Mediterranean Vs Keto Diet
The Mediterranean diet is a plant-forward diet and is considered safe for most people. If you have any medical conditions, you should talk with your healthcare professional before making major dietary changes, including the Mediterranean diet.
With numerous studies investigating the health effects of the Mediterranean diet, it has been generally regarded as a heart-healthy eating pattern.
The keto diet is a high-fat, very-low-carbohydrate diet. Diets high in fat may pose risks for heart health. If you have certain medical conditions, such as liver or kidney disease, the keto diet may not be safe. Whether or not people with diabetes, especially those taking insulin, should follow a keto diet remains controversial.
How the keto diet affects HDL and LDL cholesterol, triglycerides, and overall heart health is still being researched. Most studies on the connection have been short-term and have reached a variety of conclusions. The long-term effects of the keto diet on heart health remain unclear.
One major factor that affects cholesterol and, therefore, heart health outcomes is the type of fats consumed, with unsaturated fats being preferred over saturated and trans fats. If you are choosing to follow a keto diet, your healthcare professional may recommend regularly checking your cholesterol levels to ensure LDL levels do not become too high.
Diabetes And Your Diet
If you have diabetes, you may juggle a lot of concerns. Eating a healthy diet is a big part of the balancing act.
Unmanaged diabetes can increase your risk of developing heart disease. People living with diabetes are also at risk for blindness, amputation and kidney failure. Find out more about why treating diabetes matters.
How Diet Impacts Heart Health
Nutrition is the heartbeat of cardiovascular health, as healthy dietary patterns are a proven and effective way to shield against cardiovascular diseaseCasas R, Castro-Barquero S, Estruch R, Sacanella E. Nutrition and Cardiovascular Health. Int J Mol Sci. 2018 19:3988. . And seeing as cardiovascular disease is the leading cause of death in Western countries, its never been more criticalCasas R, Castro-Barquero S, Estruch R, Sacanella E. Nutrition and Cardiovascular Health. Int J Mol Sci. 2018 19:3988. .
Research links diets high in sodium, processed foods, added sugars and unhealthy fatsand low in fruits and vegetables, whole grains, fiber, legumes, and fish and nutswith a higher probability of developing cardiovascular diseaseCasas R, Castro-Barquero S, Estruch R, Sacanella E. Nutrition and Cardiovascular Health. Int J Mol Sci. 2018 19:3988. . Whats more, cardiovascular disease tends to coincide with other diseases like obesity, diabetes and hypertension, making a heart-healthy diet incredibly important.
But with heart health being a pretty broad term, determining the right nutrition plan for you can be a little more challenging than youd expect.
It sort of depends on the heart problem, says Micah Eimer, M.D., a cardiologist at Northwestern Medicine in Lake Forest, Illinois and a Forbes Health Advisory Board member. For example, patients who are prone to retaining fluid or have elevated blood pressure must limit their intake of sodium.
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Dash Diet For Congestive Heart Failure: How It Works And What To Eat
Congestive heart failure is a condition in which the heart cannot pump enough blood around the body. The most common symptoms are shortness of breath, fatigue, and chest pain. Treatment depends on the severity of the condition.
The Dash Diet for CHF is a low-calorie, low-fat diet that was developed by Dr. DASH and is endorsed by the American Heart Association. The diet is designed to help reduce blood pressure and cholesterol levels and improve heart health.
The Dash Diet for CHF is broken down into three phases:
The first phase is designed to help reduce blood pressure. The Dash Diet for CHF recommends eating a low-calorie, low-fat
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How do you get diabetes?
There are risk factors that increase your chance of developing diabetes. Risk factors for type 2 diabetes include older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity. Risk factors are less well defined for type 1 diabetes than for type 2 diabetes, but autoimmune, genetic, and environmental factors are involved in developing this type of diabetes.
What are the symptoms of diabetes?
People who think they might have diabetes must visit a physician for a diagnosis. They might have SOME or NONE of the following symptoms: frequent urination, excessive thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in hands or feet, feeling very tired much of the time, very dry skin, sores that are slow to heal, more infections than usual. Nausea, vomiting, or stomach pains may accompany some of these symptoms in the abrupt onset of type 1 diabetes.
Glucose is sugar! So all I have to do is avoid sweets, right?
How do you treat diabetes?
There are several things you need to do to help control your diabetes. For type 1 diabetes, Healthy eating, physical activity, and insulin injections are the basic therapies. The amount of insulin taken must be balanced with food intake and daily activities. For patients with type 1 diabetes, blood glucose levels must be closely monitored through frequent blood glucose testing.
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Testing For Heart Disease
Your blood pressure, cholesterol levels, and weight will help your doctor understand your overall risk for heart disease. Your doctor may also recommend other tests to check your heart health, which could include:
- An electrocardiogram to measure your hearts electrical activity. Your heartbeat is the result of an electrical impulse traveling through your heart.
