurs is important too. An irregular heartbeat rhythm means a bad health condition.
- One out of 4 people in the USA dies because of heart-related issues. Monitoring your heart rate can help prevent heart complications.
How Whoop Tracks Your Rhr
Monitoring RHR on your own can be quite difficult and often inaccurate. WHOOP calculates your RHR while youre sleeping each night using a dynamic average weighted towards your deepest periods of sleep, when your body is in its most restful state. This allows for extremely reliable and consistent readings.
You can track your RHR trends in our app and note behaviors that may affect your RHR in the Journal. Additionally, WHOOP uses your RHR to calculate your recovery each morning, so you can get a daily physical forecast for your body.
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What Is The Respiration Rate
The respiration rate is the number of breaths a person takes per minute. The rate is usually measured when a person is at rest and simply involves counting the number of breaths for one minute by counting how many times the chest rises. Respiration rates may increase with fever, illness, and other medical conditions. When checking respiration, it is important to also note whether a person has any difficulty breathing.
Normal respiration rates for an adult person at rest range from 12 to 16 breaths per minute.
Is Resting Heart Rate Different By Age
For most of us , between 60 and 100 beats per minute is normal.1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now thats chill!
When it comes to resting heart rate, lower is better. It usually means your heart muscle is in better condition and doesnt have to work as hard to maintain a steady beat. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.2
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How Do I Check My Resting Heart Rate
To check your heart rate:
- Sit down and rest for 5 minutes.
- Turn your wrist so your palm is facing up.
- Feel for a pulse at thumb side of your wrist.
- Once you feel it, count how many times you feel a beat in 30 seconds. Then double it.
If you cant find your pulse at your wrist, put 2 fingers on the side of your neck, next to the windpipe.
If you still cant find a pulse, ask someone else to feel it for you.
What Is A Body Temperature In A Dog
A body temperature is how warm or cool a dog is. This is usually measured with a thermometer and a rectal temperature is the standard measurement of a body temperature in a dog. Occasionally an ear thermometer will be used to obtain a dog’s temperature but these are not as precise in a dog as a rectal thermometer. It is recorded in degrees Fahrenheit or Celsius.
| Body Temperatures of a Dog |
|---|
| Hypothermic/Low |
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How To Take Your Pulse
Although you may be able to feel your blood pumping in a number of placesyour neck, the inside of your elbow, and even the top of your footyour wrist is probably the most convenient and reliable place to get a good pulse.
Press your index and middle fingers together on your wrist, below the fat pad of your thumb. Feel around lightly until you detect throbbing. If you press too hard you may suppress the pulse. You can probably get a pretty accurate reading by counting the number of beats in 15 seconds and multiplying that number by four.
The best time to get your resting heart rate is first thing in the morning, even before you get out of bed. To gauge your maximum heart rate, take your pulse immediately after exercising as vigorously as possible.
What Is A Normal Heart Rate In Your Age
Heart rate, also known as pulse, is the number of times a persons heart beats per minute. A normal heart rate depends upon the individual, age, body size, heart disease, whether the person is sitting or moving, medication use and even air temperature level. Even feelings can have an impact on heart rate. For instance, getting excited or scared can increase the heart rate. But most significantly, getting fitter decreases the heart rate, by making heart muscles work more efficiently.
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What Things Affect Heart Rate
Other than exercise, things that can affect your heart rate include:
- Weather. Your pulse may go up a bit in higher temperatures and humidity levels.
- Standing up. It might spike for about 20 seconds after you first stand up from sitting.
- Emotions. Stress and anxiety can raise your heart rate. It may also go up when youâre very happy or sad.
- Body size. People who have severe obesity can have a slightly faster pulse.
- Medications. Beta-blockers slow your heart rate. Too much thyroid medicine can speed it up.
- Caffeine and nicotine. Coffee, tea, and soda raise your heart rate. So does tobacco.