- An echocardiogram to examine how thick your heart muscle is and how well your heart pumps.
- An exercise stress test to see how well your heart functions when its working hard.
The Surprising Link Between Chronic Kidney Disease Diabetes And Heart Disease
Getting active is one of the best ways to help you prevent or manage CKD, diabetes, and heart disease.
Find out how these chronic conditions are connected and how to prevent or manage all three.
The body is complicated! While organs in your body each have a specific job to do to keep you healthy, they still rely on each other to function well. When one organ isnt working the way it should, it can put stress on other organs, causing them to stop working properly as well.
The relationship between chronic kidney disease , diabetes, and heart disease is one example of the ways our organs are connected.
The body uses a hormone called insulin to get blood sugar into the bodys cells to be used as energy. If someone has diabetes, their pancreas either doesnt make enough insulin or cant use the insulin it makes as well as it should.
If someone has CKD, their kidneys are not able to filter out toxins and waste from their blood as well as they should.
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Risk Factors For Heart Disease
There are many factors that can increase your risk of heart disease. Although some of these cannot be changed, the good news is that there are plenty of risk factors within your control. For example, by being physically active, ensuring you have good social support and not smoking, your risk of heart disease is reduced.
|Risk factors that can’t be changed||Risk factors within your control|
|Physical activity levels|
|Depression and social isolation|
Some risk factors are connected. For example, cholesterol levels and blood pressure can be affected by diet, as can your body weight and management of diabetes.
Therefore, one of the best things you can do to reduce your risk of heart disease is to have a healthy diet and maintain a healthy weight!
Diet And Congestive Heart Failure
Congestive heart failure occurs when the heart does not pump efficiently and does not deliver enough oxygen to your body. Many diseases lead to CHF, such as high blood pressure and diseases of the heart and kidney.
Treatment for CHF helps to prevent its complications and relieve its symptoms.
The heart does not have to work as hard when you make some changes in your diet. If you eat too much salt or drink too much fluid, your body’s water content may increase and make your heart work harder. This can worsen your CHF. The following diet will help decrease some of your symptoms.
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Dash Diet For Congestive Heart Failure: The Side Effects Of Dash Diet
The Dash Diet is a low-calorie, high-fiber eating plan that has been shown to be effective in reducing the risk of heart disease. However, as with any new diet or lifestyle change, there are some potential side effects to consider.
Since the Dash Diet is high in fiber, it can cause constipation and decreased bowel movements. This is especially common in the beginning stages of the diet, when people are transitioning from their usual eating habits. Additionally, the Dash Diet can lead to weight loss if people are able to stick to it long term. However, weight loss on the Dash Diet is not inevitable and can be achieved by eating healthy foods along with the plan.
The Dash Diet can also cause a decrease in blood pressure. This is because the plan is
What Is A Heart
Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL cholesterol, triglycerides, and fasting blood sugar.
They may also contain high levels of antioxidants. These protect against oxidative stress and inflammation, which contribute to the development of heart disease.
In general, heart-healthy means:
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How To Create Heart
April 28, 2022 by angelladmin
If youre craving something delicious but also need it to be heart-healthy and/or diabetes-friendly, were here for you. At Luther Manor senior living, we know you need to create balanced, healthy meals that reduce the risk of complications from heart disease and diabetes, but we also know no one wants to eat boring food. Fortunately, its easy to kick up the flavor while keeping your health in check. Well show you how but first, heres a quick reminder about the basics of diabetic meals and diets for heart disease.
Dash Diet For Congestive Heart Failure: Tips For Success
There is no one-size-fits-all approach todash diet for congestive heart failure, but following a few simple guidelines can help make the diet easier and more effective.
- Start with a balanced diet. Include plenty of fruits and vegetables, whole grains, and lean protein sources.
- Follow the dashes. Dash diet experts recommend eating at least one dash each day, such as black beans, lentils, and chickpeas. These are high-quality sources of fiber, protein, and other nutrients, and theyre low in sugar and calories.
- Avoid processed foods. These foods are high in sugar, salt, and unhealthy fats. Instead, stick to whole, unprocessed foods.
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Full Fat Or Reduced Fat Dairy
Although full fat dairy foods contain saturated fat, it appears this type of fat has a neutral relationship with heart health.
The Heart Foundation recommends unflavoured milk, yoghurt and cheese can be consumed by the general population but for people who need to lower their LDL cholesterol, reduced fat versions should be consumed instead.
Important Nutrition Guidelines For A Heart
Following a heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods can help you maintain or reach a healthy body weight. Foods like fruits, vegetables, beans and whole-grain foods also help with digestion and controlling glucose levels.
Use fresh ingredients and/or foods with no salt added whenever possible. Fresh fruit, vegetables, meat, poultry and fish are low-sodium foods.