Knowing Your Heart Rate
Whether you walk briskly or swim laps in the community pool, you’ll notice an increase in your heart rate. The American Heart Association recommends exercising within your target heart rate zone, which is roughly between 50 and 85 percent of your maximum heart rate. To calculate your maximum heart rate, subtract your current age from 220. A simple way to check your heart rate while at rest or during exercise is to find your pulse on the inside of your wrist and count the beats for 60 seconds.
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How To Calculate Resting Heart Rate
To check your normal resting heart rate, you can use a heart rate monitor, or use this 10-second pulse count method:
- Take your pulse at either the base of your thumb on the palm side of your wrist, or the base of your neck on either side of your windpipe.
- Using two or three fingers, press lightly on your skin until you can feel your blood moving underneath.
- Count the beats for 10 seconds, then multiply that number by six.
When Should I Worry About My Heart Rate
Before you become worried over your heart rate, it is important to know the things that can increase or decrease your heart rate.
Your heart rate might be increased
- Soon after you consume coffee or smoke
- Whenever you feel scared, anxious, or stressed out
- If the climate is hot and humid
- If you are obese
- If you are on certain medicines like decongestants
- If you indulge in binge drinking frequently
Health conditions that may increase your heart rate and could be improved upon by treatment
- A thyroid disorder like hyperthyroidism
- Low hemoglobin level in the blood
Some conditions like supraventricular tachycardia may cause a sudden increase in your heart rate at rest. This is a medical emergency and needs immediate medical attention. This condition may lead to sudden death.
Consuming heavy amounts of alcohol frequently can lead to a fast and irregular heart rate . This again is a medical emergency.
A persistent high heart rate can also mean that the heart muscle is weakened, which forces it to pump harder to deliver the same amount of blood.
You may have a lower resting heart rate due to
- Exercising regularly
- Low levels of thyroid hormones in the body
Certain medications like beta-blockers, which are used for treating hypertension and anxiety
You should also be concerned about your heart rate if you notice your heart beating on an irregular rhythm frequently. This can be a serious condition known as arrhythmia for which you should see your doctor right away.
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After: Refuel Your Tank
After your workout, Ms. Platt recommends refueling with:
- Fluids. Drink water, of course. Blend your water with 100% juice such as orange juice which provides fluids, carbohydrates.
- Carbohydrates. You burn a lot of carbohydrates the main fuel for your muscles when you exercise. In the 20-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery.
- Protein. Eat things with protein to help repair and grow your muscles.
Its important to realize that these are general guidelines. We have different digestive systems and a lot depends on what kind of workout youre doing, Platt said.So do what works best for you. Know that what you put in your body is as important as you what you do with your body . Both are crucial to keeping your engine performing at its best.
What Is A Respiratory Rate In A Dog
A respiratory rate is how many times a dog takes a breath in a minute and is recorded as breaths per minute. An inhale and exhale counts as one breath. This action is necessary to provide oxygen to the dog’s tissues and organs and is simply called breathing. This is usually done through a dog’s nose but can also occur through the mouth.
| Respiratory Rates of a Dog |
|---|
| Bradypneic/Low |
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What Abnormal Results Mean
Resting heart rates that are continually high may mean a problem. Talk to your health care provider about this. Also discuss resting heart rates that are below the normal values .
A pulse that is very firm and that lasts for more than a few minutes should be checked by your provider as well. An irregular pulse can also indicate a problem.
A pulse that is hard to locate may mean blockages in the artery. These blockages are common in people with diabetes or hardening of the artery from high cholesterol. Your provider may order a test known as a Doppler study to check the blockages.
How To Measure Heart Rate
The most convenient places to measure your heart rate are on the wrists or one side of the neck. For an accurate reading, put two fingers over one of these areas and count the variety of beats in 60 seconds. You can also do this for 20 seconds and increase by 3, which might be easier, Bauman stated. Using your thumb may be confusing since sometimes you can feel a pulse in the thumb, she said.
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Which Factors Can Influence Heart Rate
Many things can affect your heart rate, including:
- physical activity if youve been moving around a lot, your heart rate will increase
- fitness level your resting heart rate may be lower if youre very fit
- air temperature on hot days, your heart needs to pump more quickly
- emotions such as feeling stressed or overly excited
- medicines some can decrease your resting heart rate , while others can increase it
- age with age, the rate and regularity of your pulse can change and can be a sign of a heart problem.
What’s A Normal Heart Rate
Most adults have a resting heart rate between 60 and 100bpm.
The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40 to 60bpm, or lower.
See a GP to get checked if you think your heart rate is continuously above 120bpm or below 40bpm, although it may simply be that this is normal for you.
Visit the British Heart Foundation for more information on checking your pulse.
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What Your Heart Rate Says About Your Cardiovascular Health
Your heart is responsible for pumping blood and oxygen throughout your body and if youre having heart troubles, the rest of your body will be impacted too.
A higher resting heart rate can be dangerous because it taxes the heart, making it work harder. This is linked to a higher risk of heart disease and death, just like high blood pressure or high cholesterol. Resting heart rates that near or exceed 100 should be brought to the attention of your doctor.
What Is An Arrhythmia
An is an abnormal heartbeat. Most arrythmias are caused by an electrical “short circuit” in the heart.
The heart normally beats in a consistent pattern, but an arrhythmia can make it beat too slowly, too quickly, or irregularly. This erratic pumping can lead to a variety of symptoms, including fatigue, dizziness, and chest pain.
Many arrhythmias don’t need medical care, but some can pose a health problem and need to be evaluated and treated by a doctor.
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Charts Of Normal Resting And Exercising Heart Rate
The heart is an organ located just behind and slightly to the left of the breastbone, and pumps blood through a network of veins and arteries known as the circulatory system. The right atrium is sent blood from the veins, and delivers it to the right ventricle. It’s then pumped into the lungs where it is oxygenated. The left atrium is sent oxygen enriched blood from the lungs and delivers it to the left ventricle, where it’s then pumped throughout the body, and the ventricular contractions create blood pressure.
A pulse is the beating of the heart as it’s felt through the walls of an artery, such as the radial artery at the wrist. Pulse rates can also be felt and measured at the carotid artery located on the side of the neck, the temporal artery at the temple, or the femoral artery on the anterior side of the hip, and a chart showing normal heart rate can be used to check on your heart rate.
What Is A Healthy Resting Heart Rate For An Adult
A normal resting heart rate for adults lies somewhere between 60 and 100 beats per minute , and varies based on age group and gender. Women’s heart rates are about 2-7 BPM faster than men’s on average.
Generally speaking, you want to keep your resting heart rate as low as possible. One large, long-term study compared men with heart rates above 90 and those below 80. The men with higher average heart rates were associated with triple the risk of death.
People with lower heart rates tend to be more active and get more exercise than others. A young, highly-trained athlete’s healthy resting heart rate may be as low as 40 BPM.
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How Is An Arrhythmia Treated
Many arrhythmias dont need treatment. For those that do, these options might be used:
- Medicine. Doctors may prescribe anti-arrhythmic medicines depending on the type of arrhythmia and other considerations. Sometimes, these can increase symptoms and cause side effects, so the patient will be closely watched by the doctor.
- Pacemakers. A pacemaker is a small battery-operated device implanted into the body through a surgical procedure. Connected to the heart by a wire, a pacemaker can detect if the heart rate is too slow and send electrical signals to speed up the heartbeat.
- Defibrillators. A small battery-operated implantable cardioverter defibrillator is surgically placed near the left collarbone. Wires run from the defibrillator to the heart. The ICD senses if the heart has a dangerously fast or irregular rhythm and sends an electrical signal to restore a normal heartbeat.
- Catheter ablation. A catheter is guided through a vein in the leg to the heart. Arrhythmias often are caused by microscopic defects in the heart muscle. Once the problem area of the heart is pinpointed, the catheter heats or freezes the defective muscle cells and destroys them.
- Surgery. Surgery is usually recommended only if all other options have failed. The child will be put under anesthesia, and a surgeon will remove the tissue causing the arrhythmia.