Most frozen vegetables are good alternatives to fresh vegetables. Canned or frozen fruits are acceptable as well. When youre grocery shopping, choose no-salt-added canned vegetables or rinse canned vegetables before theyre cooked this will remove a small amount of sodium in the product.
Unless they have an added sauce or flavor, frozen vegetables rarely have added sodium, making them just as healthy an option as fresh vegetables, says Taylor. They are also an economical choice, since they dont go bad as quickly as fresh produce does.
For those favorite family recipes, try making healthy swaps for ingredients that are high in saturated fat, sodium and cholesterol and cut down on the amount of salt you add. Salt can be removed from any recipe except those that contain yeast. If youre worried about not having enough flavor, add fresh herbs and aromatics like leeks, onions, celery, carrots, ginger, garlic, lemon or peppercorns.
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Dash Diet For Congestive Heart Failure: How To
If you or a loved one is living with congestive heart failure, then you know just how difficult it can be to manage your condition. One of the best ways to improve your prognosis and quality of life is to follow a Dash Diet.
The Dash Diet is a low-fat, high-fiber eating plan that has been shown to be helpful for people with congestive heart failure. It helps to improve your blood flow and reduce your risk of heart disease.
The Dash Diet is a simple and easy way to improve your health. It consists of two steps:
- Follow a low-fat, high-fiber diet.
- Drink lots of water and juices.
The Dash Diet is a great way to improve your quality of
Characteristics Of Heart Disease
Heart disease results from the narrowing of the arteries that supply the heart with blood through a process known as atherosclerosis. Fatty deposits gradually build up on the inside of the artery walls, narrowing the space in which blood can flow to heart. Atherosclerosis can start when you are young, so by the time you reach middle age, it can be quite advanced.
Plaque build-up can be considered as stable or unstable. If there is too much build-up of stable plaque, it narrows the arteries, causing pain and discomfort due to not enough blood reaching the heart this is called angina and it needs to be treated.
Unstable plaque is inflamed and has a thin cap which is prone to developing a crack, allowing the blood to come in contact with the fatty contents of the plaque. The blood will clot to try to seal the gap but in doing so, the blood clot blocks the artery. This prevents the flow of blood to the heart, cuts off its oxygen supply and damages or kills the heart cells. This is a heart attack.
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Which Foods To Avoid For Heart Health
The AHA currently recommends limiting saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages.
But that doesnt mean you should swap all those fats for carbohydrates. While dietary cholesterol and saturated fat have been the focus of diets for decades due to their association with atherosclerosis, we now have an epidemic of obesity that resulted from substituting carbohydrates for fat, says Dr. Eimer, calling it the Snackwell Effect.
The other issue that we see in the office and in the hospital every day is the harm that sodium causes in patients who are vulnerable, especially those with heart failure or kidney failure, he addsso watch the salt.
Keep Your Heart Healthy
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Find Alternative Thirst Quenchers
Its tempting to guzzle a bunch of water when youre thirsty. But sometimes, just moistening your mouth can do the trick.
The next time youre tempted to gulp down some water, try these alternatives.
- Swish water around your mouth and spit it out.
- Suck on sugar-free candy or chew sugar-free gum.
- Roll a small ice cube around the inside of your mouth.
How Sodium Affects Heart Health
Sodium is a mineral and its naturally found in foods. But its added to processed foods, too. While sodium helps keep a normal balance of fluid in your body, those living with heart failure need to follow a low-sodium diet because it helps control symptoms and can prevent other heart problems.
A low-sodium diet can help control blood volume and blood pressure. Excess sodium intake can lead to fluid retention, explains Taylor. Since people with heart failure often suffer from volume overload , a diet low in sodium can help lessen fluid retention, meaning the heart doesnt have to work so hard.
High blood pressure can increase your risk for stroke, kidney disease and heart disease, like heart failure. Following a low-sodium diet can help improve blood pressure control, which can reduce your risk of these diseases from developing or worsening.
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The Initial Causes Diet For Congestive Heart Failure And Diabetes
Type 2 diabetes is a common condition in many people. This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. The bodys inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Fortunately, there are some things you can do to avoid diabetes. Here are five tips to help you lower your risk: Eat more vegetables and fruits, get regular exercise, and avoid smoking.
High levels of triglycerides in the blood are another factor that can cause diabetes. These triglycerides are caused by a buildup of cholesterol in the blood. A high triglyceride level causes the body to misrepresent insulin as a molecule, which causes glucose to build up in the blood. A simple blood glucose test can confirm your diagnosis of type 2 diabetes. By following these tips, you can begin living a healthy life and avoid the complications of diabetes.
A person with type 2 diabetes must consume less sugar. Glucose causes thirst and dehydration because the body releases energy stores into the bloodstream instead of using insulin. If untreated, diabetes can lead to weight loss and diabetic ketoacidosis, a dangerous condition whereby the cells are deprived of energy. To prevent the condition, you must make sure that your diet is low in glycemic load and that you exercise regularly.